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gluten free & wheat free


Other Catalogues available: Dairy Free Organic Vegan Gluten Free & Wheat Free Fairtrade Household Body & Hair Care Supplements


contents

we lcom e

Drinks Fruit Juice (from fridge) For Baby Gluten free shopping has never been so easy! Choose from our range of hundreds of fantastic foods, all of which are suitable for a gluten free diet. We have store cupboard basics like bread, flour and gravy mix, a wide range of breakfast cereals and pasta, frozen meals and

Freezer Bread

4 - 13 26 13 - 15 15 - 20 15

Savoury Meals

15 - 16

Sweet

16 - 17

Organic Meat Ice Cream and Sorbets Veggie Meals and Meat Alternatives

17 18 19 - 20

puds and a lot more besides.

Fresh Bread Fridge

20 - 28

Check out page 17 for organic gluten free sausages, 100%

Dairy Alternatives

20 - 22

Dairy

22 - 24

Deli Counter

25 - 26

meat in eleven mouthwatering varieties! Everything you see is available for delivery right to your door and delivery is FREE on orders over £45 (or £35 if you place the order online at www. GoodnessDirect.co.uk). (Packing charges on temperature controlled and fresh goods may apply).

No more depressing trips round supermarkets looking at things

Desserts Veggie Meals and Convenience Foods Grocery Tinned Beans and Pulses Biscuits and Cookies

20

26 26 - 28 28 28 28 - 29

Breads and Pizza Bases

31 - 33

wide and wonderful range of gluten free goodies.

Breakfast Cereals

33 - 36

Cereals and Grains

38

Choose how you’d like to order from the three easy options

Chutney and Pickles

39

below.

Coconut Products

you can’t eat! I hope you’ll enjoy making your selection from our

39 - 40

Confectionery

40 - 49

Cooking Sauces Crispbreads and Crackers Desserts

Lesley

1 go to www.GoodnessDirect.co.uk 2 phone 0871 871 6611 3 fill in the order form on the back page

51 - 53 36, 54 - 56

Dried Fruits

56 56 56 - 59

Honey

60

Macrobiotic Specialities

60

Miso

61

Noodles

61

Oils

61

Olives Pasta and Rice

62 62 - 65

Sauces, Dips and Pesto

65

Sea Vegetables

66

Seeds Snacks Soups Spreads

P.S. In case of cross contamination we only mark “FREE FROM” if the manufacturer declares it.

49

Fish Home Baking

3 easy ways to order...

39

Condiments and Seasonings

66 67 - 73 73 74 - 77

Stuffing Mix and Breadcrumbs

78

Sugars and Sweeteners

78

Tinned and Bottled Fruit and Veg

79

Tomatoes and Tomato Products

79

Vegetarian Meals

80

Yeast

81


Drinks C o w s M i l k Alt e r n at i v e s

Cof fee and C h oc o l at e Alternative s

Allergycare Spray Dried Goats Milk 200g

Barleycup Granules 200g

Caffeine free instant cereal drink

D, l, L , V, W, Y

A rich tasting alternative to cow’s milk.

D, E , G, W, Y

471286 £3.78

310264 £2.85

Delamere UHT Whole Goats Milk 1ltr

Barleycup Powder 100g Instant cereal drink

D, l, L , V, W, Y

310349 £1.37

Barleycup Powder 200g

G,

289224 £1.77

Nanny Care Goat Milk Nutrition 900g

Instant cereal drink

D, l, L , V, W, Y

310146 £2.35 G, W, Y

Prewetts Instant Chicory 100g

Caffeine free drink made from the roasted root of the chicory plant.

G,

651946 £1.79

606173 £17.81

Nanny Care Goat Milk Nutrition 400g G, W, Y

Symingtons Instant Dandelion Coffee Compound 100g

606019 £8.82

Nut Milks

G, L , V, W , Y

740201 £2.69

Symingtons Instant Dandelion Coffee Compound 300g G, L , V, W , Y

740150 £6.29

Ecomil Almond Calcium Drink 1ltr ch, O, S, W,

433479 £3.15

Ecomil Almond Drink 1ltr

Organic non-dairy almond drink

Symingtons Instant Dandelion Coffee Compound 500g

D, G, C , ch, l, O, L, S, V, 433567 £3.23

G, L , V, W, Y

Ecomil Hazelnut Drink 1ltr

740171 £9.79

Cows Milk A lt e r n at i v e s

100% non-dairy drink made from organically grown Spanish hazelnuts.

D, G, C , ch, O, L , V, W,

433526 £3.15

Cereal and G ra i n D r i n k s EcoMil Quinoa Drink 1ltr

A healthy and nutritious quinoa drink, made from organic quinoa of the best quality and with an excellent flavour

D , G, c h, l , L, W ,



433534 £3.03

EcoMil Instant Almond Drink Powder 400g

An alternative to milk made from Almonds. Almond milk powder ideal for adding to drinks when a powdered non-dairy milk is is needed.

D, G, ch, O,

433510 £12.50


Provamel Organic Soya Sweetened 1ltr

R ic e Drinks

dairy free and naturally low in saturated fat

Kallo Low Fat Rice Drink 1ltr

D, G, O, L, V,

D, G, c h, l, O, L, V,

Provamel Soya Alternative to Milk Original, Sweetened + Calcium 250ml

A delicious, dairy-free organic alternative to milk

554638 £1.99

Provamel Rice + Calcium and Vitamins 1ltr

D, G, ch, L, V,

A blend of filtered water and rice with added calcium and vitamins. New improved taste.

D, G, l, L, V,

661784 £1.55

Rice and Rice Drink + Calcium 1ltr

A refreshing rice drink with no added sugar

D, G, O, L,

676152 £2.65

Rice and Rice Drink, Natural 200ml (24 pack)

A dairy free alternative to milk. Ideal for drinks, on cereal and to replace milk in recipes.

D , G, O, L ,

676168 £21.60

Rice and Rice Drink, Natural 1ltr

A refreshing rice drink with no added sugar.

D , G, O, L ,

676140 £2.50

Granovita Organic Soya Drink, Sugar Free 1ltr

Dairy free, organic alternative to milk.

D , G, O,

660409 £0.45

Provamel Soya Alternative to Milk, Original Sweetened + Calcium 1ltr D, G, ch, L, V,

660410 £1.45

Whitewave Soya, Calcium Enriched 1ltr

A blend of filtered water and soya beans, calcium enriched with vitamins B2, B12, D2 and E.

D, G, ch, L, V,

787000 £1.00

F r u i t J u ic e A p p l e a nd P e a r Organic Village Red Apple Juice 200ml D, G, K, O, V,

S oya

660533 £1.48

637358 £1.09

Stute Apple Juice 250ml (35 pack) 100% Pure Unsweetened Juice

G,

721011 £18.51

435718 £1.59

Stute Apple Juice 1ltr Granovita Organic Soya Drink, Sugar Free 500ml

G,

Dairy and lactose free alternative to milk.

D , G, C, O, L,

435707 £0.89

Plamil Organic Soya Drink 1ltr

Simply made with water and organic soya beans.

D, E, G, c h, l, O, V, W, Y 641569 £1.51

721384 £1.42

B e r r i e s a nd C h e r r i e s Cherry Active Juice 946ml D, E, G, S,

805046 £25.96

Organic Village Cherry Juice 200ml D, G, K, O, V,

637314 £1.09




Rock’s Organic Bella Blackcurrant Fruit Squash 740ml

Rocks Blackcurrant is a healthier drink for all the family as it contains none of the additives usually present in soft drinks.”Brings out the beauty of fruit”.

G, O,

670890 £2.44

The Berry Company Goji Berry Juice Drink. 330ml 100% all natural juice drink

G, V,

Stute White Grape Juice 1ltr

100% Pure Unsweetened Freshly Pressed Grapes

G,

M i x ed F r u i t s a nd T r o p ic al Organic Village Apricot Juice 1ltr D, G, K, O, V,

Organic Village Peach Juice 1ltr D, G, K, O, V,

100% all natural juice drink

324062 £2.09

The Berry Company, Goji Berry Juice Drink. 1ltr

100% All Natural Goji Berry from the vines of the Himalayans

G, V,

324073 £2.09

The Berry Company, Rasperry Juice Drink. 1ltr 100% all natural juice drink

G, V,

637370 £3.78

324039 £1.70

The Berry Company, Blueberry Juice Drink. 1ltr G, V,

721154 £1.89

624084 £2.09

The Berry Company, Superberry Red Juice Drink. 1ltr

637404 £3.29

Organic Village Peach Juice 200ml D, G, K, O, V,

637336 £1.09

Stute Pineapple Juice 1ltr G,

721375 £1.89

Ora n g e a nd G ra p e f r u i t Stute Orange Juice 250ml (35 pack)

100% Pure Unsweetened Concentrated Juice

G,

721099 £18.51

High nutrient-punch of mixed fruit juices

G, V,

324051 £2.09

Grape an d Pr u n e

100% Pure Unsweetened Concentrated Juice

G,

Organic Village Grape Juice 1ltr D, G, O, V,

Stute Orange Juice 1ltr

637392 £3.29

Organic Village Grape Juice 200ml

P om eg ra n at e Organic Village Pomegranate Juice 1ltr D, G, K, O, V,

D, G, O, V,

100% Pure Unsweetened Freshly Pressed Grapes



637415 £3.89

637325 £1.09

Stute Red Grape Juice 1ltr G,

721165 £1.42

721143 £1.89

Organic Village Pomegranate Juice 200ml D, G, K, O, V,

637347 £1.39


Fentimans Curiosity Cola 275ml

Smoothies Ella’s Kitchen Organic Fruit Smoothies, The Red One 5x90g

A stimulating recipe of ingredients that revive the claims of yesteryear in brewing a draught from Botanicals, with body and bite that is curiously envigorating.

Su, D, E, G, L , S, V, W,

Strawberries, Raspberries, apples and bananas

D, G, O,

435910 £3.69

Ella’s Kitchen Organic Fruit Smoothies, The Red One 90g (12 pack)

M a d e o f j u st c r u s h e d st raw b e r r i e s , raspberries, apples and and nothing else at all.

