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White Wine-Marinated Steak

..Follow Me On My Calorie Counting Journey The Meals Will Consist Of Under 500 Calorie Meals Per Serving... The three-ingredient marinade for these steaks also serves as the secret to the sauce. Serve with mashed potatoes and green beans. 4 servings (serving size: 3 ounces steak and 1 tablespoon sauce) Ingredients 3 tablespoons white wine 1 tablespoon olive oil 1 teaspoon Dijon mustard 1 pound chuck eye steaks, trimmed 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray 1 large shallot, sliced 1/4 cup fat-free, lower-sodium beef broth Preparation 1. Combine the first 3 ingredients in a shallow dish. Add steaks, and let stand at room temperature for 10


minutes. Remove steaks from marinade; reserve marinade. Sprinkle steaks evenly with salt and pepper. 2. Heat a large heavy skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm. Add shallot to pan; sautĂŠ 1 minute. Add reserved marinade and broth, scraping pan to loosen browned bits; cook 2 minutes or until reduced by half. Spoon sauce over steaks Nutritional Information Amount per serving Calories: 227 Fat: 14.4g Saturated fat: 4.8g Monounsaturated fat: 7g Polyunsaturated fat: 1g Protein: 21.6g Carbohydrate: 1.4g Fiber: 0.1g Cholesterol: 71mg Iron: 2.6mg Sodium: 273mg Calcium: 10mg


White Wine-Marinated Steak