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Source: www.fatfast.net/Articles/Article/2/3310 www.fatfast.net

Baked Cheese Toastwishes 4 sl Bread; your choise 1 Egg; beaten with fork 2 tb Skim milk; 1/4 ts Salt; 2 ds Paprika; 4 sl (1 oz each) American Cheese; Preheat oven to 400 degrees. Prepare shallow pan with vegetables pan coating. Toast bread on one side only. Combine beaten egg, milk, salt, and paprika; mix well and pour into a pie plate. Dip bread in this mixture quickly until all is absorbed. Place 2 slices bread toasted side down in preapared pan and cover each with 1 slice cheese. Place remaining 2 slices bread toasted side p on top, then cover with remaining 2 slices cheese. Bake 10 12 minutes. Food Exchange per serving: 2 STARCH EXCHANGES 2 HIGH FAT EXCHANGES 1/2 FAT EXCHANGE. Low sodium diets. Omit salt. Substitue Low sodium cheese. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. Brought to you and yours via Nancy O'brion and her Meal Master

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