D, G, O,

435909 £9.48

Fentimans Dandelion and Burdock 275ml

Full strength infusions of Dandelion and Burdock create the unmistakable aroma and distinctive palate of this classic beverage * Contains Ginger Extract.

D, E, G, L , S, V, W,

553558 £1.12

Fentimans Full Bodied Shandy 275ml Shandy with traditionally brewed beer

E, L, S , V, W,

Ella’s Kitchen Organic Fruit Smoothies, The Yellow One 90g

Bananas, mangoes, apricots and apples.

D, G, O,

435921 £0.79

533547 £1.12

533514 £1.12

Fentimans Full-Bodied Shandy 330ml

Fermented shandy drink with hops and real lemon juice

Ella’s Kitchen Organic Smoothie, The Yellow One 5x90g

D, E, L, S, V, W,

D, G, O,

Fentimans Ginger Beer 275ml

533558 £0.78

Nutritious fruit smoothie snack for kids

436073 £3.69

Ella’s Kitchen Organic Smoothies Purple Multipacks 5 x 90g D, E, G, O,

436084 £3.69

Fermented botanical drink with ginger and herbal extracts. (Not more than 0.5% vol)

Su, D, E, G, L , S, V, W, 533600 £1.12

Fentimans Mandarin and Seville Orange Jigger 275ml

Fermented botanical drink with orange and herb extracts. (Not more than 0.5% vol)

Ella’s Kitchen organic Smoothies, Purple 90g

Su, D, E, G, L , S, V, W,

D , G, O,

Fentimans Victorian Lemonade 275ml

436095 £0.79

Ella’s Kitchen the Green One 5x90g

Organic fruit smoothie. A nutritious snack for kids.

G, O,

Fermented botanical lemon drink with ginger and herbal extracts. (not more than 0.5% alcohol by volume)

Su, D, E, G, L , S, V, W,

533525 £1.12

436051 £3.69

S parklin g a nd S o f t D r i n k s Buderim Ginger Beer 340ml

Awaken your taste buds and enjoy the flavour of a good old brew with zingy bits of ginger in a bottle. Mmmm!!!!

S u, G,

533536 £1.12

322545 £1.22

S q ua s h , C o rdi a l a nd C o n c e n t rat e s Meridian Fruit Juice Concentrate, Apple and Blackcurrant 360ml

The delicious taste of pure concentrated apple juice mixed with blackcurrent juice, to be diluted to taste for a refreshing natural drink

D, G, V, W,

582360 £4.79




Meridian Organic Apple Juice Concentrate 360ml D, E, G, V, W , Y

Rocks Organic Lemon Concentrated Squash 740ml

A healthier drink for all the family made directly from fresh whole lemons.

581890 £4.49

G, O,

670878 £2.03

Rocks Organic Cordial, Blackcurrant 360ml

Rocks Organic Lime Squash, 740ml

S u, G, O,

D, G, O, W, 670773 £3.25

Rocks Organic Cordial, Cranberry 360ml

This is a high quality cranberry cordial made with 35% juice.

S u, G, O,

Tea Chai Dragonfly Organic Traditional Indian Chai 20 bags

670788 £3.25

A lively Indian-style blend of fine black tea and mild aromatic spices.

Rocks Organic Cordial, Elderflower 360ml G, O,

670643 £3.25

D, E, G, l , O, S, V, W , Y 458122 £1.69

D e t ox B l e nds

Rocks Organic Cordial, Fruit Punch 360ml S u, G, O,

G, O,

670676 £3.25

Rocks Organic Cordial, Lemon 360ml S u, G, O,

670799 £3.25

Rocks Organic Cordial, Lime 360ml G, O,

670764 £3.25

Rocks Organic Cordial, Summer Fruit 360ml

A mouth-watering blend of summer fruits, mainly raspberry with hints of cherry and strawberry.

G, O,

Dr Stuart’s Skin Purify Ready to Drink 250ml D, G, V, W,

670456 £2.77

Rocks Organic Cordial, Ginger 360ml

670856 £3.25

670590 £2.86

425315 £1.99

Ea r l G r e y QI Herbal Health, Golden Earl Grey, Fine Black Tea D, t, G, O, W,

662094 £1.44

Fruit Infusions Dr Stuart’s Cranberry and Raspberry Tea 20b D, G, V,

425281 £1.85

Dr Stuart’s Taster Pack 3 x 10b D, G, V,

425337 £3.49

Dr Stuart’s Variety Pack 10b

Contains 2 each of Detox, Slim Plus, Skin Purify, Apple and Ginger, Cranberry and Raspberry.

D, G, V,



425326 £1.99


Hazer Baba Turkish Apple Tea 250g

An instant granulated fruit drink. This is our most popular tea.

S u, G, c h, l, V, W , Y

508134 £2.85

Heath and Heather Apple and Cinnamon Tea 20 bags

A fragrant blend of flowers, fruit and spices

G,

490306 £1.39

Heath and Heather Apple and Mango 20 bags

A careful blend of crisp apples and exotic mangos combine to create a refreshing tropical blend, to be enjoyed at any time of the day.

G,

490701 £1.49

Heath and Heather Lemon and Lime 20 bags

A carefully selected blend of zesty lemons and zingy limes combine to create a memorable taste full of tropical refreshment.

G,

490660 £1.49

Heath and Heather Morning Time 20 bags

A carefully selected blend of flowers, fruit and spices with rosehip and spearmint to refresh you in the morning.

G,

490328 £1.39

Heath and Heather Morning Time 50 bags

A carefully selected blend of flowers, fruit and spices with rosehip and spearmint to refresh you in the morning.

G,

490361 £2.69

Dragonfly Organic Moonlight Jasmine Tea 20 bags

A traditional fine green tea lighly scented with fragrant jasmine flowers.

D, E, G, l , O, S, V, W , Y 458178 £1.69

Dragonfly Organic Moroccan Mint Tea 20 bags

A traditional, surprisingly refreshing blend of fine brisk Chinese gunpowder green tea and aromatic spearmint.

D, E, G, l , O, S, V, W , Y 458167 £1.69

Heath and Heather Green Tea and Lemongrass 50 bags

The light fresh taste of lemongrass combines with all the goodness of green tea to produce this refreshing blend.

G,

Heath and Heather Green Tea with Jasmine Flowers 50 bags

This refreshing blend of green tea and jasmine contains ant-oxidants which help maintain the body’s balance

G,

A blend of flowers, fruits and herbs with a mouth-watering blackcurrant flavour.

G,

490682 £1.39

Green T ea Dragonfly Cup-In-The-Sleeve Green Tea 25 bags

A light delicate high mountain green tea, high in antioxidant and lower caffeine.

493267 £2.69

Heath and Heather Organic Green Tea 50 bags

A refreshing blend of green teas to help maintain the body’s balance

G, O,

490428 £2.69

Qi Organic Fairtrade China Green Tea 25 bags

A healthy high mountain China Green Tea, rich in antioxidants. With a pleasant mellow taste and golden yellow colour. Prepared using only fresh young leaves from the spring harvest.

D, G, O, L, V, W, Y

Heath and Heather Wild Blackcurrant 20 bags

490417 £2.69

661823 £1.51

H e rb a l a nd M ed ic i n a l T eas C h a mo mi l e Heath and Heather Camomile and Spearmint Tea 20 bags

Two traditional herb favourites, carefully blended to give an uplifting and refreshing taste.

G,

493256 £1.39

D , E, G, l, O, S, V, W , Y 458155 £1.69




Heath and Heather Camomile Herbal Infusions 20 bags

The delicate flavour of camomile produces a refreshing drink traditionally valued for its soothing and calming properties

G,

490103 £1.39

Heath and Heather Camomile Herbal Infusions 50 bags

The delicate flavour of camomile produces a refreshing drink traditionally valued for its soothing and calming properties.

G,

490125 £2.69

H e rb a l a nd M ed ic i n a l T eas Celestial Seasonings Bengal Spice Tea 10 bags

Sweet and spicy flavour from a blend of cinnamon, ginger and vanilla.

G, K, V,

Celestial Seasonings Red Zinger Tea 10 bags

Zesty flavour made from a blend of whild rosehips and lemon grass.

G, K, V,

Heath and Heather Organic Camomile 20 bags

A delicate blend of purest camomile to calm and soothe.

G, O,

490015 £1.49

373913 £1.10

373952 £1.10

Hambleden Herbs Lemongrass and Ginger 20b D, G, O, V, W ,

482799 £2.23

Ec hinacea Dr Stuart’s Echinacea and Cherry Ready to Drink 250ml D, G, V,

425304 £1.99

Heath and Heather Organic Echinacea Herbal Tea 20 bags G, O,

490137 £1.39

Fennel

Hambleden Infusions Lemon Heaven 20 bags G, O,

Hambleden Infusions Rosehip 20 bags G, O,

482700 £2.97

Hambleden Organic Lime Flower 20 bags Organically grown herbal infusion

G, O,

Heath and Heather Fennel Herbal Infusion 20 bags

A refreshing full-flavoured drink, long regarded to be helpful in curbing appetite and of benefit to the digestive system.

G,

490221 £1.39

Ginsen g Yogi Organic Herb and Flower Infusion, Ginseng 15b O, W ,

10

482643 £2.54

Heath and Heather Raspberry Leaf Tea 20 bags Raspberry leaves and blackberry leaves

G,

490059 £1.39

Heath and Heather Rosehip Herbal Infusion 20 bags

A robust, full flavoured blend of rosehips and hibiscus,to provide a revitalising kick at any time of day.

G, 758609 £2.09

482665 £2.97

490147 £1.39


Heath and Heather Rosehip Herbal Infusion 50 bags

Heath and Heather Organic Nettle Herbal Infusion 20 bags

A robust, full flavoured blend of rosehips and hibiscus,to provide a revitalising kick at any time of day.

G,

A delicate blend of the purest nettle to make a delicate nettle tea.

