Working Out Keeps Your Skin Healthy Too If you suffer from acne breakouts, you know products alone don't solve the problem. Your skin is a part of your entire body, and when you take care of the whole, the parts -- including your skin -- will respond better. That's why you need to incorporate a regular exercise routine into your day.
First of all, getting your body moving will not only make you stronger and healthier, it does wonders for getting your stress levels under control. And you're probably painfully aware that increased stress means increased acne breakouts. So make sure you get enough physical activity daily to keep your stress under control. For some people, a brisk walk is a good path to a clearer head, but others might prefer a more robust workout, or even jabs at a punching bag. Choose activities that you can get into and stick with.
Regular exercise will also improve your circulation, which can also benefit your skin. Make sure your regimen includes activities that really get your blood flowing. If you're not comfortable joining an aerobics class, you can do something as simple as jogging around your living room or yard. If that's too jolting, swing your arms and lift your knees high. Climb stairs or walk up a hill. There are all kinds of activities to get your heart rate up.
Fresh air has a way of making you feel better almost immediately. Use this feeling to motivate yourself to exercise. Whenever the weather allows it, get some outdoor exercise, even if it's something as simple as taking a walk. Don't just idly stroll, however. Walk at a good clip, and don't forget to breathe deeply. Consider each step you take as a step toward better health and better skin.
Yes, you'll probably sweat as you work out. While it may be tempting to just jump back into the same exercise clothes you wore yesterday, put on clean workout wear each day. Fabrics can trap pollutants, dirt and grime -- not to mention odors -- and you'll be transferring that junk back onto your skin. When you're done with your routine, put those clothes into the hamper.
Choose exercise outfits that aren't clingy or tight. Your garments should breathe and be comfortable. You'll feel better, and your skin won't be irritated by your clothing. Sweat will evaporate more readily, too, allowing your skin to breathe.
Of course, when you're done with your workout, you not only have to get out of the dirty clothes, you have to wash off the sweat and grime that has accumulated on your body. Don't wait to take a shower. The sooner you clean up your skin, the less chance bacteria has to aggravate your acne. Don't use harsh soaps or washes, which will strip your skin of natural protecting oils, causing increased oil production, and making acne worse. Use gentle cleansers and avoid water that's too hot. Don't stay in too long, either, as that will dry your skin, and the cycle of too much oil production will kick in again. Dry off gently, too.
Protect your skin with a moisturizer that's made to treat acne. If you find one doesn't work for you, there are many others to choose from. Trial sizes are usually available, so you don't have to make a big commitment to a brand that isn't suited to your skin type.
Acne needs to be treated on many fronts. Unfortunately, it's not usually just a matter of finding the right wash or cream. But one concrete step you can take toward improving acne breakouts is to get your whole body working as efficiently as it can, and that means getting enough exercise. Get your whole body moving to get better skin! For more help click here