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R E S O LU T I O N S P OW ER ED BY

solutions


SEE S O ME T H I N G YO U L I K E I N O U R G OAL B O O K ? CO NTAC T U S TO GE T YO U R RE S O LU T IO NS START E D TODAY.


Our guide to help you reach your goal, ONE SOLUTION AT A TIME.

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GE T

fit

By making wellness a priority both in the workplace and at home, you’ll soon see all the benefits it has to offer. Our team can work with you to design a wellness plan that fits your needs, goals, and budget.

On-site health and wellness programs can reduce the amount of sick days taken by employees by 28%.


RESOLUTIONS SOLUTIONS TIP » Do it as a group. Make a commitment with co-workers, friends, or family to hold yourself accountable.


GET

fit

IN THE OFFICE

ON-SITE FITNESS CLASSES Ex: Yoga, Pilates, Circuit Training, Boot Camp, Tabata, throwback fitness, and more… select 1-hour classes for $180. TEAMBUILDING FITNESS WORKSHOPS Ex: Women in Weights, The No Sweat Workout… 1-hour workshops, $550 each. COMPANY (OR DEPARTMENT) FITNESS CHALLENGES Let’s coordinate a challenge best suited for your group; we can accommodate budgets of any size. Ex: FitBit, weight loss, etc. “DESK-2-5K” ENDURANCE TRAINING PROGRAM & 12-WEEK “FIT4YOU” FITNESS CHALLENGE


GET

fit

O N YO U R OW N T I M E

JOIN AN 8– OR 12–WEEK ONLINE LIFESTYLE COACHING PROGRAM JOIN A NEW GYM SUCH AS CORCYCLE* *Enjoy 1 week free and 10% off all class packages and memberships.


RESOLUTIONS SOLUTIONS TIP » Reward yourself. Celebrate your success by treating yourself to something you enjoy that doesn’t contradict your resolution.


GET

healthy

Consistently surround yourself with healthy choices throughout the work day that continue at home. Fueling your body with healthy food will help make your days as productive and rewarding as possible. Eat well. Look good. Feel great.

Studies show that companies with wellness programs save as much as $6 in healthcare for every $1 invested.


GET

healthy

IN THE OFFICE

STOCK THE OFFICE REFRIGERATOR WITH FRESH FRUIT, COLD-PRESSED JUICES & HEALTHY SNACKS Ditch the M&Ms and potato chips… stock the fridge with juice—packages start at $160 for 3 cases; each case includes 12 juices. HEALTHY CATERING OPTIONS FROM OUR FARM-TO-TABLE CATERERS … healthy catering packages starting at $9.99 per person. HEALTHY VENDING OPTIONS FOR COMMUNITY SPACES & COMPANY CAFÉS Adding an open market to your space is a cost-free employee benefit! MADE-TO-ORDER FRESH FRUIT SMOOTHIES & TRAIL MIX BARS Great for employee appreciation and post-workout treats… smoothies starting at $3.75 per person. GATHER THE GROUP FOR A WELLNESS LUNCH & LEARN EVENT


IMPLEMENT AN EMPLOYEE BREAKFAST PROGRAM TO GET THE DAY OFF TO A GREAT START Healthy full breakfast options… starting at $9.49 per person. NUTRITION WORKSHOPS Ex: healthy snacking, smoothie making, meal planning… $550/1-hour workshop.

GET

healthy

O N YO U R OW N T I M E

BRING HOME FRESH COLD-PRESSED JUICE, CLEANSES & ENERGY SHOTS Conveniently delivered directly to you… $6 per juice; $3.50 per cold-pressed shot; $42 for 1-day cleanse. ORDER WEEKLY DELIVERIES OF LOCALLY-GROWN FRUITS, VEGETABLES, MEATS, DAIRY & ARTISANAL PANTRY ITEMS Not inclusive of all items & at participating properties only… small boxes starting at $29.


E MBRACE

new experiences Looking to pursue a new interest, learn a new skill, explore your creative side, make better financial decisions, advance your career? Let’s make 2018 your best year yet.


RESOLUTIONS SOLUTIONS TIP » Talk about it. Share your experience with family and friends. Social support is critical for progress.


