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Center of Clayton

H liday Mini Session 2017-2018

December 11 - January 7 (4 Weeks) Resident / Member Registration: November 20-26 Open Registration: Begins November 27 Browse and register online at www.centerofclayton.com


IN THIS ISSUE

Center of Clayton . . . . . . . . . . . . 2-4 Holiday Hours 2 Kid Center 3 Youth Activity Center 3 Climbing Wall 3 Indoor Pool Hours 4 Fitness . . . . . . . . . . . . . . . . . . . . 5-9 Group Exercise 5 ® Insanity 5 Zumba 5 Yoga 6 Pilates 6 Indoor Cycling 6 TRX 7 Group Training 8 Water Fitness 9 Swim Lessons . . . . . . . . . . . . 10-11 Adult Swim Lessons 10 Private Lessons 10 Youth Swim Lessons 10-11 We are online at www.claytonmo.gov or www.centerofclayton.com

IMPORTANT INFORMATION RESIDENT AND CORPORATE RATES

To qualify for resident or corporate rates at any Clayton Parks and Recreation facility, proof of residency or corporate status must be presented at The Center of Clayton prior to purchase. Those without current proof on file will pay General Admission rates. RESIDENTS are those individuals or families who live or own property within the Clayton School District boundaries or attend a Clayton School District School. Residents must present a current state ID verifying current address within the Clayton School District boundaries along with an unpaid utility bill or proof they attend a Clayton School District school. Property owners need to present proof of property ownership within the Clayton School District in addition to a current state ID.

CORPORATE is defined as individuals who work within the Clayton School District boundaries. Corporate employees must present a pay stub no more than 60 days old verifying employment at an address within the boundaries of the Clayton School District in addition to a current state ID.

DEFINITION OF FAMILY - Up to 2 adults who live in the same household and their dependents who are 25 & under and who also reside in that same household.

YOUTH PROGRAM SCHOLARSHIP - A scholarship program is available to assist eligible

resident children pay for programs through Clayton Parks and Recreation. Eligibility is based on the Federal Lunch Program guidelines for free or reduced lunch. Scholarship funds are not available for membership or admission to any facilities. If you think your child qualifies for a scholarship, contact Denise at 314-290-8516 for additional details. Scholarships are made possible through the Clayton Century Foundation.

LATE REGISTRATION - For many programs, registration may be accepted after a session

begins, provided the enrollment has not reached the maximum. Enrollment is on a first come, first served basis.

RETURNED CHECK FEE - The Center of Clayton will assess a service charge of $15 for every check and automated withdrawal returned.

CANCELLATION POLICY - Clayton Parks and Recreation reserves the right to cancel a

class if the program minimum has not been met prior to five (5) business days before the first class meeting. Refunds will be processed as stated below.

REFUND POLICY - The Clayton Parks & Recreation Department strives to provide quality

programs. If you are not satisfied, please contact us at 314-290-8500. All refund requests must be made in writing either in person or by mail to the following address: The Center of Clayton, 50 Gay Avenue Clayton, MO 63105

ACCESSIBILITY TO ALL CITIZENS

We welcome individuals of all abilities to enjoy our facilities and participate in programs. If you or someone you know requires assistance, let us know at the time of registration or at least two weeks in advance of drop-in use. If we are unable to meet your request, you may address your concerns through the established grievance procedure. For more information, please contact: Malory Smysor, CTRS Phone: 314-290-8507 Email: msmysor@claytonmo.gov

CONTACT US Phone: 314-290-8500 Mail: The Center of Clayton 50 Gay Avenue Clayton, MO 63105 E-mail: thecenter@claytonmo.gov

• A full refund will be given for classes cancelled by the Parks and Recreation Department or if a registrant is restricted from participating in a program due to a change in program dates or times. • A full refund may also be given if a registrant is unable to attend due to illness or injury, when a physician’s statement is presented. • If the program has already begun, any refund amount would be pro-rated based on the number of classes that have already been held. • No refunds will be given for withdrawal requests fewer than 5 days before the start of the program if the program would fall below the minimum number of registrants. • For Youth Sports Leagues, a full refund will be given prior to the first practice, or a 50% refund will be made if the request is less than two weeks before the first game. • Registrations are non-transferable. No refunds or make-ups will be given for missed lessons, classes or practices – except those cancelled by the department. • Refunds of $10.00 or less will be credited to the customer’s Parks and Recreation account for future use. • Refunds over $10.00 will be issued in the form of original payment including credit on account, check or credit to original credit card used. Original payments made in cash will be refunded via check. • Please allow 2-3 weeks for refund processing. • A service fee of $5 per participant, per program will apply to all refunds initiated by the customer.


