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Women’s Health; Lower Back Pain and Effects


ďƒ˜ Back pain is a general problem that many women are faced with at some point in their lives and most widespread during pregnancy. ďƒ˜ Follow the few and easy lifestyle changes you can make to improve you back from your diet to changing a few bad back habits.


10 Bad Habits - Hurting Your Back  Stress cause muscle tension in your back.  Unhealthy Diet - Overweight puts strain in your back.  TV – 15 hours plus a week in Television increases back pain by 3 times and stretch during the commercial breaks.  Sitting Position – sitting puts 40% more pressure on the spine than standing. Stretch the body every 30 minutes.  No regular Exercise – Most of people drop the exercise when they have back pain, In fact the exercise can help to relieve from the pain.


 Bad car seat position – sit at a 90 degree angle, and this shouldn’t straining to reach the wheel (or) pedals.  Carrying Too Much – overloading bags can cause your back. Avoid carrying too much weight on your back.  Old mattress – Your mattress should be replaced every 5-6 years.

 High Heels – wearing high heels makes your back muscles work harder. Try to avoid long distance walk.  Ignoring Pain – doesn’t ignore the pain, and always seek treatment if the problem persists.


Treatments ďƒ˜ Chiropractic; Chiropractic is a form of alternative medicine that emphasizes diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, especially the spine, under the hypothesis that these disorders affect general health via the nervous system. ďƒ˜ It is generally categorized as complementary and alternative medicine (CAM), a characterization that many chiropractors reject. Although chiropractors have many attributes of primary care providers, chiropractic has more of the attributes of a medical specialty like dentistry or podiatry. Read more at http://bodhizone.com/services/chiropractic-care


 Acupuncture; Acupuncture is an alternative medicine that treats patients by insertion and manipulation of needles in the body. Its supporters claim that it relieves pain, treats infertility, treats disease, prevents disease, or promotes general health.  Acupuncture is also used to treat pain, neurological problems and diseases, depression, thus giving individuals a sense of overall wellbeing. Read more at http://bodhizone.com/services/acupuncture    

Exercise Heat and cold Improve posture Counseling


At Work Place

About every 30 minutes stretch your arms and legs, roll your head back and shrug your shoulders up and down.


Drink lots of water, water eases the joints and disks in your back, making them much less likely to ache.


Need Healthy Spine? Eat Right Foods  Iron: Eggs, beans, fish, pork, red meat, soy, grains, and green leafy vegetables.

 Calcium: salmon, green leafy vegetables, and oranges.  Magnesium: whole grains, seeds, breads, nuts, potatoes, bananas, and green leafy vegetables  Vitamin A: orange and green vegetables  Vitamin K: broccoli, pork, and dairy products


About Bodhizone.com Bodhizone.com is dedicated to mending and promoting the mind, body And spirit through the use of integrative physical therapy, exercise Science and sports specific applications while incorporating a balance from the healing and martial arts of the far east. We specialist in Physical Therapy, Chiropractic care, Lower Back Pain, Knee pain, Acupuncture, Cardiac rehabilitation, Yoga, Massage Therapy and more services, Find out http://bodhizone.com/services To book an appointment Call 212-529-5700 or visit bodhizone.com


Thank you….. 


Womens health lower back pain and effects