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Swordfish with Cilantro-Lime Cream

Makes 3 servings 4 Ingredientsbout 1 pound swordfish steaks (3/4 in. thick) 2 to 3 tablespoons Italian-style bread crumbs 2 tablespoons butter or margarine 2 tablespoons minced green onion 2 tablespoons minced fresh cilantro, plus a few sprigs $ 2 tablespoons lime juice 3 tablespoons whipping cream Lime wedges Preparation 1. Rinse swordfish steaks and pat dry. Dust with bread crumbs. 2. Melt butter in a 10- to 12-inch nonstick frying pan over medium-high heat; add swordfish and cook until browned on bottom, about 4 minutes. Turn fish over and cook until browned on other side and opaque but still moist in center (cut to test), 4 to 5 more minutes. Transfer fish to a warm platter; keep warm. 3. Add onion to pan and stir just to wilt, about 30 seconds. Add cilantro, lime juice, and cream, stirring until it boils vigorously, 1 to 2 minutes. Divide fish among 3 dinner plates. Pour sauce equally over fish. Garnish each plate with a lime wedge and cilantro sprigs.

Nutritional Information Amount per serving Calories: 297 Calories from fat: 55% Protein: 28g Fat: 18g Saturated fat: 9.2g Carbohydrate: 5.2g Fiber: 0.3g Sodium: 338mg Cholesterol: 90mg

Swordfish with Cilantro