CENTER OF CLAYTON CLAYTON CENTER OF

THE CENTER OF CLAYTON www.centerofclayton.com 50 Gay Avenue Clayton, MO 63105

Resident Corporate General $8 $9 $10 $10 $12 $13 $8 $9 $10

MONTHLY MEMBERSHIP (EFT or Credit Card) - A $25 start up fee is applied to all new memberships using the monthly option. Termination requests must be received in writing by the 25th of the month to end the last day of the current month. Resident Corporate General Youth (3-17) $27 $31 $34 Adult $40 $47 $56 Senior (60+) $32 $37 $40 Family $69 $77 $94 ANNUAL MEMBERSHIP - Individuals who choose to pay up front for 12 months save approximately 5% off the monthly membership fee. Annual memberships are non-refundable. Resident Corporate General Youth (3-17) $299 $354 $389 Adult $459 $534 $639 Senior (60+) $364 $424 $454 Family $789 $879 $1069

Center of Clayton

Building Hours

Monday - Thursday Friday Saturday Sunday

.

5:15 am - 10:00 pm 5:15 am - 9:00 pm 7:00 am - 7:00 pm 7:00 am - 6:00 pm

Building Holiday Hours Dec. 24 Dec. 25 Dec. 31 Jan. 1

Christmas Eve Christmas Day New Year’s Eve New Year’s Day

7:00 am - 4:00 pm CLOSED 7:00 am - 4:00 pm 12:00 pm - 5:00 pm

- Pools close 15 minutes prior to facility closing. -

PLATINUM MEMBERSHIP - Platinum membership gives you access to The Center of Clayton, Shaw Park Aquatic Center, Ice Rink and Tennis Center. Platinum memberships are sold only as annual passes. Resident Corporate General Youth (3-17) $389 $459 $549 Adult $579 $684 $849 Senior (60+) $449 $544 $624 Family $969 $1099 $1479 314-290-8500

@CenterOfClayton

FITNESS

Youth (3-17) Adult Senior (60+)

314-290-8500

December 11, 2017 - January 7, 2018

SWIM LESSONS

DAILY ADMISSION - is for one-time use only and does not cover access to any classes or special pay activities. Daily class fees can be found in the fitness and aquatic sections of this brochure. No refunds on daily fees. Clayton Advantage Card must be presented for Resident or Corporate rates.

The Gift of Health & Community. Gi f tca r d s now a va i l a b l e a t t h e W el com e D es k . .

www.centerofclayton.com

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CENTER OF CLAYTON CENTER

CENTER OF CLAYTON

KID CENTER

OPEN PLAY - (Ages 6-13) The Youth Activity Center (YAC) provides children with a safe and exciting place to be physically active while parents enjoy The Center. Children must be checked in and out by a parent or guardian. The YAC is designed for the independent play of children, but parents are welcome to watch from the lobby. If there are no participants, the YAC will close 30 minutes early.

KID CENTER HOURS Monday - Friday Monday - Thursday Saturday Sunday

8:00 am - 12:00 pm 4:00 pm - 8:00 pm 8:00 am - 12:30 pm CLOSED

K I D LOOK FOR THE SYMBOL This symbol denotes classes that are offered during Kid Center hours.

FEES - $5 per child per hour (1 hour minimum, 2 hour maximum). Free with Platinum Family Membership.

FITNESS

YOUTH ACTIVITY CENTER

The Kid Center provides quality nursery service for children ages 8 weeks to 8 years while you exercise or take programs at The Center of Clayton. Social interaction is encouraged through activities and free play. Parents MUST remain in the building while children are in the Kid Center. Reservations are required and can be made at the Welcome Desk or 314-290-8500. If there are no reservations the Kid Center will close 1 hour earlier than scheduled.

CANCELLATION POLICY - If reservations are not cancelled at least 2 hours in advance a $5.00 fee per child will apply. PUNCH CARDS - Punch cards are available at 10 hours for $45 or 20 hours for $90. Each punch is good for one hour of child care per child in the Kid Center. ANNUAL KID CENTER PASS - Annual passes are available for members and program participants. Annual and 6-month passes are available at a cost of $400 and $200 respectively, for the first child. Additional children may be added at a reduced rate.

Monday - Thursday Saturday Sunday

4:00 pm - 8:00 pm 8:00 am - 12:00 pm 10:00 am - 2:00 pm

FEES - The YAC is free with family or youth membership! Nonmembers may use the YAC by paying The Center's daily fee at the Welcome Desk and presenting the receipt to the YAC attendant. HOLIDAY HOURS - The YAC recognizes holidays and scheduled closings of the School District of Clayton. Special open play hours will be held on the following days: Thursday, December 21 Friday, December 22 Tuesday, December 26 Wed., December 27 Thursday, December 28 Friday, December 29 Tuesday, January 2 Wed., January 3

9:00am – 12:00pm & 4:00pm – 8:00pm 9:00am – 12:00pm 9:00am – 12:00pm & 4:00pm – 8:00pm 9:00am – 12:00pm & 4:00pm – 8:00pm 9:00am – 12:00pm & 4:00pm – 8:00pm 9:00am – 12:00pm 9:00am – 12:00pm & 4:00pm – 8:00pm 9:00am – 12:00pm & 4:00pm – 8:00pm

CENTER OF CLAYTON AGE RESTRICTIONS Children ages 8 and under can participate in programs led by an instructor without a parent present in the program space or play in the Kid Center while their parent uses the facility. Children within this age category must be supervised by a parent or responsible individual age 15 and older to utilize any area of the facility.*

SWIM LESSONS

OPEN CLIMB

OPEN CLIMB - (Ages 5+) This time is scheduled for anyone ages 5+ to climb the wall. No registration is necessary to attend. Centercertified staff will offer belay and limited instruction. Patrons may also belay after passing a safety test. Climbing time may be limited dependent on the total number of guests climbing.