G, O,

490158 £2.69

Rio Pau d’Arco Tea (Lapacho) 40 bags

P e p p e rmi n t Dragonfly Organic Pure Peppermint Tea 20 bags

Lapacho bark tea bags

D, E, G, K, L , V, W,

931824 £5.99

D, E , G, l, O, S, V, W , Y 458181 £1.49

Yogi Organic Herb and Flower Infusion, Jasmine 15b D , G, O, V,

Hambleden Organic Peppermint Tea 20 bags Organically grown herbal infusion

758618 £2.09

G, O,

Yogi Organic Herb and Flower Infusion, Lotus 15b D , G, O, V,

758800 £2.09

A delicate blend of the purest peppermint leaves to calm and help soothe the digestive system

G, O,

758900 £2.09

490026 £1.49

Heath and Heather Peppermint Herbal Infusions 20 bags

Honey bush

A traditional blend of peppermint leaves helps soothe your system while perking up your palate.

Dragonfly Organic Mountain Honeybush Tea 20 bags

G,

A gentle refreshing, naturally caffeinefree tea with a characteristic light honey flavour.

A traditional blend of peppermint leaves helps soothe your system while perking up your palate.

Nettle

G,

Hambleden Organic Nettle Tea 20 bags

Nettle tea bags made from delicate nettles grown organically

482687 £2.56

Heath and Heather Nettle Herbal Infusions 20 bags

490169 £1.39

Heath and Heather Peppermint Herbal Infusions 50 bags

D , E, G, l, O, S, V, W , Y 458133 £1.69

G, O,

482698 £2.56

Heath and Heather Organic Peppermint Herbal Infusions 20 bags

Yogi Organic Herb and Flower Infusion, Rose 15b D , G, O, V,

490061 £1.39

490180 £2.69

M at e Rio Yerba Mate Teabags 40 x 1500mg bags

Supplement strength teabags to aid slimming

D, E , G, K, L, V, W, Y

931872 £5.99

A lightly refreshing herbal drink.Nettle tea is traditionally considered to be helpful in cleansing the circulatory system.

G,

490372 £1.39

11


Dragonfly Wistbray Rooibos Chamomile 40b

R ooi bos Tea Dragonfly Fairtrade Organic Rooibos Tea 40 bags

A soothing, refreshing, naturally caffeine free, low tannin pure redbush tea.

Naturally Caffeine Free. Calm and Sleep Smooth, gentle rooibos and calming camomile with naturally honey scented honeybush tea. Allows a restful night’s sleep.

D, E, G, l , S , V, W, Y

D, E, t , G, l, O, S, V, W, Y 458119 £1.99

Dragonfly Organic Cape Malay Rooibos Chai 20 bags

Refreshing caffeine-free Redbush tea, lightly spiced, inspired by an old Cape culinary tradition.

Dragonfly Wistbray Rooibos Mint 40b D, E, G, l , S , V, W, Y

458380 £2.29

D, E, G, l, O, S, V, W , Y 458100 £1.69

Eleven O’Clock Loose Tea 100g

Dragonfly Organic Cape Rooibos Tea 20 bags

D, E, G, l , O, S, V, W , Y 781685 £1.79

A soothing, refreshing, naturally caffeinefree, low tannin pure Redbush tea.

A soothing naturally caffeine free pure redbush tea.

D, E, G, l, O, S, V, W , Y 458144 £1.69

Eleven O’Clock Tea Bags 40 sachets

Dragonfly Rooibos Breakfast Tea 40 bags

D, E, G, l , O, S, V, W , Y 781704 £2.19

Full strength rooibox, the perfect tea to refresh and invigorate

D, E, G, l, S, V, W, Y

458239 £1.89

Dragonfly Rooibos Earl Grey 40 bags

The wonderfully fresh aroma of real bergamot blended with naturally caffeine free rooibos tea to give the classic Earl Grey taste

D, E, G, l, S, V, W, Y

458257 £2.29

Dragonfly Rooibos Evening Blend 40 bags

A delicious, soothing blend of naturally caffeine free rooibos and a touch of lightly scented honeybush tea. Allows a restful night’s sleep.

D, E, G, l, S, V, W, Y

458248 £1.89

Dragonfly Rooibos Vanilla 40 bags

Delicious, soothing rooibos tea blended with velvety smooth real vanilla

D, E , G, l, S, V, W , Y

458266 £2.29

Dragonfly Tick Tock Organic Rooibos Loose Leaf 100g Naturally caffine free

D , E, G, l, O, S, V, W , Y 458391 £1.39

12

458379 £2.29

A soothing naturally caffeine free pure redbush tea.

Eleven O’Clock Tea Bags 80 sachets

A soothing naturally caffeine free pure redbush tea.

D, E, G, l , O, S, V, W , Y 781696 £4.19

Tick Tock Organic Rooibos Tea 20 bags

Naturally caffeine free. High in antioxidants. Allows restful sleep

D, E, G, l , O, S, V, W , Y 458205 £1.29

Tick Tock Organic Rooibos Tea 80 bags

Naturally caffeine free. High in antioxidants. Allows restful sleep.

D, E, G, l , O, S, V, W , Y 458220 £3.49

Tick Tock Original Rooibos Tea 40 bags

Naturally caffeine free - High in Antioxidants - Low tannin - Allows restful sleep

D, E, G, l , O, S, V, W , Y 458214 £1.79


Wistbray Tick Tock Organic Green Rooibos Tea 40b

A green tea without caffeine, made only from freshly harvested organic Rooibos tea, Tick Tock Rooibos Green tea a deliciously delicate and refreshing taste, reminiscent of green tea but without the astringancy.

D, E , G , l, O, S, V, W , Y 458411 £1.89

Dragonfly Swirling Mist White Tea 25 bags D, E, G, l , O, S, V, W , Y 458196 £2.39

V eg e ta b l e J u ic e V8 Vegetable Juice 330ml

S leep and Re l axat i o n B l e n d s

G, l, L, V, W, Y

Celestial Seasonings Sleepytime Tea 10 bags

A comforting blend of chamomile and spearmint creates a lullaby to soothe your senses.

G, K, V,

Wat e r Brecon Carreg Sparkling 1.5ltr (6 pack)

373963 £1.10

Sourced in the unspoilt Brecon Beacons National Park in Wales from Welsh rain and is naturally filtered for 15 years by the rock of the Black Mountain. Suitable for a low sodium diet.

Celestial Seasonings Tension Tamer Tea 10 bags

Calming combination of peppermint, cinnamon and lemon.

G, K, V,

D, E, G, L , S, W, Y

373974 £1.10

Sourced in the unspoilt Brecon Beacons National Park in Wales from Welsh rain and is naturally filtered for 15 years by the rock of the Black Mountain. Suitable for a low sodium diet.

A carefully selected blend of camomile flowers combined with fruit and spices.

D, E, G, L , W, Y

490339 £1.39

Heath and Heather Night Time 50 bags

Sourced in the unspoilt Brecon Beacons National Park in Wales it comes from Welsh rain and is naturally filtered for 15 years by the rock of the Black Mountain. Suitable for a low sodium diet.

490402 £2.69

T ea

D, E, L, S, W, Y

Dragonfly Tea Organic Pu’er Tea 25b

B a by C a r e

D, E, G, l, O, S, V, W , Y 458400 £1.89

T e e t h i ng Nelsons Teetha 24 sachets

Clipper Organic White Tea with Peppermint 26b t, G, O, V,

360910 £7.58

F o r B aby

A full-bodied earthy taste, with a slight sweetness. From Yunnan Province in south western China.

White Tea

360909 £8.74

Brecon Carreg Still Sportscap 75cl (15 pack)

A carefully selected blend of camomile flowers combined with fruit and spices.

G,

360932 £4.37

Brecon Carreg Still 50cl (24 pack)

Heath and Heather Night Time 20 bags G,

752800 £1.27

Easy to use homeopathic granules for the relief of the symptoms of teething

G, W, Y

916240 £4.63

364268 £1.79

13


Ba by Foo d

S avo u ry

Ella’s Kitchen Banana Baby Brekkie 100g

Babynat Organic Chicken Vegetable Meal 200g

G, O,

G, C,

436207 £1.19

290554 £1.99

Ella’s Kitchen Mango Baby Brekkie 100g

Babynat Organic Pumpkin and Carrot 130g

G, O,

D, E, G, C , ch, l, O, V, W, Y 290542 £1.29

436218 £1.19

Cereal

From 4 months

Ella’s Kitchen Beef Stew with Spuds 140g Babynat Quinoa and Vanilla Cereal 220g

D, E, G, O, L, W,

A first cereal for babies, suitable from 4 months.

G, C, O,

290310 £4.19

Des serts

Ella’s Kitchen Chicken ‘n’ Sweetcorn Mash 140g E, G, O, W,

Babynat Organic Apple and Quince 130g From 4 months

D, E , G, c h, l, O, L , V, W, 290035 £1.29

Babynat Organic Peaches 130g

From 4 months Organic peaches and apple fruit puree for infants.

D , E, G, c h, l, O, V, W, Y 290057 £1.29

Ella’s Kitchen Organic Apple and Banana Baby Food 120g

Suitable from 4 months. Perfect for stage 1 weaning and beyond.

D , E, G, O, L, W ,

435943 £1.19

Ella’s Kitchen Organic Strawberry’n’Cream Rice Pudding 140g E , G, W,

436166 £1.49

436199 £1.49

436342 £1.69

Ella’s Kitchen Lamb Roast Dinner 140g E, O, W,

436364 £1.69

Ella’s Kitchen Org. Butternut Squash, Carrot, Apple, Prunes Organic baby food. Perfect for stage 1 weaning and beyond.

D, E, G, O, L, W,

436016 £1.19

Ella’s Kitchen Organic Broccoli, Pear and Peas Baby Food 120g

A pureed baby food suitable for 4 months onwards.

D, E, G, O, L, W,

435954 £1.19

Ella’s Kitchen Organic Fish Pie with Mash 140g E, G, O, W,

436155 £1.49

Ella’s Kitchen Organic Indian Pasta Sauce Pouch 90g D, G, O, L, V, W,

14

436122 £1.49


Ella’s Kitchen Organic Italian Pasta Sauce Pouch 90g D, E , G , O, L , W,

G-Free Gluten and Wheat-Free Mini Ciabatta 2 pack

Gluten, wheat and lactose free frozen ciabatta rolls.

D, G, L, W ,

436133 £1.49

Ella’s Kitchen Organic Spinach, Apple and Swede 120g

G-Free Lactose Free Chestnut and Linseed Bread 680g

Organic baby food, perfect for stage 1 weaning and beyond.

