Issuu on Google+

Source: www.fatfast.net/Articles/Article/2/3316 www.fatfast.net

Banana French ToastWw 6 tablespoons Plain nonfat yogurt 1/4 teaspoon Vanilla extract Sugar substitute to equal 1 ts 1/2 cup Egg substitute 4 slices Reduced calorie white bread 1 medium Banana sliced 1/4 cup Red. cal. maple flavored syrup 1. In small bowl, whisk together yogurt, vanilla, and sugar substitute. Set aside. 2. Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid. 3. Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread until browned on both sides. Remove to heated platter, cover, and keep warm. In same skillet, quickly cook banana slices until golden on each side. 4. Place 2 slices bread on each serving plate; top evenly with yogurt mixture, banana slices, and syrup. Each serving (2 slices) provides: 1/2 milk; 1 protein; 1 bread; 1/2 fruit; 25 optional calories. Per serving: 239 calories, 12 g protein, 2 g fat, 48 g carbohydrate, 150 mg calcium, 385 mg sodium, 1 mg cholesterol, 2 g dietary fiber. Source: "Weight Watchers Favorite Homestyle Recipes."


The Secret To Lose Weight