Tuesday & Thursday Saturday Sunday

5:30 pm - 9:00 pm 9:00 am - 12:00 pm 1:00 pm - 4:00 pm

Climbing shoes, harness, belay device and belayer are included in Open Climb. Non-members can subtract $5 from the fee if using their own equipment.

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314-290-8500

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Children ages 9 - 11 can swim in the Leisure Pool, use the Youth Activity Center, use the track, swim laps in competition pool and participate in programs led by an instructor without a parent present in the program space. Children in this category must have the supervision of a parent or responsible individual age 15 and older to utilize any other area of the facility.* *Note: Children in the above age categories are not permitted access to the hot tub, free weight room or fitness center. Children ages 12 - 13 can use the cardiovascular equipment with a parent after successful completion of a fitness orientation; they may also utilize the facility, with the exception of the hot tub, free weight room or fitness center stack weight equipment, without direct supervision. Ages 14 and up: Full facility access.

December 11, 2017 - January 7, 2018

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www.centerofclayton.com


RECREATIONAL SWIM

RECREATIONAL SWIM - The Leisure Pool features water-pouring animals, a lazy river, vortex, and two slides, which operate during these designated recreational swim hours:

Monday Tuesday & Thursday Wednesday Friday Saturday Sunday

No Recreational Swim 4:30 pm - 8:30 pm 7:00 pm - 8:30 pm 4:30 pm - 8:45 pm 11:00 am - 6:45 pm 11:00 am - 5:45 pm

LAP SWIM

LAP SWIM - Lap swimming is available in the Competition Pool and the Leisure Pool. Lap swim is defined as independent continuous swimming in lap lanes. During all hours that the facility is open, a minimum of two lap lanes are available to the public. For current lap lane availability, please pick up a current lap lane availability chart from the Welcome Desk, pool area or www.centerofclayton. com. Please note: Lap swimming ends 15 minutes prior to the facility closing.

CENTER OF CLAYTON CLAYTON CENTER OF

CENTER OF CLAYTON

RECREATIONAL SWIM HOLIDAY HOURS - During School District of Clayton holidays and scheduled closings the Leisure Pool will be open as follows: Noon - 8:30 pm Noon - 8:45 pm Noon - 8:30 pm Noon - 3:45 & 7:00 - 8:30 pm Noon - 8:30 pm Noon - 8:45 pm Noon - 4:45 pm Noon - 8:30 pm Noon - 3:45 & 7:00 - 8:30 pm

SPLASH & PLAY - Children need time to discover the water outside of structured swim lessons. This special time is set aside for children 6 months to 6 years old and their parents to enjoy the shallow portion of the Leisure Pool. Parents are expected to directly supervise their children.

Monday - Friday

10:00 am - 12:00 pm*

Child members enjoy this program FREE of charge. Non-members may use the Splash & Play time by paying a daily admission fee. WATER WALKING - Water walking is available during designated hours in the Lazy River area of the Leisure Pool. Water walking through the river must be continuous in either direction. For better traction during the workout, water walkers are advised to wear nonskid shoes in the pool. Monday - Friday

HOT TUB

HOT TUB - The hot tub is available throughout the day, but closes 15 minutes prior to the facility closing.

FITNESS

Thursday, December 21 Friday, December 22 Tuesday, December 26 Wednesday, December 27 Thursday, December 28 Friday, December 29 Monday, January 1 Tuesday, January 2 Wednesday, January 3

FITNESS CENTER

All Center members are invited to schedule a complimentary fitness orientation which includes: a brief explanation on beginning an exercise routine, a demonstration of a beginner workout, and a chart to track progress. Please inquire at the fitness desk or call 314-290-8524 to setup an appointment.

6:00 am - 9:00 am & 12:00 pm - 3:00 pm*

SWIM LESSONS

Please note: Water walking is subject to change for holiday hours and specialty programs. On days with holiday hours, afternoon water walking is not available. OPEN DIVE - At least one diving board is available in the Competition Pool on Saturdays and Sundays from 2:00 pm to 5:00 pm.