EMBRACE

new experiences

IN THE OFFICE

TRY OUT ALL THE NEW FITNESS TRENDS Ex: Yogi-Barre, self-defense classes, TRX, barre, etc. FOCUS ON MIND/BODY & ERGONOMICS WITH UNIQUE WORKSHOPS Ex: 2-Minute Stress Less Desk Moves, Muscle Tension & Stress Release, Posture Improvers, Total Body Tune-Up… $550/1-hour workshop. LET YOUR TEAM BE THE EXPERTS & SHARE THEIR SKILL Let your employees share their out of office passions such as nutrition coaching, yoga instructor, or inspirational speaker… host this event at a no-cost benefit. HOST A ‘BUILD YOUR OWN TERRARIUM’ WORKSHOP FOR A HANDS-ON OFFICE EXPERIENCE… starting at $400 per class. GATHER A GROUP & LEARN HOW TO MAKE YOUR OWN JEWELRY Necklace making workshop… $38 per person. Bracelet making workshop … $20 per person.


BRING A NEW FEATURE TO THE OFFICE New year, new furniture, new look… pricing varies.

EMBRACE

new experiences

O N YO U R OW N T I M E

TRY OUT A NEW VENUE THAT YOU’VE NEVER BEEN TO Snag tickets to one of our many theatre shows, sporting events, or performances such as: Cirque du Soleil: Luzia… $92.68 per ticket, Section 200. Select dates in April & May. SEE THE BEAUTIFUL CHERRY BLOSSOMS ON AN EYRE TOUR … starting at $79 per person. SIGN UP FOR A PAINTING CLASS OR JEWELRY MAKING WORKSHOP & MASTER A NEW SKILL … pricing varies by workshop; painting classes start at $35 per person and includes paint, tools, canvas, and more.


RESOLUTIONS SOLUTIONS TIP » Measure your success. If you can measure it, you can change it. Track your weekly savings and charitable contributions.


S P END LE SS,

give more

We put so much pressure on ourselves to spend money on clothes, go out to eat, buy gifts, and so much more. It is possible to spend less, save your hard-earned money, and give more. Try some of our suggested solutions to change up your routine in 2018.


S P END L ESS,

give more

IN THE OFFICE

HOST FINANCIAL PLANNING WORKSHOPS FOR EMPLOYEES Host a financial event at no cost to you. Topics include budgeting, investing, estate planning, individual financial planning, retirement planning, and more! PLAN A CHARITABLE INITIATIVE WITH YOUR TEAM TO GIVE BACK TO THOSE IN NEED Organize a fundraiser, blood drive, or hands-on volunteer day. Add an element of fun to encourage participation such as a s’mores bar or pop-up shop… no cost to host a charitable initiative; s’mores bars starting at $4 per person.


SPEND LESS ,

give more

O N YO U R OW N T I M E

DROP OFF ITEMS YOU’RE NO LONGER USING Participate in our 2018 Coat Drive from January 22 until February 2. FEBRUARY IS AMERICAN HEART MONTH Celebrate National Wear Red Day on February 3 to raise awareness about heart disease.


SPEND TIME WITH

family & friends How would you like to have more time to spend with family and friends? At no extra cost to you, our time saving programs are designed to take care of your every need to make the days easier and more enjoyable, while allowing you to spend time doing what makes you happy.


RESOLUTIONS SOLUTIONS TIP » Schedule it. Make your new goals a priority and actually schedule them into your calendar and weekly plan.


SPEND TIME WITH

family & friends

IN THE OFFICE

PLAN FUN & INTERACTIVE MIXER EVENTS & HAPPY HOURS Encourage everyone to get to know each other outside of the elevator. Ask about our cocktail packages and passed hors d’oeuvres menus.


SPEND TIME WITH

family & friends

O N YO U R OW N T I M E

SCHEDULE AN AUTO DETAIL OR HAVE YOUR CAR SERVICED WITHOUT EVEN LEAVING THE OFFICE… auto details starting at $40. GET YOUR CLOTHES ALTERED & DRY CLEANED WITHOUT THE EXTRA STOP Simply drop off and pick up at the concierge desk. Our prices for shirts and other select items are cheaper than your neighborhood cleaner and you don’t even have to step outside your building. Available at select properties. SKIP TIME AT THE GROCERY STORE & HAVE YOUR PRODUCE, MEATS, DAIRY & MORE DELIVERED DIRECTLY TO THE OFFICE Not inclusive of all items and at participating properties only… small boxes starting at $29. SPEND TIME WITH FAMILY AT THE ZOO OR A LOCAL AMUSEMENT PARK We have discounted tickets… Save up to $20 off gate admission depending on the amusement park.


C H A R M C I T YC O N C I E R G E .C O M info@charmcityconcierge.com | 410.727.4569 1437 E. Fort Ave. Baltimore, MD 21230

Resolutions Solutions Goal Book  

powered by Charm City Concierge

Resolutions Solutions Goal Book  

powered by Charm City Concierge

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