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Losing weight is on most people's mind. Sadly, that's where it stays for the entirety of their lives. Medical experts and industry players fail to address the cause and therefore provide an effective solution to combat the obesity epidemic. We all know that excess body fat predisposes an individual to various diseases. The most common are high blood pressure, coronary diseases and stroke. We also know that the weight loss industry is a big money-maker. Ironically, the underlying cause for the weight loss industry's financial success lies in its inability to provide an effective solution towards weight loss. Is it really that difficult to burn fats and lose weight? I used to think so but then I decided to apply some wisdom to the subject and see if I can come up with an effective way to achieve my targeted body weight. Here is what I found out: 1. Get rid of the stereotypes Society and media has stereotyped what constitutes attractive to an extent that it has become an unattainable dream. It is very important for you to rid your mind of these stereotypes regarding attractiveness. Instead of focusing on your outfits, make-up kits or even hair colour, I want you to pay more attention towards attaining and maintaining a healthy body. Please note that a healthy body does not necessarily mean six-pack abs. A healthy body is one that is maintained by consuming a nutritious diet (without being overweight) and having regular exercise. Being attractive does not require you to have a certain figure, weight, height, nose shape, hair colour, etc. 2. Diet & Exercise Although it may seem obvious, weight loss is achieved when the body's total energy intake is less than the total energy output. You may have reached a frustrating point where your diet and exercises are not yielding any meaningful results. That is because you do not fully understand the two subjects. The most common mistake people make when it comes to loosing weight is that they immediately cut back significantly on their diet and start exercising vigorously. That is wrong. The key rule is not to shock your body with a sudden drop in food intake combined with a significant increase in physical activity. By doing that, you are sending the wrong message to your body. Your body, which is an intelligently designed machine, will interpret this as an emergency situation and it will try to conserve every bit of energy it gets and store as much as possible.

Gradually change your diet. Follow the rules below to steer your diet towards a healthier course. Eat based on hunger. Eat in moderation. Include fresh fruits and vegetables in your diet. Limit your consumption of processed foods and straight sugar. If a particular food item is rich in fats, sugar or salt, eat it in small portions. Stop eating when your stomach is almost full. Many find the word exercise outright scary, probably because it conjures visions of long, tiring, breathless runs on the treadmill. You should enjoy exercising and look forward to it. The best way to do that is by focusing on the health benefits of exercising. Each time you exercise, focus on the fact that your heart is pumping harder and faster. That is making your heart stronger. Your blood is circulating throughout your body energizing every single cell in your body. You are burning fats. Your body will appear healthier and younger. You will have more stamina and energy. Be excited about all that and you will start to love exercising. Exercises can be categorized into two broad categories. Aerobics and strength based exercises. Regardless of the type of exercise you choose, always increase the duration and intensity gradually. Remember, do not shock your body. Do not worry if you are not able to jog longer or lift heavier weights compared to others. Each person is unique and it takes time to build stamina and strength. Discipline and patience will get you there. 3. The Mind This is probably the most important aspect of your weight loss plan. You can diet and exercise all you want but if you do not pay attention to your thoughts and emotions, you have a higher chance of failing. I know this is easier said than done but I just want you to do it. Always maintain a cheerful disposition. You should not hate your appearance. Accept yourself for who you are and gradually work on improving the aspects which you feel need improving (including your weight). Maintain a positive attitude and believe that you will achieve your dreams. You should always be able to laugh. The more you laugh, the more your life will go right. I sincerely hope this article will help you in losing weight. I have done it and so can you. Do not give up.

Very Cordially, R.Sharma (

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The Correct Way to Burn Fats and Lose Weight