GYMS

Gym activities include pickup basketball, badminton, and open gym time. Children must be supervised and proper attire must be worn at all times. Visit www.centerofclayton.com for schedule. 314-290-8500

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December 11, 2017 - January 7, 2018

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www.centerofclayton.com

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Group FITNESS (Aerobics Room) CENTER OF CLAYTON

6:00a 8:30a

Monday

Tuesday

Wednesday

Thursday

Friday

Insanity & More Ben 2856

Pump Liz 2799

Cardio Combo Ben 2849

Pump Liz 2808

Barre Fitness Moira 2844

Cardio Pump Reann 2803

K I D

Cardio Pump Liz 2851

Saturday

**No Kid Center service on Sundays

K I D

9:30a

Pump Reann 2821

K I D

10:00a K I D

Zumba Debbie B. 2828

Pump Liz 2798

11:30 am Barre Fitness Liz 2854

10:45a (MB Room) Zumba Melanie 2837

8:00a Pump Moira/Laura 2853

Cardio Pump Gina 2813

(MB Room) (MB Room) (MB Room) Slimnastics (M/W/F) Slimnastics (Tu/Th) Slimnastics (M/W/F) Slimnastics (Tu/Th) Slimnastics (M/W/F) Debbie Debbie Joy Joy TBD 2857 2857 2807 2807 2807

8:30a

Zumba Debbie B. 2832

Pump Gina 2797

Sunday

9:00a Zumba Colleen 2845 10:00a STRONG by Zumba Echo 2887

4:30p

K I D

5:30p K I D

100% Sweat Maurie 2805

6:30p K I D

FITNESS

7:30p

Pump Laura 2840

Zumba Colleen 2833

Zumba Priscilla 2812

Total Body Conditioning Laura 2838

Barre Fitness Moira 2835

Zumba Kate 2842

Key Class Name Instructor*

Mini Session Code

Mini Session: Dec. 11 - Jan. 7 *Instructor subject to change.

Zumba Priscilla 3183

Group Exercise (ages 14+) 100% SWEAT

INSANITY LIVE

This class incorporates athletic-style body weight training to strengthen and chisel the legs and abdominal muscles. It ends with high-impact cardio drills and plyometric exercises that are guaranteed to make you SWEAT! Cost: Mem $4 | Res $20 | Gen $22

INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training, which results in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training has been designed to give participants a safe, challenging, and results-driven experience, BARRE FITNESS providing a variety of modifications for all Barre is a full body workout that fuses the fitness levels. best elements of ballet, pilates, sports Cost: Mem $4 | Res $20 | Gen $22 conditioning and stretching for a truly INSANITY & MORE unique and fun experience. The moves are Challenging drills class that adds cardio low impact but high intensity intervals of conditioning, total-body strength and additional strength training followed immediately by exercise components for people of all levels. deep recovery stretching. Cost: Mem $4 | Res $20 | Gen $22 Cost: Mem $20 | Res $36 | Gen $40

PUMP

Pump is a simple, athletic-based workout This high energy workout combines all of that strengthens, tones and defines every the latest group exercise formats to boost major muscle group in your body with your energy and increase your endurance weights and other resistance techniques. Cost: Mem $4 | Res $20 | Gen $22 for the rest of your day! Cost: Mem $4 | Res $20 | Gen $22 SLIMNASTICS This low-intensity, low-impact class CARDIO PUMP combines cardiovascular conditioning with Get your weight workout AND your cardio strength and flexibility exercises. Great for workout done in this compact one hour beginners and seniors! (Min/Max 6/25) interval class! Great for busy people who Location: M,W,F - Mind Body Room, need to get the biggest bang for their buck Tu,TH - Aerobics Room at the gym! M,W,F Cost: M $12 | R $27 | GA $30 Cost: Mem $4 | Res $20 | Gen $22 Tu,Th Cost: M $8 | R $18 | GA $20

CARDIO COMBO

SWIM LESSONS

INSANITY LIVE Ben 2836

10:15 am Tai Chi Chen Ming 2824 4:00 pm Zumba Michele K. 2804

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314-290-8500

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December 11, 2017 - January 7, 2018

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TAI CHI CHEN

Experience the practice of Tai Chi. You will be guided through a highly beneficial form of exercise that is suitable for people of all ages. Loosen and limber joints to experience 'meditation in motion'. Both beginners and experienced participants are welcome. (1 hr & 15 min) Cost: Mem $24 | Res $40 | Gen $44

TOTAL BODY CONDITIONING

Total Body Conditioning is a strength training class focusing heavily on the core. It ends with 15-20 minutes of high intensity cardio exercise incorporating both step and hi-low aerobics. Cost: Mem $4 | Res $20 | Gen $22

ZUMBA®

ZUMBA® is a fusion of Latin and International music and dance themes. The routines feature varied aerobic intervals with a combination of fast and slow rhythms that tone and sculpt the body. Cost: Mem $4 | Res $20 | Gen $22

No classes will be held on: Christmas Eve Christmas Day New Year’s Eve New Year’s Day

Sun. Mon. Sun. Mon.

