Best Weight Loss Tips For Women
Though you can eat healthy and exercise regularly, you will not lose weight unless you know what is causing your weight gain. Below are the best weight loss tips for women. 1. See Your Doctor
However biased you may be against this move, this is still your first and foremost priority because of all people, your doctor is the one who knows your health best as he or she has your medical records and will be able to recommend what is best and suitable for you. You do not have to be sick to see your doctor. In fact it is much better to see your doctor in a normal condition and have your medical checkup. Based on the results, do what the doctor tells you to as a precautionary measure to help you stay healthy longer.
2. Eat Healthy
This should be your second priority since we become is based on what we eat everyday. The older we grow, the older our metabolism becomes. It is exactly like a machine that has become old and rusty over a period of years. So in order to make the machine work again, we need to remove accumulated fats that have been increasing and got struck in our bellies. By doing so, our metabolism will become as good as new. For that to happen, it is your responsibility to take care of what you eat. I like meat and hate vegetables. I still do. But in order to lose weight, I have to sacrifice much of the meat I used to eat in order to accomodate the vegetables I hardly ate for years. In order to kill off the vegetarian taste which I do not like, I added plenty of sambal chill to make it taste more delicous and very soon I start eating the same way I ate meat. I also substituted fruits and yogurt for sweet desserts and ice cream as well as herbal tea for soft drinks. 3. Exercising Regularly
For men, I recommend gym workouts, jogging and swimming. For women I recommend aerobics, yoga, jogging and swimming. But if you find those to be a chore or time-consuming due to your busy work schedule, consider buying an exercise machine such as a bicycle or portable sit-up. Put in your bedroom right besides your bed so that when you wake up every morning, you will know what is the thing you should do to stay fit and healthy. However if you do not have the discipline to exercise or need someone to guide you every step of the way, consider signing up for your local fitness centres like California Fitness and Fitness Studio. Get a personal trainer to guide you one-to-one so that you can accelerate your learning curve and achieve results faster.
Jump start your weight loss program with Green Coffee Bean Max. Combined with proper diet and exercise program, it helps you to lose weight fast and naturally. Find out more here.
Published on Apr 20, 2013
Published on Apr 20, 2013
Though you can eat healthy and exercise regularly, you will not lose weight unless you know what is causing your weight gain. Below are the...