LOW FAT CREAMY DRESSINGS Quick & Easy
SUPER BLUE CHEESE ½ cup fat free sour cream ¼ cup crumbled blue cheese 2 Tablespoons red wine vinegar 1 teaspoon Dijon mustard 2 Tablespoons red onion Salt & pepper to taste Place all ingredients in blender or food processor. Blend until smooth about 1-2 minutes. Refrigerate up to 1 week in a tightly sealed container.
VERY-VERY VERSATILE 2 cups low-fat cottage cheese 1 cup plain nonfat yogurt 2 teaspoons fresh lemon juice This dressing although delicious by itself or it can be transformed with the addition of new flavorful ingredients. Serve as a dip, sauce, dressing for meats, chicken, and fish. Tasty as a sandwich spread and can be used as a marinade. Place all food ingredients in a food processor or blender and process until smooth, 1-2 minutes. Refrigerates up to 1 week in tightly sealed container.
ASIAN DRESSING Place ½ cup Very-Very Versatile Dressing, ¼ cup light miso, ¼ cup Nutraseed Brown Rice Syrup, 1 teaspoon sesame oil, ½ teaspoon chopped ginger. Process until smooth. Refrigerates up to 1 week in tightly sealed container.