Dec. 24 Dec. 25 Dec. 31 Jan. 1

Course fees adjusted upon registration for classes not held on holidays. www.centerofclayton.com


YOGA & PILATES (Mind Body Room) K I D K I D

Pilates MAT Natalie 2858

Pilates MAT Natalie 3180

Yoga - Basics Margarita 2826

5:30p K I D

Yoga - Basics Margarita 2852

Fun and refreshing moves lengthen and strengthen your body from your core so you move like a dancer through life. Align your posture, stand taller and increase balance and flexibility. Prior mat Pilates experience recommended, but all levels are welcome. (55 minutes) Cost: Mem $20 | Res $36 | Gen $40

INDOOR CYCLING

Whether you are a new rider or a cycling veteran, this class offers cardio conditioning, expert instruction and is easy to follow! Riders must arrive on time to secure a bike. (Min/Max 6/15) Cost: Mem $12 | Res $26 | Gen $29

10:15 am Yoga - Basics Colleen 3182 11:15 am Yoga - Vinyasa Tarraugh 2827

Class Name Instructor*

Mini Session Code

Pilates MAT Debbie D. 2817

PILATES MAT

Sunday

Key

Yoga - Vinyasa Tarraugh 2806 Yoga - Open Levels Lucy 2850

Saturday

**No Kid Center service on Sundays

Yoga - Open Levels Tarraugh 2834

Tarraugh 2820

4:30p K I D

7:15p

Friday

Pilates MAT Natalie 3179

10:45a Yoga - Open Levels

K I D

Thursday

In YAC Yoga - Open Levels Renee 3181

8:30a 9:30a

Wednesday

CENTER OF CLAYTON

Tuesday

Mini Session: Dec. 11 - Jan. 7 *Instructor subject to change.

YOGA - BASICS

Appropriate for beginners or those desiring a slower, gentler pace. Classes cover use of breath, simple alignment principles, and instruction on the classic foundational postures. Props such as blankets, blocks, and belts are used for discovery and support. Classes may include partner work and relaxation techniques. (55 minutes) Cost: Mem $20 | Res $36 | Gen $40

YOGA - OPEN LEVELS

For those with previous yoga experience or beginners in good physical condition, variations are offered to support different levels. Principles of breath and alignment are employed to increase strength, flexibility, and awareness. Taught in dynamic style, alternating movement synchronized with breath (vinyasa) with held postures (active stillness). Mon, Thurs 10:45 (55 minutes) Cost: Mem $20 | Res $36 | Gen $40

YOGA CYCLE

Yoga Cycle is a combination class format that trains your heart and strengthens your lower body with an indoor cycling ride, and then stretches your hard-worked muscles with yoga asanas giving you a mental and physical component that trains your body LUNCH EXPRESS CYCLING Join us for this 45 minute Indoor Cycling while developing mind/body awareness. (Min/Max 6/15) class during your lunch hour. (Min/Max 6/15) (1 hr & 15 min) Cost: Mem $11 | Res $25 | Gen $28 Cost: Mem $24 | Res $40 | Gen $44

FITNESS FITNESS

Monday

Mon. 7:15p (1 hr & 25 min) Cost: Mem $24 | Res $44 | Gen $48

YOGA - VINYASA

Vinyasa yoga is a flowing sequence of poses synchronized with breath. Participants will move from one pose to the next, incorporating breath, awareness and alignment principles. Come experience this intelligent blend of sequencing in a safe, fun, and supportive environment. (1 hr & 25 min) Cost: Mem $24 | Res $44 | Gen $48

5:45a 8:30a

K I D 9:30a

K I D 6:00p

K I D

Monday

Tuesday

Indoor Cycling Julie 2816

6:00a Yoga Cycle Suzan 2843

Wednesday

Thursday

Friday

Indoor Cycling Michelle D. 2847

6:00a Yoga Cycle Suzan 2830

Indoor Cycling Suzan 2846

12:00 - 12:45 pm Lunch Express Julie 2814

Indoor Cycling Renee 2809

Saturday

Sunday **No Kid Center service on Sundays

Indoor Cycling Michelle D. 2819 Indoor Cycling Renee 2829 Indoor Cycling Kim 2839

314-290-8500

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9:00 am Indoor Cycling Michelle D. 2848

Indoor Cycling Valerie 2831

December 11, 2017 - January 7, 2018

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www.centerofclayton.com

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SWIM LESSONS

INDOOR CYCLING (Mind Body Room)


TRX (Youth Activity Center) Monday

Wednesday

TRX Renee 2801

Thursday

Friday

Saturday

Sunday **No Kid Center service on Sundays

TRX Michelle D. 2841

9:30a

TRX Renee 2815

K I D

8:30 am TRX Michelle D. 2822

TRX Renee 2818

TRX Renee 2810 TRX Renee 2811

10:30a

Bored with traditional weight training? The latest and greatest has arrived at The Center of Clayton! TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX® device is attached to an anchor point and participants are able to challenge their bodies at various joint angles to improve flexibility, functional strength, and athleticism. (Min/Max 6/13) Ages: 14+ Cost: Mem $20 | Res $40 | Gen $44

Key Class Name Instructor*

Mini Session Code

Mini Session: Dec. 11 - Jan. 7 *Instructor subject to change.

No classes will be held on: Christmas Eve Christmas Day New Year’s Eve New Year’s Day

Sun. Mon. Sun. Mon.

