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Creamy Wild-Rice Soup with Smoked Turkey

This top-rated smoked turkey soup recipe is perfect paired with a hot grilled cheese sandwich or hearty panini. 8 servings (serving size: 1 cup) Ingredients 2 teaspoons butter or stick margarine 1 cup chopped carrot 1 cup chopped onion 1 cup chopped green onions 1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary 1/4 teaspoon black pepper 3 garlic cloves, minced 2 (16-ounce) cans fat-free, less-sodium chicken broth 1 1/2 cups chopped smoked turkey breast (1/2 pound) 1 cup uncooked wild rice 1/3 cup all-purpose flour 2 3/4 cups 2% reduced-fat milk 2 tablespoons dry sherry 1/2 teaspoon salt Preparation


Melt the butter over medium-high heat. Add carrot and next 5 ingredients (carrot through garlic). SautĂŠ 8 minutes or until browned. Stir in broth, scraping pan to loosen browned bits. Stir in turkey and rice; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes or until rice is tender. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a small bowl, stirring with a whisk. Add to pan. Cook over medium heat until thick (about 8 minutes), stirring frequently. Stir in sherry and salt. Nutritional Information Amount per serving Calories: 203 Calories from fat: 16% Fat: 3.5g Saturated fat: 1.9g Monounsaturated fat: 1g Polyunsaturated fat: 0.5g Protein: 15g Carbohydrate: 28.2g Fiber: 2.4g Cholesterol: 25mg Iron: 1.1mg Sodium: 540mg Calcium: 129mg


Creamy Wild-Rice Soup with Smoked Turkey  
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