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DAY 1

DAY 2

DAY 3

DAY 4

DATE: __________________________

DATE: __________________________

DATE: __________________________

DATE: __________________________

Morning _________________________ _________________________________ _________________________________ Midday __________________________ _________________________________ _________________________________ Evening _________________________ _________________________________ _________________________________ Snacks___________________________ _________________________________ _________________________________

Morning _________________________ _________________________________ _________________________________ Midday __________________________ _________________________________ _________________________________ Evening _________________________ _________________________________ _________________________________ Snacks___________________________ _________________________________ _________________________________

Morning _________________________ _________________________________ _________________________________ Midday __________________________ _________________________________ _________________________________ Evening _________________________ _________________________________ _________________________________ Snacks___________________________ _________________________________ _________________________________

Morning _________________________ _________________________________ _________________________________ Midday __________________________ _________________________________ _________________________________ Evening _________________________ _________________________________ _________________________________ Snacks___________________________ _________________________________ _________________________________

____ Meat _________ □ Prayer

____ Meat _________ □ Prayer

____ Meat _________ □ Prayer

____ Meat _________ □ Prayer

____Bread _________ □ Bible Study

____Bread _________ □ Bible Study

____Bread _________ □ Bible Study

____Bread _________ □ Bible Study

____Vegetable_______□ Scripture Reading

____Vegetable_______□ Scripture Reading

____Vegetable_______□ Scripture Reading

____Vegetable_______□ Scripture Reading

____Fruits__________ □ Memory verse

____Fruits__________ □ Memory verse

____Fruits__________ □ Memory verse

____Fruits__________ □ Memory verse

____Milk __________

Encouragement

____Milk __________

Encouragement

____Milk __________

Encouragement

____Milk __________

Encouragement

____Fat ___________ Water ___________

____Fat ___________ Water ___________

____Fat ___________ Water ___________

____Fat ___________ Water ___________

Food Color __________________________

Food Color __________________________

Food Color __________________________

Food Color __________________________

Exercise

Exercise

Exercise

Exercise

Aerobic _____________________________

Aerobic _____________________________

Aerobic _____________________________

Aerobic _____________________________

____________________________________

____________________________________

____________________________________

____________________________________

Strength _____________________________

Strength _____________________________

Strength _____________________________

Strength _____________________________

Flexibility ___________________________

Flexibility ___________________________

Flexibility ___________________________

Flexibility ___________________________


Name:_______________________________

DAY 5

DAY 6

DAY 7

DATE: __________________________

DATE: __________________________

DATE: __________________________

Morning _________________________ _________________________________ _________________________________ Midday __________________________ _________________________________ _________________________________ Evening _________________________ _________________________________ _________________________________ Snacks___________________________ _________________________________ _________________________________

Morning _________________________ _________________________________ _________________________________ Midday __________________________ _________________________________ _________________________________ Evening _________________________ _________________________________ _________________________________ Snacks___________________________ _________________________________ _________________________________

Morning _________________________ _________________________________ _________________________________ Midday __________________________ _________________________________ _________________________________ Evening _________________________ _________________________________ _________________________________ Snacks___________________________ _________________________________ _________________________________

____ Meat _________ □ Prayer

____ Meat _________ □ Prayer

____ Meat _________ □ Prayer

You may always choose the high range of vegetables and fruits. Limit your high range selections to only one of the following: meat, bread, milk or fat.

____Bread _________ □ Bible Study

____Bread _________ □ Bible Study

____Bread _________ □ Bible Study

Weekly Progress

____Vegetable_______□ Scripture Reading

____Vegetable_______□ Scripture Reading

____Vegetable_______□ Scripture Reading

____Fruits__________ □ Memory verse

____Fruits__________ □ Memory verse

____Fruits__________ □ Memory verse

____Milk __________

Encouragement

____Fat ___________ Water ___________

____Milk __________

Encouragement

____Milk __________

Encouragement

____Fat ___________ Water ___________

____Fat ___________ Water ___________

Food Color __________________________

Food Color __________________________

Food Color __________________________

Exercise

Exercise

Exercise

Aerobic _____________________________

Aerobic _____________________________

Aerobic _____________________________

____________________________________

____________________________________

____________________________________

Strength _____________________________

Strength _____________________________

Strength _____________________________

Flexibility ___________________________

Flexibility ___________________________

Flexibility ___________________________

Week# ________ Calorie Level___________

Daily Exchange Plan

______Loss ______Gain _____Maintain ___Attendance

___Bible Study

___Prayer

___Scripture Reading

___Memory Verse ___CR ___Encouragement: ____________________ ____________________________________ ___Exercise

Aerobic _____________________________ ____________________________________ Strength _____________________________ Flexibility ___________________________


Fitness & Calorie Log