D, G, O, L, W ,

320660 £1.94

D, G, L,

436038 £1.19

320907 £3.27

Ella’s Kitchen Vegetable Bake with Lentils 140g

G-Free Lactose Free Multigrain and Quinoa Bread 680g

D , E, G, O, L, W ,

D, G, L, W ,

436188 £1.49

Ba by Milk

320929 £3.13

G-Free Lactose Free White Bread 680g Babynat Organic Follow-On Milk (from 6 months) 900g

D, G, L,

A dairy product. Advanced nutritional composition

G, O,

The Gluten Free Kitchen Oven Crust White Loaf 400g

290278 £16.49

D, E, G, S, V, W,

Babynat Organic Infant Formula (suitable from birth) 900g

Made from organic Cow’s milk **New Size** replaces 400g tin Adapted Protein.

G, O,

320952 £3.00

321185 £2.75

S avo u ry M e a l s

290374 £16.93

Dietary Specials Gluten Free Beef Bolognese Lasagne 360g

Freezer Free From

Tempting layers of Lasagne sandwiching a rich beef filling... topped with a smooth bechamel sauce and a sprinkling of cheese.

Bread

G, W,

Dietary Specials Gluten and Wheat Free Garlic Bread 340g

275201 £4.30

Pies

For the perfect accompaniement.

G, W,

275345 £4.91

G-Free Mini Rosemary and Garlic Ciabatta 2 pack Gluten and Wheat free ciabatta.

D, G, L, W ,

320671 £2.06

G-Free Gluten and Wheat Free Mini Tomato and Basil Ciabatta x2

Frozen mini ciabattas, great for toasting or eating freshly defrosted

D, G, L, W ,

320682 £2.06

Dietary Specials Gluten Free Chicken and Mushroom Pies (2) 300g

Gluten and wheat free chicken and mushroom pies with mushrooms

G, W,

275223 £4.25

Dietary Specials Gluten Free Steak Pies (2) 280g Gluten and wheat free steak pies

G, W,

275245 £4.25

15


G-Free Balti Chicken Pie 215g G, W,

Pizzas

320753 £2.55

Dietary Specials Gluten Free Mozzarella and Tomato Pizza 310g

G-Free Chicken Pie 215g G, W ,

The classic pizza a thin crisp gluten free bread base topped with lashings of mozzarella, juicy tomato and Italian herbs.

G, W,

320764 £2.55

G-Free Devon Steak and Potato Pasty 220g G, W ,

277193 £3.65

Dietary Specials Thin and Crispy Margherita Pizza 280g

A basic pizza so you can add your own favourite toppings.

320786 £2.62

G, W,

275323 £3.69

G-Free Devon Steak Pie 215g G, W ,

G-Free Gluten and Wheat Free Tomato and Spinach Pasty 250g

A blend of Mediterranean sundried tomatoes with spinach, potato, onion and swede.

G, W,

Dietary Specials Thin and Crispy Pepperoni Pizza 300g

320775 £2.55

A delicious snack.

G, W,

S avo u ry

320888 £2.01

Dietary Specials Yorkshire Puddings (8) 124g

The Gluten Free Kitchen Chicken and Leek Pies (2 Pack) 530g G,

Tasting as good as home-made, but without the gluten and wheat.

G, W ,

422424 £2.29

321598 £5.60

G-Free Gluten and Wheat Free Ready To Roll Pastry 400g

The Gluten Free Kitchen Mince Beef and Onion Pies (2 Pack) 530g G,

275334 £4.39

321637 £5.60

G, W ,

Sweet

The Gluten Free Kitchen Pork Pies 530g

G-Free Apple Pie 135g

E, G, W,

G, W ,

321615 £5.60

320866 £2.13

320963 £1.60

The Gluten Free Kitchen Sausage Rolls (2 Pack) 185g

The Gluten Free Kitchen Apple Crumble 200g

G,

D, E , G, W,

321626 £3.25

321413 £2.15

The Gluten Free Kitchen Bakewell Tart 225g D, G, W,

16

321196 £3.67


The Gluten Free Kitchen Coffee and Walnut Cake 6” Round 450g

The Gluten Free Kitchen Tangy Lemon Sponge Cake 6” Round 450g

D, G, W ,

D, G, S, W,

321521 £7.00

321587 £4.90

The Gluten Free Kitchen Coffee and Walnut Cake 8” round 900g

The Gluten Free Kitchen Tangy Lemon Sponge Muffin 115g

D, G, S , W ,

D, G, W,

321532 £14.00

The Gluten Free Kitchen Coffee and Walnut Muffin 115g D, G, S , W ,

D, G, W,

Fruit Ardo Shearway Pineapple Chunks 500g

321510 £1.80

The Gluten Free Kitchen Lemon Drizzle 145g 321424 £2.15

Frozen Pineapple

G, l, S, V, W, Y

330467 £2.52

Or ga n ic M e at B ac o n a nd B u rg e r s

The Gluten Free Kitchen Luxury Bread and Butter Pudding 200g G, W,

321576 £1.80

Organic Lamb and Mint Burgers 2 pack 225g Supplied by Graig Farm

321435 £2.15

G, O,

M01436 £1.93

The Gluten Free Kitchen Luxury Carrot Cake 6” Round 450g

Organic Pork Burgers 2 pack 225g

D , G, W,

G, O, 321554 £7.00

The Gluten Free Kitchen Luxury Carrot Cake 8” Round 900g D, G, S, W,

321565 £14.00

The Gluten Free Kitchen Luxury Carrot Cake Muffin 115g D, G, W,

321543 £1.80

The Gluten Free Kitchen Rhubarb Crumble 200g E, G, W ,

321446 £2.15

The Gluten Free Kitchen Sticky Ginger Pudding 125g D, G, W,

Supplied by Graig Farm

321451 £1.51

M01410 £1.96

S au s ag e s Organic Beef And Garlic Sausages Gluten Free 4 pack 240g Supplied By Graig Farm

G, O,

M01393 £1.85

Organic Beef Sausages Gluten Free 4 pack 225g Supplied by Graig Farm

G, O,

M01380 £1.85

Organic Childrens Sausages Gluten Free 4 pack 225g Supplied by Graig Farm

G, O,

M01322 £1.99

17


Organic Lamb And Mint Sausages 4 pack 225g

Ic e C r e am (N o n - Da i ry )

Supplied Graig Farm

G, O,

M01407 £1.93

Organic Mexican Pork Sausages Gluten Free 4 pack 225g Supplied by Graig Farm

G, O,

M01319 £1.96

Organic Pork All Meat Sausages Gluten Free 4 pack 225g Supplied by Graig Farm

G, O,

M01377 £2.08

Organic Pork And Apple Sausages 4 pack 225g Supplied by Graig Farm

G, O,

M01335 £1.96

Organic Pork And Garlic Sausages Gluten Free 2 pack 225g Supplied by Graig Farm

G, O,

M01351 £1.96

Organic Pork Sausages Gluten Free 8 pack 450g Supplied by Graig Farm

G, O,

An amazingly delicious alternative to dairy ice cream

D, E, ch, O, L, S, V, W, Y 332815 £6.00

Booja Booja Stuff in a Tub Pompompous Maple and Pecan 500ml

Booja booja is a delicious alternative to dairy ice cream: outrageously gorgeous, creamy Maple Syrup swoozled with Maple Pecan chunks.

D, E, ch, O, L, S, V, W, Y 332848 £7.00

Booja-Booja Keep Smiling Vanilla M’Gorilla 500ml

Booja Booja is a delicious alternative to dairy ice cream: sublimely creamy vanilla made with some of the finest vanilla in the world.

D, E, G, O, L, S, V, W, Y 332837 £6.00

Booja-Booja Stuff in a Tub Coconut Hullabaloo 500ml

An amazingly delicious Booja Booja alternative to dairy ice cream: creamy dessert island coconut with a shmizzle of coconut munchy bits.

D, E, G, ch, O, L, S, V, W, Y 332804 £6.00

M01276 £3.91

Organic Radnor Pork And Herb Sausages 4 pack 225g Supplied by Graig Farm

G, O,

Booja Booja Stuff in a Tub Feisty Winjin Ginger Dessert 500ml

M01292 £1.96

Booja-Booja Stuff in a Tub Hunky Punky Chocolate 500ml

Booja booja is a delicious alternative to dairy ice cream: creamy smooth, luxurioulsy rich dark chocolate frozen dessert

D, E , G, ch, O, L, S, V, W, Y 332826 £5.01

Organic Sausages Gluten Free 4 pack 225g

Swedish Glace Neapolitan Iced Non Dairy Dessert 1.3litres

G, O,

G, K, L, V,

Supplied by Graig Farm

M01289 £1.96

Ic e Cream an d S o rb e t s

Swedish Glace Non-Dairy Vanilla and Strawberry Cornet 6x70g

Mamma Cucina Strawberry Dairy and Gluten Free Cheesecake 550g

Crunchy wafer lined with chocolate flavour coating filled with delicious alternative to dairy ice cream.

G, L , V, D, G, c h, L, V,

18

330066 £4.31

343603 £3.69

330022 £5.25


Swedish Glace, Raspberry 750ml Non-dairy soft-scoop frozen dessert

S u, D, E, G, c h, L , V,

331688 £3.24

Swedish Glace, Rich Chocolate 750ml

Non-dairy soft-scoop frozen dessert

S u, D, E, G, c h, L , V,

330000 £3.24

Swedish Glace, Vanilla 750ml

Non-dairy soft-scoop frozen dessert

Clive’s Organic Ready Pot Meals, Aduki Bean Stew 400g

An exciting mix of chunky green veggies and aduki beans with all the freshness of spring.

D, G, O, L, V, W, Y

333218 £3.29

Clive’s Organic Ready Pot Meals, Mediterranean Ragout 400g

Rich tomatoes and warm flavours made with a delightful mix of black beans and crunchy seasonal veggies.