SWIM LESSONS

The Gift of Health & Community. Giftcards now available at the Welcome Desk. 7

314-290-8500

Dec. 24 Dec. 25 Dec. 31 Jan. 1

Course fees adjusted upon registration for classes not held on holidays.

FITNESS

CENTER OF CLAYTON

5:45a

Tuesday

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December 11, 2017 - January 7, 2018

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www.centerofclayton.com


Group CONDITIONING Whether you are looking to lose weight, gain strength or improve your fitness level, Clayton Group Personal Training is the workout for you! Our Group Personal Training is designed for maximum calorie burn in a short period of time and to push you to your individual limits to get in the best shape of your life. Group Personal Training has a 12 to 1 client to trainer ratio to maintain individualized attention. Our welltrained Certified Personal Trainers, believe in helping their clients exceed their fitness goals in a safe environment and will inspire you to strive for your personal best. (Min/Max 6/24)

BOOT CAMP

No Nonsense. No Excuses. Just Results! That sums up the approach taken in class. Despite the group setting, this class challenges participants individually and provides an environment that allows each person to give their best and expect significant results. Classes consist of resistance training, calisthenics, short runs and drills designed to work every muscle in the 60 minutes. Participants in boot camps are from every walk of life and fitness level, but have one thing in common - they get results. Are you ready? Bring a water bottle and body towel. (Min/Max 15/65)

Ages: 14+ Location: Center of Clayton / Shaw Park Days Dates Time Code M,W,F Dec. 11-Jan. 5 6:00a-7:00a 2855 Tu,Th Dec 12-Jan 04 9:30a-10:30a 2823

CENTER OF CLAYTON

GROUP PERSONAL TRAINING

Ages: 14+ Location: Gym 3 / Shaw Park *** Contact Center of Clayton to register

M,W,F Cost: Mem&Res $120 | Gen $132 Tu,Th Cost: Mem&Res $80 | Gen $88

PERSONAL TRAINING FITSTART STARTER PACK

TRAINING FOR TWO

This 3 session starter package includes fitness assessment and two training sessions. You may use one session to meet with our Registered Dietitian. Offered only to new personal training customers. One package per client.

Training for Two saves you 25% off the normal package price. Partners can train together for 1, 5 or 10 sessions.

Member/Non-Member: $150

1 Session Member: $52 Non-Member: $57

10 Session Package Member: $420 Non-Member: $470

Past Clients: If you have not purchased a Fitstart or other personal training package within the past year and would like to try training again, contact Lori Rice at 314-290-8511.

5 Session Package Member: $235 Non-Member: $260

Note: Price is Per Person

INDIVIDUAL PACKAGES

TEAM TRAINING

Packages offer you savings on the number of sessions that fit your schedule. New clients will have a fitness assessment in first session. Existing clients may have assessment if desired.

Get together a group of 3-6 friends, family members or coworkers for a big discount on personal training when you sign up together.

1 Session (existing clients only) Member: $70 Non-Member: $75

10 Session Package Member: $600 Non-Member: $650

1 Session Package Member: $34 Non-Member: $40

10 Session Package Member: $300 Non-Member: $360

5 Session Package Member: $325 Non-Member: $350

20 Session Package Member: $1100 Non-Member: $1200

5 Session Package Member: $160 Non-Member: $190

Note: Price is Per Person

Individual fitness assessment is required for each participant prior to Training for Two session.

Individual fitness assessment is required for each participant prior to group session.

**24 hour cancellation notice is required to retain cancelled session. To cancel or reschedule a session, please contact your trainer at the Fitness Center at 314-290-8524 or on their cell phone. Personal Training services at The Center of Clayton are to be performed only by City of Clayton Certified Personal Trainers. For more information, call Lori Rice at 314-290-8511. 314-290-8500

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December 11, 2017 - January 7, 2018

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www.centerofclayton.com

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SWIM LESSONS

**New Clients: Your first session will include a fitness assessment. Select from 5, 10 or 20 sessions only.

FITNESS FITNESS

M,W,F Jan 3-Feb 2 6:00a-7:00a 2825 Cost: Mem&Res $168 | Gen $182


Group Water FITNESS Tuesday

Monday

Water Aerobics 2655

7:15a

CENTER OF CLAYTON

Wednesday Thursday

Saturday

Friday

Water Aerobics 2643

8:00a

Water Aerobics 2645

K I D

9:15a

Shallow & Deep Water Combo 2654

Water Aerobics 2642

Shallow & Deep Water Combo 2650

Water Aerobics 2648

Shallow & Deep Water Combo 2649

10:30a

Senior Water Exercise 2641

Water Works! 2652

Senior Water Exercise 2651

Water Works! 2644

Senior Water Exercise 2647

K I D K I D

5:45p K I D

Sunday

Current Calisthenics 2653

Key Class Name

Mini Session Code

Current Calisthenics 2646

Mini Session: Dec. 11 - Jan. 7 *Instructor subject to change.

