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Mini Meat Loaves

Cook mini meat loaves in single-serving portions for super juicy meat loaf in half the usual cooking time. 4 servings (serving size: 1 loaf) Ingredients 1/2 cup ketchup 1 1/2 tablespoons Dijon mustard 1 pound ground sirloin 3/4 cup finely chopped onion 1/4 cup seasoned breadcrumbs 1/2 teaspoon salt 1/2 teaspoon dried oregano 1/8 teaspoon black pepper 1 large egg, lightly beaten Cooking spray Preparation Preheat oven to 400째. Combine ketchup and mustard, stirring well with a whisk. Reserve 2 1/2 tablespoons ketchup mixture.


Combine remaining ketchup mixture, beef, and next 6 ingredients (beef through egg) in a large bowl, stirring to combine. Divide beef mixture into 4 equal portions. Shape each portion into a 4 x 2 1/2-inch loaf; place loaves on a jelly roll pan coated with cooking spray. Spread about 2 teaspoons reserved ketchup mixture evenly over each loaf. Bake at 400째 for 25 minutes or until done. Nutritional Information Amount per serving Calories: 255 Calories from fat: 28% Fat: 7.9g Saturated fat: 2.8g Monounsaturated fat: 3.2g Polyunsaturated fat: 0.4g Protein: 27.4g Carbohydrate: 15.7g Fiber: 0.9g Cholesterol: 120mg Iron: 2.7mg Sodium: 944mg Calcium: 31mg


Mini Meat Loaves