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S E I H T SMOO

Fres a 5 f res as Un pu ñ o d e fram bu esa s Un pu ñ o d e m o ra s a z u l es ½ ta z a d e l e c h e ½ yog u r t gr i e g o 2 c uc h arad as d e a z ú ca r ½ ta z a d e h i e l o

Mo r a s 1 va so d e lec he 1 pl átano ¼ de taza d e moras a z u l es o zar zam oras 2 o 3 cuc harad as d e a z ú ca r ½ ta z a d e avena ½ cu charad a d e ex t rac to


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