7:00p K I D

Price based on 4 class session, shorter session fees reduced at registration.

Member $4 - Resident $20 - General Admission $22

FITNESS

WHY WATER FITNESS? Water fitness is fantastic at building strength as water offers natural resistance. Any exercise done in water is going to be more effective at building strength than if you had performed the same exercise on land. Due to the natural resistance of water, exercises such as walking in water can burn twice as many calories an hour than walking on land. Additionally, the water provides support for the body, making it less likely for a muscle, bone or joint to get injured. Water supports up to 80% of your weight, thereby causing less strain on the joints, back, and torso when compared to exercises performed on land.

PARTICIPATION OPTIONS

LOW/MODERATE INTENSITY SENIOR WATER EXERCISE

WATER WORKS!

Ages: 60+ Location: Leisure Pool

Ages: 16+ Location: Leisure Pool

Give attention to muscles and joints affected by arthritis, MS, osteoporosis and fibromyalgia in this no/low-impact movement class. (Min/Max 8/28)

Improve overall balance, muscle strength, cardiovascular efficiency and endurance in this moderately paced warm-water aerobic workout. (Min/Max 8/28)

2. PAY-BY-DAY For $8 a visit, anyone, regardless of resident or membership status, may attend any water fitness class, provided it is not already filled with preregistered participants.

MODERATE/HIGH INTENSITY SHALLOW & DEEP WATER

SWIM LESSONS

CURRENT CALISTHENICS

Tone muscles, build strength and improve EXERCISE COMBO stamina by exercising with and against the Shallow-water aerobic workout, deep-water Lazy River current. (Min/Max 8/16) resistance and strengthening workout and a warm-down for relaxation and stretching. Ages: 16+ (Min/Max 8/30) Location: Leisure Pool Ages: 16+ Location: Competition Pool

WATER AEROBICS

A fast-paced shallow-water aerobic workout designed to increase cardiovascular performance and build endurance. (Min/Max 8/30)

314-290-8500

No classes will be held on: Christmas Eve Christmas Day New Year’s Eve New Year’s Day

Sun. Mon. Sun. Mon.

Dec. 24 Dec. 25 Dec. 31 Jan. 1

Course fees adjusted upon registration for classes not held on holidays.

LOOK FOR THE SYMBOL This symbol denotes programs that are great for older adults.

Ages: 16+ Location: Competition Pool

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1. PROGRAM REGISTRATION Registration entitles (and motivates) participants to attend all scheduled class meetings.

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December 11, 2017 - January 7, 2018

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www.centerofclayton.com


Instructors provide instruction for participants assigned to one of two groups to help new swimmers explore the water and build confidence for breathing and stroke development, and help seasoned swimmers refine strokes and build endurance for a longer, more efficient swim. (Min/Max 4/6) K I D Ages: 13+ Location: Center of Clayton Pools Day Dates Time Code W Dec 13-Jan 3 6:30p-7:00p 2674 Cost: Mem $26 | Res $31 | Gen $36

PRIVATE Aquatic Lessons

Preschool SWIM LESSONS PRESCHOOL SWIM LESSON GUIDE (ages 3 - 5 years) Choosing the right swim lesson is the first step in your child’s aquatic education. It is important to select lessons that provide equal amounts of new challenges and old favorites in order to foster confidence, skill progression, endurance, and safe water practices. We have outlined the critical prerequisite skills that determine class placement. Please use the flow chart to help identify the swim class that most appropriately matches your child’s swimming skill level.

START Is your child age 3 to 5?

Can your child put his/her face in the water and float on front and back with minimal assistance?

No

Please register for INTERMEDIATE PRESCHOOL

Yes

Please register for ADVANCED PRESCHOOL

Member $102 Resident $122 General Admission $142

Four 30-min. lessons

Member $192 Resident $232 General Admission $272

Twelve 30-min. lessons Member $273 Resident $333 General Admission $393

SEMI-PRIVATE SWIM LESSONS 2 to 1 instruction and is priced for 2 students. Participants should share similar skill levels to ensure effective lessons. Member $130 Resident $154 General Admission $178

Four 30-min. lessons

PARENT AND CHILD LESSONS

PRESCHOOL LESSONS

The Parent & Child lessons provide infants and toddlers with experiences and activities which promote learn-to-swim skills. Children will learn safe entry, exploring buoyancy on front and back, gliding on front and back, and submerging under water. Classes are divided by age.

(Ages: 3-5) Each level builds on the skills of the previous level through guided practice. Beginner Preschool orients children to the aquatic environment. Intermediate Preschool helps children gain greater independence. Advanced Preschool helps children start to gain basic swimming propulsive skills.