D, G, O, L, V, W, Y

S u, D, E, G, K, c h, L, V, 330088 £3.24

333229 £3.29

G lu t e n F r e e S p ec i a l s Tofutti Mango and Passion Fruit Non-dairy Frozen Dessert 750ml D, G, K, O, L, V,

332072 £2.39

Dietary Specials Tagliatelle Ready Meal 350g

Tagliatelle with mushroom and bacon in a creamy sauce topped with parmesan cheese

Tofutti Organic Chocolate Non-dairy Dessert 750ml

G, W,

D, G, K, O, V,

G-Free Gluten and Wheat Free Cheese and Onion Quiche 200g

332058 £2.39

Tofutti Organic Strawberry Nondairy Frozen Dessert 750ml D, G, K, O, L, V,

332083 £2.39

Tofutti Organic Vanilla Non-dairy Frozen Dessert 750ml D, G, K, O, V,

332064 £2.39

V eggie Meal s a nd M e at A lternative s

Clive’s Organic Ready Pot Meal, Moroccan Tagine 400g

Rich flavours, chunky veggies and cheeky chickpeas with all the colour and spice of Morocco.

333230 £3.29

Clive’s Organic Ready Pot Meal, Thai Veggie Curry 400g

Delicious fresh veggies enriched with exotic spices and the enchantment of Thailand.

D, G, O, L, V, W , Y

A delicious blend of farmhouse cheese and oven roasted onions.

G, W ,

320811 £2.13

G-Free Gluten and Wheat Free Coconut and Chick Pea Pie 200g

Moroccan creamy coconut and chick pea pie.

G, W ,

320855 £2.13

G-Free Gluten and Wheat Free Homity Pie 225g

The old Cornish favourite with a modern twist, combining sweet and normal potato.

Cas seroles a nd B e a n M e a l s

D, G, O, L, V, W , Y

275367 £4.46

333241 £3.29

G, W ,

320833 £2.13

G-Free Gluten and Wheat Free Spring Vegetable Pie 200g

Spring vegetables in a creamy leak sauce.

G, W ,

320877 £2.13

G-Free Gluten and Wheat Free Sweet Red Pepper and Pesto Tart 200g

Pastry tart filled with sweet red pepper and pesto in an egg custartd, topped with cheddar and mozzarella.

G, W ,

320899 £2.13

19


G-Free Gluten and Wheat Free Curried Bean Pasty 250g

P ies an d Pas t i e s

Curried red kidney beans and vegetables in a rich sauce.

Clive’s Organic Gluten Free Potato and Cheese Pie 260g

An organic handmade pie cased in a fantastic crisp gluten free pastry.

E, G, O, S, Y

G, W,

S au s ag e s a nd B u rg e r s

333084 £2.66

Wicken Fen Gluten Free Carrot and Coriander Sausages 280g

Clive’s Organic Gluten Free Vegetable Chilli Pie 260g

Tasty vegan sausages based on a family recipe.

An organic handmade pie cased in a fantastic crisp gluten free pastry.

D, E, G, O, S, V, Y

G,

333090 £2.66

Clive’s Organic Minty and Chickpea Gluten-Free Pies 260g

417300 £2.29

T em p e h a nd T o f u

An Arabian recipe with chickpeas and tomatoes, the sweetness of apricots and the tang of mint.

Impulse Foods Organic Frozen Plain Tempeh 227g

D, E, G, O, S, V, Y

D, G, l, O, V, W,

Haricot beans, onions, cabbage, tomatoes, chestnuts and herbs - a French delicacy!

G, O, V ,

A delicious cultured soya product

333139 £2.66

Clives Organic French Cassoulet Gluten-free Pies 260g

B r e ad

333117 £2.66

Genius Gluten-Free Brown Bread 400g D, G, W,

A recipe from sunny Greece with tomatoes, potatoes, brown lentils and kalamata olives.

D, E, G, O, S, V, Y

D, G, W,

Clives Organic Vegetarian Aloo Gobi Gluten-Free Pies 260g

Fresh cauliflower, chunky potatoes and vegetables enriched with Indian Spices.

F r idg e

D, E, G, O, V, Y

Da i ry A lt e r n at i v e s

G-Free Caramelised Red Onion and Goats Cheese Tart 120g G, W,

373225 £2.99

M i l k A lt e r n at i v e s Alpro Soya Fresh, Chocolate 1ltr

320800 £2.65

Chocolate flavour dairy free alternative to milk with added calcium and vitamins

D, G, L, V,

G-Free Gluten and Wheat Free Cheese and Onion Pasty 250g G, W,

373214 £2.99

Genius Gluten-Free White Bread 400g

333128 £2.66

333106 £2.66

277501 £2.16

F r e s h P r odu c e

Clives Organic Lentil and Olive Gluten-Free Pies 260g

20

320822 £2.56

320693 £2.01

401657 £1.67


Bute Island Foods Sheese, Chesire Style 227g

Non- dairy C h e e s e Bute Island Food Sheese, Strong Cheddar Style 227g

A delicious animal-free soya alternative to cheese

D, E, G, L , V,

406786 £2.49

A delicious animal-free soya alternative to cheese

D, E , G , L , V,

406775 £2.49

Bute Island Foods Creamy Sheese, Cheddar Style Spread 225g

Bute Island Foods Sheese, Medium Cheddar Style 227g

A Delicious Dairy-Free Alternative to Cheese.

D, E, G, C , K, L, V, W,

Creamy Dairy-Free Alternative to Cream Cheese.

D, E, G, C, K, L, V, W , 406600 £2.25

Bute Island Foods Creamy Sheese, Chives 255g

Bute Island Foods Sheese, Mozarella Style 227g

A delicious animal-free soya alternative to cheese

D, E, G, L , V,

Creamy Dairy-Free Alternative to Cream Cheese.

D , E, G, C, K, L, V, W,

406611 £2.25

Bute Island Foods Creamy Sheese, Original 255g

406688 £2.49

Bute Island Foods Sheese, Smoked Cheddar 227g

A delicious animal-free soya alternative to cheese

D, E, G, L , V,

Creamy Dairy-Free Alternative to Cream Cheese.

D , E, G, C, K, L, V, W,

406677 £2.25

406753 £2.49

406764 £2.49

Redwood Cheddar Cheezly with Cranberries 190g

Bute Island Foods Edam Style Sheese 227g

D, G, L, V,

D , E, G, c h, L, V,

Redwood Cheezly, Edam Style 190g

406868 £2.49

Bute Island Foods Gouda Style Sheese 227g D , E, G, c h, L, V,

406879 £2.49

Bute Island Foods Sheese, blue Flavour 227g

New super melting! delicious dairy-free alternative to cheese with an Edam style flavour.

Su, D, G, L , V,

406720 £2.49

Bute Island Foods Sheese, Cheddar Style With Chives 227g

New super melting! Delicious dairy-free alternative to cheese with a Gouda style flavouring.

Su, D, G, ch, L, V, W ,

406742 £2.49

412336 £1.91

Redwood Cheezly, Mature Cheddar Style Red 190g

made with soya, potato starch and non hydrogenated vegetable fats

D, E, G, L , V,

A delicious animal-free soya alternative to cheese

D , E, G, L , V ,

412327 £1.91

Redwood Cheezly, Gouda Style 190g

A delicious animal-free soya alternative to cheese

D , E, G, L , V ,

412620 £2.58

418067 £1.91

Redwood Garlic and Herb Style Cheezly 190g D, G, ch, L, V, W,

420022 £1.91

21


Redwood Mature Cheddar Style Cheezly White 190g G, V,

Tofutti Creamy Smooth, Herbs and Chives 225g

The delicious soya alternative to cream cheese

418078 £1.91

Su, D, G, K, ch, L, V,

Redwood Mozzarella Cheezly Blocks (Melting) 190g

Tofutti Creamy Smooth, Original 225g

Delicious dairy free alternative to cheese with a mozzarella style flavour.

D, E, G, L , V,

D, G, c h, L, V, W ,

The delicious soya alternative to cream cheese

412345 £1.91

Redwood Nacho Style Cheezly 190g

Su, D, G, K, ch, L, V,

420011 £1.91

Pure Soya Spread 500g

Spreadable margarine that is diary free and gluten free

D, G,

Creamy Dairy-Free Alternative to Cream Cheese.

Tofutti Chopped Olive Creamy Smooth 227g 59% vegetable fat spread.

417954 £2.69

The delicious soya alternative to cheese slices

D, G, V, W,

418550 £1.89

The delicious alternative to cream cheese

S u, D, E, G, K, c h, L, V, 417976 £2.69

Tofutti Creamy Smooth, French Onion 225g

The delicious soya alternative to cream cheese

417932 £2.69

Tofutti Creamy Smooth, Garlic and Herbs 227g

The delicious soya alternative to cream cheese

S u, D, E, G, c h, L , V,

22

417965 £2.15

418391 £1.87

S oya Yo g u rt a nd F r om age F ra i s Sojade Pineapple Soya Yoghurt 400g D, G, O, V,

Tofutti Creamy Smooth, Country Vegetable 225g

S u, D, G, K, c h, L, V,

408545 £2.05

Suma Soya Spread 500g

Tofutti Creamy Smooth Slices, Cheddar Style 8 slices 150g D, G, K, c h, L, V,

408536 £1.88

Pure Sunflower Spread 500g

406633 £2.25

D, G,

D, G, c h, V,

417921 £2.19

N o n -da i ry S p r e ad s

Sheese Garlic and Herb Creamy 255g D, G, L , V,

417943 £2.69

413796 £1.59

Da i ry C r e am a nd C r eme F ra ic h e Rachel’s Dairy Organic Creme Fraiche Pure and Natural 200ml

Wonderfully creamy with a distinctive flavour.

