Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India. Yoga is not only exercise. It is just a small part of it. The origins and main teaching of yoga is from the 8 limbs of yoga sutras which teaches one to live in the present moment and self- awareness. Meditation is one of the practice in yoga. The philosophy and other practices of yoga help us free from suffering, and be happy and healthy in our daily life. In other words, yoga helps us in the aspects of being physically healthy, emotionally stability, conscious and calm mindset.