PARENT & INFANT SWIM LESSONS

BEGINNER PRESCHOOL

Ages: 6-23 months Location: Leisure Pool Day Date W Dec 13-Jan 3

PARENT & CHILD SWIM LESSONS

W Dec 13-Jan 3

K I D

5:00p-5:30p

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2657

INTERMEDIATE PRESCHOOL

Location: Leisure Pool K I D Day Date Time Code W Dec 13-Jan 3 5:00p-5:30p 2661 W Dec 13-Jan 3 6:30p-7:00p 2664

ADVANCED PRESCHOOL

K I D Location: Leisure Pool Day Date Time Code W Dec 13-Jan 3 5:45p-6:15p 2660 W Dec 13-Jan 3 6:30p-7:00p 2659

Member $232 Resident $280 General Admission $328

Twelve 30-min. lessons Member $321 Resident $393 General Admission $465

Location: Leisure Pool K I D Day Date Time Code W Dec 13-Jan 3 5:00p-5:30p 2663 Code W Dec 13-Jan 3 5:45p-6:15p 2662 2656

K I D

Time 5:00p-5:30p

Ages: 24-48 months Location: Leisure Pool

Price based on 4-class session, shorter session fees reduced at registration.

Member $26 - Resident $31 - General Admission $36

December 11, 2017 - January 7, 2018

FITNESS

Can your child swim 2-3 body lengths independently?

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www.centerofclayton.com

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SWIM LESSONS LESSONS SWIM

PRIVATE SWIM LESSONS 1 on 1 instruction.

314-290-8500

Please register for BEGINNER PRESCHOOL

Yes

24-hour cancellation notice is required to retain cancelled session. To cancel or reschedule a session, please call 314-290-8556 or email privateswimlessons@claytonmo.gov

Eight 30-min. lessons

No

Yes

(Ages 3+) The City of Clayton offers private and semi-private instruction in swimming and diving. Clients will be contacted within one week of registration to arrange lessons. Private lesson forms can be found at the Welcome Desk at The Center of Clayton and online at www.claytonmo.gov/privateswimlessons.

Eight 30-min. lessons

No

Please register for PARENT/INFANT (6-23 months) or PARENT/CHILD (24-48 months)

CENTER OF CLAYTON

ADULT SWIM LESSONS


Youth SWIM LESSONS YOUTH SWIM LESSONS

CENTER OF CLAYTON

YOUTH SWIM LESSON GUIDE (ages 6 - 13 years) Choosing the right swim lesson is the first step in your child’s aquatic education. It is important to select lessons that provide equal amounts of new challenges and old favorites in order to foster confidence, skill progression, endurance, and safe water practices. We have outlined the critical prerequisite skills that determine class placement. Please use the flow chart to help identify the swim class that most appropriately matches your child’s swimming skill level.

START Can your child swim independently?

K I D Location: Leisure Pool Day Date Time Code W Dec 13-Jan 3 5:00p-5:40p 2666

LEVEL 2: ROVERS

K I D Location: Leisure Pool W Dec 13-Jan 3 5:00p-5:40p 2668

LEVEL 3: CRUISERS No

K I D Location: Competition Pool W Dec 13-Jan 3 5:45p-6:25p 2669

Please register for LEVEL 1 EXPLORERS

LEVEL 4: NAVIGATORS

K I D Location: Competition Pool W Dec 13-Jan 3 5:45p-6:25p 2673 W Dec 13-Jan 3 6:30p-7:10p 2667

Yes

Can your child swim in deep water?

No

Please register for LEVEL 2 ROVERS

LEVEL 5: BLAZERS

K I D Location: Competition Pool W Dec 13-Jan 3 6:30p-7:10p 2665

Yes

FITNESS

LEVEL 1: EXPLORERS

Can your child swim front crawl 15 yards, elementary backstroke 15 yards, tread water, and dive from the side of the pool?

No

INCLUSIVE Swim Lessons

Please register for LEVEL 3 CRUISERS

Yes

Can your child swim breaststroke, sidestroke, and butterfly and use the proper turns for each?

No

Please register for LEVEL 4 NAVIGATORS

No

Please register for LEVEL 5 BLAZERS

Yes

Can your child swim continuously using a variety of strokes, turns, and survival skills?

Participants must complete a Recreation Assessment prior to scheduling lessons. Please contact Malory Smysor at 314290-8507 or msmysor@claytonmo.gov to schedule a Recreation Assessment. An updated Recreation Assessment is required every year to continue with the Adapted Swim Lesson program.

SWIM LESSONS

Yes Please register for YOUTH COMPETITIVE SWIM CLINIC (see Winter/Spring programs)

Visit www.claytonmo.gov/aquatics for package options, prices and request form.

Price based on 4-class session, shorter session fees reduced at registration.

Member $26 - Resident $31 - General Admission $36

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314-290-8500

ages 3+

The Adapted Swim Lesson program features 1-on-1 instruction for individuals with a diagnosed disability. Special attention is given to each participant’s cognitive and motor skills. Strokes are modified to meet participants’ capabilities and goals for independent swimming and safety. The Adapted Swim Lesson program is partially subsidized by a Scholarship Fund through the Clayton Century Foundation.

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December 11, 2017 - January 7, 2018

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www.centerofclayton.com

Clayton Mini Session 2017-18  

Fitness classes, swim lessons and holiday hours at The Center of Clayton

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