G, O,

413224 £1.30

Yeo Valley Organic Double Cream 227ml G, O,

334157 £0.98


Yeo Valley Organic Half Fat Creme Fraiche 200g

Tim’s Dairy Wholemilk Strawberry Yoghurt 150g

G, O,

G,

329728 £1.22

Yog urt F ruit an d F l avo u r ed Yo g u rt

Yeo Valley Apricot Probiotic Yoghurt 125g G, O,

Rachel’s Dairy Organic Live Greek Style Yogurt with Honey 450g

Organic bio-live Greek style yogurt with honey

G, O,

413279 £2.23

Rachel’s Organic Forbidden Fruits Peach Yogurt 150g Creamy yogurt dessert

G, O,

413616 £0.74

Rachel’s Organic Forbidden Fruits Strawberry Yogurt 150g Creamy yogurt dessert

G, O,

413638 £0.74

Tim’s Dairy Honey Greek Style Yoghurt 175g G,

409161 £0.78

Tim’s Dairy Raspberry Yoghurt 150g G,

409116 £0.58

G,

409127 £2.18

G, O,

G, O,

Tim’s Dairy Wholemilk Black Cherry Yoghurt 150g G,

329816 £1.41

Yeo Valley Organic Raspberry Probiotic Yoghurt 400g G, O,

329827 £1.41

Yeo Valley Organic Strawberry Probiotic Yoghurt 400g G, O,

329838 £1.41

Yeo Valley Raspberry Wholemilk Yoghurt 450g 334214 £1.53

Yeo Valley Strawberry Probiotic Yoghurt 125g

Tim’s Dairy Toffee Yoghurt 150g 409149 £0.58

334225 £1.53

Yeo Valley Organic Apricot Wholemilk Yoghurt 400g

G, O,

G,

334055 £0.55

Yeo Valley Apricot Wholemilk Yoghurt 450g

G, O,

Tim’s Dairy Selection Pack - 4 Flavours 4x150g

409138 £0.58

334088 £0.55

Yeo Valley Strawberry Wholemilk Yoghurt 450g G, O,

334203 £1.53

409105 £0.58

23


Yeo Valley Toffee Caramel Probiotic Yoghurt 400g G, O,

N at u ra l Yog u rt Tim’s Dairy Natural Greek Style Yoghurt 200g

334099 £1.42

Yeo Valley Toffee Caramel Probiotic Yoghurt 450g

G,

G,

Tim’s Dairy Natural Greek Style Yoghurt 500g

334236 £1.53

Goat an d Sh e e p M i l k Yo g u rt

G,

Delamere Dairy Honey Goats Milk Yoghurt 350g G,

289033 £1.59

G, l,

289123 £0.68

G, O,

289134 £1.61

G, O,

G, O,

Organic bio-live yogurt with vanilla

413301 £1.83

G, O,

409217 £1.19

334000 £0.55

Yeo Valley Organic Natural Probiotic Yogurt 500g

Tim’s Dairy Strawberry Low Fat Yoghurt 450g 409228 £1.19

334044 £1.59

Yeo Valley Organic Natural Probiotic Yoghurt 150g

Tim’s Dairy Peach Low Fat Yoghurt 450g

G, l,

334022 £0.98

Yeo Valley Organic Greek Style Yoghurt with Honey 400g

Rachel’s Dairy Organic Low Fat Vanilla Yogurt 450g

G, l,

329694 £1.76

Yeo Valley Organic Greek Style Yoghurt 200g

Low Fat Flavo u r ed

G, l, O,

409206 £1.19

Yeo Valley Organic Fat Free Natural Probiotic Yogurt 500g

Delamere Dairy Plain Goats Milk Yoghurt 350g G,

409194 £1.58

Tim’s Dairy Natural Low Fat Yoghurt 500g

Delamere Dairy Plain Goats Milk Yoghurt 125g G,

409183 £0.89

A thick creamy bio live yogurt.

G, O,

329601 £1.53

Yo g u rt Tim’s Dairy Honey Greek Style Yoghurt 450g G,

24

409172 £1.70


Yeo Valley Organic Apricot Probiotic Yogurt 450g

Tideford Organic Farmhouse Chicken and Vegetable Soup 600g

A thick creamy bio live yogurt.

G, O,

Organic farmhouse chicken and vegetable soup with fresh organic garlic, thyme and rosemary.

329645 £2.02

D, G, O, W,

Yeo Valley Organic Raspberry Probiotic Yogurt 450g

Tideford Organic Moroccan Vegetable Soup 600g

This is how yogurt should be - thick, creamy and alive with flavour.

G, O,

Fresh organic soup with vegetables, chick peas and herbs

329659 £2.02

D, G, O, V, W ,

Deli Counte r

Fresh Organic Soup with Italian Tomatoes and Herbs

D, G, O, V, W , 419678 £2.99

A fresh organic beef, tomato and red wine sauce.

D, G, O, V, W ,

Tideford Tomato and Lentil Soup 600g D, G, O, V, W,

419689 £2.89

418881 £2.13

Tideford Tuscan Vegetable Soup 300g

Fresh S oups

D, G, O, V, W ,

Tideford Armenian Dahl 300g D, G, O, V, W,

419732 £1.93

418869 £2.99

Tideford Organic Tomato and Basil Sauce 320g G, O, W ,

418892 £2.89

Tideford Tomato and Lentil Soup 300g

Tideford Organic Ragu A La Bolognese Sauce 320g D, G, l, O, W,

418858 £2.89

Tideford Organic Tuscan Vegetable Soup 600g

Tideford Organic Amatriciana Sauce 320g G, O, W ,

418847 £2.89

419690 £1.93

419743 £1.93

H o um o u s

Tideford Carrot and Corriander Soup 300g

Delphi Houmous Dip with Red Peppers 170g

G, O, V , W ,

G,

419709 £1.93

410514 £0.85

Tideford Chicken and Vegetable Soup 300g

San Amvrosia Avocado Houmous 142g

D, G, O, W,

D, E, G, L , S, V, W, Y

419710 £1.93

Tideford Moroccan Vegetable Soup 300g D , G, O, V, W ,

419721 £1.93

415105 £1.40

San Amvrosia Houmous 142g A chick pea dip

D, E, G, L , S, V, W,

415116 £1.25

25


San Amvrosia Houmous 228g D, E, G, L , S, V, W,

D e s s e rt s

415127 £1.68

Tideford Organic Butterscotch Rice Pudding (2 pack) 2x150g

San Amvrosia Houmous and Peppers 142g

G, O, W,

A chick pea dip with a bite

D, E, G, L , S, V, W,

415149 £1.40

Tideford Organic Classic Rice Pudding (2 Pack) 2x150g

San Amvrosia Organic Houmous 170g D, E, G, O, L , S, V, W,

G, O, W,

415138 £2.04

G, O,

Organic houmous with sun dried tomatoes and green olives

D , E, G, O, L, S, V, W , Y 415195 £2.48

G, O,

G,

Chilled Free Sample

401246 £1.87

410590 £1.69

334135 £3.29

F r u i t J u ic e

With authentic cinnamon and sweet apricot flavours

Delphi Basil Pesto with Olive Oil 170g

334124 £3.29

Yeo Valley Organic Orchard Fruits Compote 450g

Pate Dips an d Pe s t o

E , G, O,

419667 £2.67

Yeo Valley Organic Apple and Berry Compote 450g

San Amvrosia Organic Houmous with Tomatoes and Olives 170g

Cauldron Fragrant Organic Morroccan Chickpea Pate 115g

419656 £2.67

D, E, G, C , K, ch, l , O, L, S, W , Y G99987 £0.00

V egg i e M e a l s a nd C o n v e nienc e F o ods Tofu

Delphi Coleslaw 230g G,

Cauldron Organic Tofu 250g 411011 £0.92

Firm organic tofu, a nutritius base for a meal. Marinade to taste.

D, E , G, l, O, V,

Granovita Pateole and Mushroom Pate 200g A vegetarian, mushroom yeast spread.

G,

436005 £1.99

Clear Spot Organic Marinated Tofu 190g D, G , O, V, W , Y

San Amvrosia Spicy Pinto Bean Dip 142g D, E , G, L, S, V, W,

26

415173 £1.24

401132 £1.84

416630 £1.89

Clear Spot Organic Tofu 280g D, E , G, O, V, W , Y

416641 £1.53


Clear Spot Organic Tofu 450g D, E , G , O, V, W, Y

416652 £2.40

Clear Spot Organic Tofu Smokey 225g

V egg i e B u rg e r s Clear Spot Organic Tofu Sesame Burgers 190g D, G, O, V, W , Y

Hickory smoke flavoured tofu.

D, G, O, V, W, Y

416855 £2.10

Clearspot Organic Sea Cakes (2 Pack) 190g D, G, O, V, W, Y

Dragonfly Beany Organic Cabbage Tatty (2) 200g

2 potato and rice pattys with the bubble and squeak taste

D, G, l, O, V,

410205 £2.08

416844 £1.59

Dragonfly Mixed Beany Savoury Choice 200g (6 pack)

Taifun Basil Tofu 200g Tofu with fresh herbs

D, E, G, c h, O, L, V,

418641 £2.49

Taifun Graffiti Tofu Terrine 200g D, E , G, O, L , V,

416867 £1.55

418696 £3.59

A mix of Dragonfly Beany Burgers including Organic Natural Beany, Organic Tomato Beany, Organic Vegetable Beany, Organic Mushroom Beany, Organic Nut Beany, Organic Spicy Beany.

D, G, O, V,

410227 £12.66

Dragonfly Organic Mushroom Beany 200g

Taifun Kinogoshi Silken Tofu 275g

2 savoury soya bean and rice burgers with mushroom

D, E , G, c h, O, L, V, Y

D, G, O, V, 419155 £1.99

410261 £2.11

Dragonfly Organic Nut Beany 200g

Taifun Nigari Tofu 225g

2 savoury soya bean and rice burgers with nuts

D , E, G, c h, O, L, V, Y

419166 £1.79

Taifun Organic Natural Firm Tofu 200g D, E, G, c h, O, V, Y

419133 £1.59

Taifun Silken Tofu Natural 400g

Made from biodynamic cultivated soyabeans

G, V,

418685 £2.79

D, G, O, V,

410283 £2.11

Dragonfly Organic Vegetable Beany 200g

2 savoury soya bean and rice burgers with fresh vegetables

D, G, O, V,

410848 £2.11

Dragonfly Savoury Roast Organic Beany 500g

Soya bean and rice roast with vegetables.

D, G, O, V,

410859 £4.32

Taifun Tofu Rosso 200g

Tofu with olives, tomatoes and chilli

D, E , G, c h, O, L, V,

418652 £2.49

Taifun Tofu With Olives 200g D, E , G, c h, L, V,

Taifun Rice Cutlets with Corn and Pepper 200g D, E, G, ch, O, L, V,

419234 £2.69

418502 £2.39

27


Suma Organic Blackeye Beans 400g

V eggie Saus age s

G, C, O, V,

Dragonfly Organic Soysage (4) 200g

713326 £0.88

Soya bean and rice sausages with a hint of sage.

