Ideas For Beautiful, Healthy And Acne-Free Skin Acne is an awful problem that not only damages skin, it also damages self-esteem. You don't have to feel powerless against it, however. There are some very easy ways to heal acne and improve your skin's texture. This article will give you some helpful tips on getting your skin back on track. It has been a common belief that sunlight helps to cure acne, but no real research findings can verify this. Exposure to the sun causes skin to increase its production of oil, which can worsen acne. Too much exposure to sunlight can also cause wrinkles, and possibly even skin cancer. Caffeinated beverages can damage your skin and cause acne. Simply reducing the amount of caffeine you ingest can have a significant effect on your acne. Keep your face as clean as possible, especially in hot weather or if you are exercising. If you find that you cannot wash your face when you are away from home, take some facial cleansing wipes with you. The wipes clean and sanitize quickly and easily. Do not use wipes in the place of your daily cleanser. Acne can be exacerbated by tanning. This includes tanning in artificial light. Direct exposure to UV rays can exacerbate an already problematic acne condition. The UV light that comes from the sunbeds have the same unwanted effects on acne that natural sunlight has. Any kind of tanning is not good if you have acne problems. First, wrap a single piece of ice in a thin cloth, then place the compress on the affected area for no longer than 20 minutes. Ice is a nice, free way to fight redness and swelling. In addition, if the pimple is sore or tender, ice can help to reduce the pain. Ice is a workable alternative to chemical-based topical anti-inflammatory creams because no potential irritants are being added to your skin. Try to swim a much as you can if you are close to a pool in the spring, summer or fall. Swimming allows your body to relax and it provides you with exercise that can calm down your acne. The chlorine present in pool water also has a inhibiting effect on acne and may reduce breakouts. Learn how to eliminate unsightly body acne. Sweating can cause irritation of body acne so showering when necessary, using a specially formulated body wash, will ease this issue. Steer clear of harsh sunlight and tanning beds if you suffer from acne. Your acne problem may worsen if you go into direct sun. The rays in tanning beds have these same bad effects on acne. Any type of tanning, whether it be indoor or outdoor can be detrimental to your desire to get rid of your acne breakouts.
If you take prescription medication for acne, you may want to investigate whether or not it can, in reality, cause acne. Acne can get worse if you use certain medicines that have hormones in them. If you feel that your medicine is the cause of your acne troubles, consult your doctor about alternatives or solutions. My acne used to be the worst, until I noticed that it had suddenly cleared up. Once the pizza and fried chicken were removed from my diet, the zits made an exit as well. This trick may work for you, as well! As you know by now, anyone in any age group can be affected by acne. It is crucial that you work towards a skin care routine that is effective for you and fits into your daily life. Eliminate Acne - Discover Your Beautiful Skin!