Solid Advice For Smokers Who Have Tried To Quit Many Times A lot of people desire to quit smoking, but they feel that it is too hard and that they do not possess the willpower required to quit. With the information provided here, you can take the first steps to quitting. Soon you will be on track to being totally smoke-free! Be proactive. Expect the process of quitting to be difficult at first, and mentally prepare yourself to face that challenge. Many people who quit smoking and go back to it later, do so within the first few months. You will be tempted to smoke again, if you feel stressed. Be wary of what triggers you. Find support groups, either locally or in the online community. There are a plethora of websites devoted to helping people quit smoking. It's helpful to talk to other ex-smokers so that you can both compare the techniques you use to help yourselves quit. The peers you meet there will have a deep understanding of what you're going through, giving them the ability to help you succeed. read more Plan on stopping three times. Try to stop cold turkey on your first attempt. While you may only stand a five percent chance of succeeding that first time, you might be one of the lucky ones! When you try for the second time, gradually reduce the amount you smoke over time. If that fails, pull out all the stops. Consult with a health professional about the possibility of obtaining prescription smoking cessation products, and join a support group. You may wish to join a support group when you decide to stop smoking. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. Having a support system can be invaluable. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers. If you get the urge to smoke, take your mind off the craving by breathing deeply. When you are focusing on your breathing, focus also on why you want to quit smoking. The increased oxygenation can also leave you feeling rejuvenated. Deep breathing strategies are rather simple, and you can do them at any time. If you expect to go the rest of your life without being confronted by the cravings again, sadly this is not the case. Steel yourself against taking that single puff, be resolute. Remember everything you went through to quit the first time. Ask yourself if you really want to go through the whole quitting process all over. When you quit smoking you'll not only help your own health, but that of your loved ones as well. Your family is exposed to the risk of health problems because of your secondhand smoke. Quitting reduces your family's exposure to secondhand smoke, so they will be less
likely to get seriously ill if you quit. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well. Many people attempting to quit are painfully aware that nicotine is extremely addictive. Stopping is difficult for many, both emotionally and physically. Give yourself a better shot at success by using the suggestions in the following article. With the use of these good tips, coupled with your own desire for success, you can finally quit smoking for good.
Published on Jan 22, 2013