Suma Red Kidney Beans 400g

D, G, O, V,

G,

410216 £2.11

Gro cery

713173 £0.57

Suma Six Bean Mix 400g

Tinne d Bean s a nd Pu l s e s Mr Organic Cannellini Beans 400g D, G, l, V, Y

573167 £0.79

Mr Organic Chick Peas 400g D, G, l, O, S, V, Y

573178 £0.79

Mr Organic Giant White Beans 400g D, G, l, O, S, V, Y

573189 £0.79

G, l,

Whole Earth Organic Baked Beans in Tomato Sauce 420g

Organic Baked Haricot Beans with no added sugar.

D, E , G, l, O, V,

Mrs Crimbles Wheat Free Peanut Cookies (10)

Wheat and dairy free peanut cookies made using no animal fat or GMO ingredients.

Suma Borlotti Beans 400g 713101 £0.57

494222 £1.18

B i s c u i t s a nd C o o k i e s

Su, D, W,

G, l, V,

713186 £0.82

424205 £1.46

Nairn’s Fruit and Spice Wheat free Biscuits 200g Tasty and wholesome oat biscuits.

Suma Brown Lentils in Tomato Sauce 400g G, l,

713114 £0.88

Nairn’s Mixed Berries Oat Biscuits 200g

Su, D, E, L, V , W,

601952 £1.42

713128 £0.73

Suma Flageolet Beans 400g

Nairn’s Stem Ginger Wheat Free Biscuits 200g

G, l,

V, W ,

713159 £0.82

Suma Haricot Beans 400g G,

28

601941 £1.42

Tasty and wholesome oat biscuits in 4 separately wrapped pouches, so you can carry them when you’re on the go.

Suma Butter Beans 400g G, l ,

V, W ,

713160 £0.57

Tasty and wholesome oat biscuits.

601963 £1.42

Nana’s No Gluten Double Chocolate Cookies 100g D, E , G, ch, V,

674008 £1.99


Nana’s No Wheat Chocolate Chip Cookies 100g

Byron Bay Sticky Date and Ginger with Walnut Gluten Free Cookie 60g

D, E , c h, V, W ,

G, W,

674144 £1.99

652088 £0.99

Nana’s No Wheat Oatmeal and Raisin Cookies 100g

Byron Bay Triple Chocolate Fudge Gluten Free Cookie 60g

D, E , c h, V, W ,

G, W,

674155 £1.99

TruFree Brownie Bites Tub 150g G, W ,

756093 £3.02

652099 £0.99

Byron Bay Triple Chocolate Fudge Gluten Free Cookies 125g G, W,

652044 £2.05

Gluten F ree B i s c u i t s Barkat Gluten Free Coffee Biscuits 200g D, G, W,

652000 £11.59

652077 £0.99

Byron Bay Sticky Date and Ginger Gluten Free Cookies 125g G, W ,

G, W,

652101 £0.99

Byron Bay White Chocolate Chunk and Macadamia Gluten Free Cookies 125g

301253 £2.09

Byron Bay Dotty Gluten Free Cookie 60g G,

Byron Bay White Chocolate and Macadamia Gluten Free Cookies 60g

G, W,

Byron Bay Dotty Gluten Free Cookie 60g G,

652033 £11.59

501253 £2.09

Barkat Gluten Free Ginger Cookies 150g G, W, Y

G, W,

501345 £2.22

Barkat Gluten Free Ginger Biscuits 150g G, W,

Byron Bay Triple Chocolate Fudge Gluten Free Cookies 60g

652022 £2.05

652066 £2.05

Byron Bay White Chocolate Chunk and Macadamia Gluten Free Cookies 60g G, W,

652055 £11.59

Doves Double Chocolate Cookies 150g D, E, t, G, O, S, V, W,

432490 £1.71

Doves Farm Organic Lemon Cookies 150g

Zesty crystallised lemon pieces baked into a lemon cookie. This lively, tangy gluten free biscuit will awaken the whole family’s taste buds.

Su, D, E, t , G, O, S, V, W, 415074 £1.55

29


Doves Farm Organic, Gluten Free Hazlenut Cookies 150g

Lazy Day Foods Kiddies Cookies with Dairy Free Chocolate Beans 150g

S u, D, t , G, O, S , V, W ,

D, E, G, W ,

Hazelnut gluten free cookies with a hint of orange

431314 £1.55

Doves Gluten Free Chocolate Chip Cookies 150g

Lazy Day Foods Millionaires Shortbread 5 finger

D, E, t , G, O, S , V, W,

D, E , G, V, W ,

432489 £1.63

424973 £2.75

Doves Gluten Free Ginger and Brazil Nut Cookies 150g

Lazy Day Foods Scottish Shortbread

D, E, t , G, O, S , V, W,

D, E, G, V, W ,

432502 £1.63

Granny Ann Biscuit Cakes 150g

Granny Ann Premier Original Biscuit Cakes

S u, D, G, C, V, W , Y

545301 £1.53

Delicious crumbly melt in the mouth shortbread

Granny Ann Premier Half Coated Chocolate Biscuit Cakes 150g

A useful snack for atheletes, sportsmen and body builders as well as convalescents and the elderly.

S u, D, G, C, L , V,

545389 £2.49

9 wheat, gluten and milk free cookies with bramley apple pieces and juicy sultanas

576035 £2.09

Lovemore Chocolate Chip Cookies 150g

9 wheat, gluten and dairy free indulgent crunchy cookies with real belgian dark chocolate.

D, G, W,

Lazy Day Foods Chocolate Chip Shortbread. 8 biscuits

424951 £2.35

Lovemore Apple and Sultana Cookies 150g D, G, W,

576046 £2.09

Chunks of dark chocolate set in delicious scottish shortbread

Lovemore Digestive Biscuits 175g

D , E, G, V, W,

G, W,

424917 £2.50

Lazy Day Foods Chocolate Gingers. 8 biscuits

Crisp ginger biscuits dipped in fine belgian chocolate.

D , E, G, V, W,

424906 £2.81

Lazy Day Foods Fruit Shortbread. 8 biscuits.

Crumbly scottish shortbread with juicy currants

D, E , G, V, W,

424928 £2.50

Lazy Day Foods Ginger Snaps, 10 biscuits Deliciously crisp ginger biscuits.

D, E , G, V, W ,

30

424892 £2.51

424939 £2.35

576080 £1.95

Lovemore Savoury Biscuits 175g D, G, W,

576091 £1.89

Mrs. Crimble’s Jam Coconut Rings 40g G, W,

424456 £0.69

Nana’s Fudge Cookie Bites 142g D, E , G, ch, W,

674019 £2.95

Nana’s Ginger Spice Cookie Bites 142g D, E, G, ch, V, W,

674031 £2.95


Nana’s Lemon Dreams Cookie Bites 142g

Orgran Outback Animals, Vanilla Cookies 175g

D, E , G , V , W ,

D, E, G, S, V, W, Y

674053 £2.95

Nana’s No Gluten Ginger Cookies 100g D, E , G, c h, V,

315401 £2.15

Orgran Shortbread Hearts 150g D, E , G, S, V, Y

317366 £1.99

674020 £1.99

Nana’s No Gluten Lemon Cookies 100g D , E, G, c h, V,

Gluten free vanilla biscuits for children

674042 £1.99

TRUfree All Butter Shortbread 100g G, W,

755981 £1.71

TRUfree Bourbon Biscuits 125g

Wheat and gluten free bourbon biscuits.

Orgran Biscotti, Amaretti 150g

G, W,

Exquisite gluten free cookies

S u, D, E, G, C , L, V, W, Y 316658 £2.15

Orgran Biscotti, Classic Choc 150g Exquisite gluten free cookies

TRUfree Chocolate Chip Cookies 100g G, W,

S u, D, E, G, C , L, V, W, Y 316669 £2.15

Orgran Essential Fibre Rotondo Biscuits 150g D, E , G, S, V, Y

755903 £1.82

755958 £2.11

TRUfree Custard Creams 100g

Wheat free and gluten free custard creams.

G, W,

755936 £1.80

317333 £2.59

TRUfree Digestive Biscuits 150g Orgran Kids Dinosaur Wildberry Wholefood Cookies 175g D , E, G, S, V, W, Y

317344 £2.75

Orgran Kids Itsy Bitsy Bears with Choc Flavoured Bits 175g D, E, G, S, V, W, Y

317355 £2.25

Orgran Outback Animals Mini Cookies Multi Packs, Vanilla 175g D, E, G, S, V, W, Y

315541 £3.49

Orgran Outback Animals, Chocolate Cookies 175g Gluten free chocolate biscuits for children.

D, E , G, S, V, W, Y

315310 £2.15

G, W,

755947 £2.02

TRUfree Milk Chocolate Nobbles 150g

Wheat-free gluten-free milk chocolate coated coconut crunch buscuits

G, W ,

755925 £2.50

B r e ads a n d Pi z z a B a s e s Raw Health Raw Pitta Bread Deeply Dense 90g G, O, V,

369101 £3.99

Sunnyvale Organic Sprouted Spelt bread 400g

An ancient recipe for the energy of life. Try it toasted for a just-baked taste.

D, O, V, W, Y

713247 £2.04

31


Sunnyvale Organic Sprouted Spelt Raisin Bread 400g

Dietary Specials Multigrain Sliced Loaf, White 400g

D, O, V, W, Y

Su, G, W,

An ancient recipe for the energy of life. Try it roasted for a just-baked taste.

713258 £2.14

Gluten F ree B r e ad

A gluten and wheat free bread

Approx 10 slices

Gluten and wheat free soft white rolls

Gluten and wheat free white sliced loaf

598964 £2.89

327584 £3.69

Dietary Specials Gluten Free Ciabatta Rolls 200g 422545 £2.58

422762 £2.69

Dietary Specials White Sliced Loaf 400g G, W ,

Biona Rice and Sunflower Seed Bread 500g

D, G, W ,

422633 £3.11

Dietary Specials Soft White Rolls (4) 300g

326390 £2.51

Gluten free bread.

