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Strength Training Anatomy (Sports Anatomy) ePub

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Author : Frederic Delavier Pages : 192 pages Publisher : Human Kinetics(ADVANTAGE) (Consignment) 2010-04-06 Language : English ISBN-10 : 0736092269 ISBN-13 : 9780736092265

Description Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier s amazing illustrations, you ll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice., Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Strength Training Anatomy (Sports Anatomy) ePub  

Strength Training Anatomy (Sports Anatomy) by Frederic Delavier (Author) Magazine Medical & Medicine Psychology Books

Strength Training Anatomy (Sports Anatomy) ePub  

Strength Training Anatomy (Sports Anatomy) by Frederic Delavier (Author) Magazine Medical & Medicine Psychology Books

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