G, O, W,

G, W,

Su, G, W,

Biona Organic Rice Buckwheat Bread 250g E, G, l, O, L , W, Y

Multi-seeded bread rolls

501326 £5.27

Biona Organic Rice Bread 500g G, C, O, V,

422456 £2.70

Dietary Specials Rustic Rolls (4) 300g

Barkat White Rice Bread 500g S u, D, E, G, L , W,

Gluten free and wheat free white multigrain sliced bread

422467 £2.70

Ener-G Brown Rice Bread 474g

Gluten free, wheat free, new improved taste. No artificial flavourings, colourings or preservatives. Suitable for gluten free, wheat free, soya free and egg free diets. Recommended for the dietary management of gluten-sensitive enteropathies including steatorrhoea due to gluten-sensitivity , coeliac disease and dermatitis herpetiformis.

D, E , G, C, K, L, V, W,

591728 £6.33

Ener-G Rice Loaf 612g

Gluten free loaf made with rice flour.

Dietary Specials Gluten Free Sweet Breakfast Rolls (4) 200g

Gluten and wheat free sweet breakfast rolls

S u, G, W ,

422621 £2.28

Dietary Specials Lunch Rolls (2 x75g) S u, G, W,

423000 £1.86

Dietary Specials Multigrain Sliced Loaf, Brown 400g

Gluten and wheat free multigrain brown sliced loaf

S u, G, W,

32

422178 £2.70

D, E, G, C , K, L, V, W, Y 591740 £6.65

Ener-G Sliced Flax Loaf 228g D, E , G, K, S, V, W,

591556 £3.64

Ener-G White Rice Bread 456g

Gluten free loaf made with rice flour.

D, E , G, C, K, L, S, V, W, 591525 £6.65

Pizza Bases Dietary Specials Pizza Bases (2)

Gluten Free pizza bases ready to add your favourite toppings

G, W,

422413 £4.17


Ener-G Pizza Bases (3) 372g 15cm diameter pizza bases

D, E , G , V , W ,

435345 £5.82

Rye, Pum per n ic k e l a nd Ot h e r Grain Breads

B r e a k fa s t C e r e a l s Barkat Organic Breakfast Pops 250g D, E, G, W , Y

301313 £2.99

Biona Organic Corn and Lupin Bread 250g

Barkat Organic Chocolate Cornflakes 250g

G, O, Y

D, E, G, O, S, W, Y 598981 £2.89

Biona Organic Millet Bread 250g Gluten free bread

G, O, Y

598977 £2.89

Biona Organic Pumpkin Seed Rye Bread 500g O, W,

325564 £1.99

Sunnyvale Organic 100% Rye Bread 400g No added yeast.

D , E, c h, l, O, V, W,

712321 £1.48

Sunnyvale Organic Rye Bread with Poppy Seed 400g D , E, c h, l, O, V, W, Y

712938 £1.62

Sunnyvale Organic Sprouted Rye Bread 400g D , l, O, V, W, Y

713236 £1.68

Sunnyvale Flax Corn Rice Sourdough 400g

Flax organic corn rice sourdough is prepared using the traditional overnight sourdough process.

D , G, O, V, W , Y

Barkat Organic Chocolate Rice Crunchies 250g D, E, G, S, W, Y

301335 £2.99

Nature’s Path Organic Oaty Bites Cereal 350g Su, l, O, W,

603366 £2.99

Nature’s Path Shredded Oaty Bites 350g Su, l, O, W,

603570 £3.29

Orgran Muligrain O’s with Quinoa 300g D, E, G, S, V, Y

317311 £3.85

C h i l dr e n ’ s C e r e a l s Barkat Organic Breakfast Pops 250g D, G, C, O, S, W,

S ourd oug h B r e ad

301324 £2.99

501836 £3.36

Doves Farm Organic Choco Stars 375g

Delicious wheat and gluten free cereal stars with real organic chocolate

G, O, W,

431968 £2.86

712822 £2.88

EnviroKidz Organic Gorilla Munch 284g

Delicately delightful puffs of corn glazed with organic cane juice.

G, C, ch, l, O, W,

603389 £2.99

33


EnviroKidz Organic Koala Crisp 325g

Crunchy rice crisps covered in chocolate.

G, c h, l, O, W,

542011 £2.99

Hale and Hearty Organic Choco Jungle Pops 275g G, O, S, W,

Whole grain organic breakfast cereal

D, G, ch, l, O, V, W, Y 325077 £2.22

603390 £2.98

Hale and Hearty Honey Bee Pops 275g D, G, O, S, W,

Big Oz Corn Puffs 250g

Big Oz Gluten Free Mix 250g Whole grain breakfast cereal

D, G, ch, l, O, V, W, Y 325022 £2.22

Big Oz Honey and Maple Syrup Corn Puffs 250g

Organic Australian cereal enriched with nature’s goodness

Su, D, G, l, O, L, W , Y 325033 £2.40

542000 £3.19

Big Oz Millet Flakes 500g Nature’s Path Gorilla Munch 284g G, O,

D, G, C, O, W , Y

325109 £1.76

603592 £3.29

Big Oz Millet Puffs 250g Nature’s Path Koala Crisp 325g G, c h, l, O, W,

Big Oz Organic Brown Rice Puffs 225g Whole grain breakfast cereal.

Big Oz Agave Rice Puffs 300g 325749 £2.59

Big Oz Berry Rice Puffs 300g S u, D, G, c h, l, Y

325750 £2.59

Big Oz Brown Rice Puffs 300g D , G, c h, l , O, V, Y

325187 £2.22

Big Oz Buckwheat Flakes 500g G, C , O, Y

325099 £1.76

Big Oz Buckwheat Puffs 200g D, G, C , c h, l , V, W, Y 325066 £2.22

34

D, G, C, ch, l, O, L , V, Y 325088 £2.22

603604 £0.00

Flakes an d Pu f f s

D, G, l , O, Y

Whole grain organic breakfast cereal

D, G, ch, l, O, V, Y

325055 £2.22

Big Oz Organic Flaked Brown Rice 500g Wheat free and organic.

G, O, Y

325143 £1.76

Big Oz Quinoa Flakes 500g Organic flaked quinoa

G, C, O, W ,

325132 £4.09

Dietary Specials Cornflakes 375g G, W ,

422982 £2.49

Doves Farm Organic Gluten free Cornflakes 375g

A traditional breakfast with light and crispy flakes

D, G , O, V, W ,

431957 £2.53


Doves Organic Gluten-Free Cereal Flakes 375g

Crispy cereal flakes that are low in fat. Made from a naturally gluten free blend of rice and buckwheat.

G, O, W,

Crisp flakes of corn lightly frosted with maple syrup.

Su, G, C, O, V,

431946 £3.06

Kallo Organic Puffed Rice Cereal Honey, 275g

Puffed wholegrain brown rice toasted with honey and raw cane sugar.

S u, G, l, O,

554875 £3.39

Nature’s Path Crispy Rice Organic Cereal 284g G, W,

Whole Earth Organic Maple Frosted Flakes 375g

603525 £3.29

G ra n o l a a nd C r u nc h y Bodymatter Organic Original Oat Crunch 500g D, O, W,

A great tasting blend of cereals, fruit and nuts.

Nature’s Path Mesa Sunrise 300g S u, G, O, V, W,

603331 £2.99

Nature’s Path Mesa Sunrise 300g 603547 £3.29

Nature’s Path Millet Rice Flakes 375g D , l, O, L, V, W,

603558 £3.29

Nature’s Path Organic Breakfast Cereals Crispy Rice 284g 603426 £2.99

502079 £3.49

Lizi’s Belgian Chocolate Granola 400g D, V, W,

502068 £3.29

Lizi’s Organic Granola 500g

Luxury toasted cereal Unigue recipe using agave syrup as sweetener

D, O, V, W,

Made from whole grain rice.

G, W,

553745 £3.61

Lizi’s Apple and Cinnamon Granola 400g D, V, W,

S u, G, O, V, W ,

775368 £3.50

Jordans Original Crunchy, Raisins and Almonds 1kg Su, D, E, S, W,

Indian corn, flax and amaranth multigrain cereal.

494120 £3.19

502013 £4.99

Lizi’s Original Granola 500g A toasted ready to eat cereal

Nature’s Path Organic Millet Rice Flakes 375g

Oatbran enriched cereal with millet and rice sweetened with fruit juice.

D, l, O, L , V, W ,

603346 £2.99

D, V, W,

Lizi’s Treacle and Pecan Granola 400g D, V, W,

Whole Earth Organic Corn Flakes 375g Light, crisp, toasted flakes of corn

S u, G, O, V,

494082 £2.19

502024 £2.99

502080 £3.29

M u e s l i a nd M i x e s Alara Into The Garden Goji + Yacon Muesli 650g O, V, W,

301080 £4.45

35


Alara Into The Garden Organic Active Muesli 400g G, O, V , W ,

Oat s a n d P o r r idg e Alara Luxury Gluten Free Porridge 500g

301023 £4.45

Alara Into the Garden Organic Date + Cacao Muesli 750g

G, V, W,

O, V , W ,

Barkat Organic Porridge Flakes 500g

301068 £4.45

301346 £1.99

Gluten and wheat free porridge flakes.

Alara Into The Garden Organic Goji and Yacon Muesli 750g

D, E, G, C , O, W, Y

O, V , W ,

Big Oz Brown Rice and Millet Porridge 500g

301095 £4.45

Alara Luxury Gluten-free Muesli 500g

G, Y

G, O, V,

Hale and Hearty Organic and Gluten Free Porridge Oats 325g

301167 £2.39

325165 £1.76

Alara Organic Gluten Free Muesli 250g

D, G, O, W,

G, O, V,

Pertwood Organic Farm Original Porridge Oats 650g

301046 £1.93

O, S, W,

Product of Bolivia

t , G , C , O,

327912 £2.69

Biona Organic Breakfast Cereal, Fruit Muesli 500g

Biona organic, gluten free fruit museli with 43% dried fruits

G, O,

542022 £4.39

The natural goodness of delicious and wholesome organic oats

Biofair Fair Trade Organic Andean Muesli 200g

630277 £2.07

Cakes Bakers Delight Coconut Stars 15pk 250g G, W,

327166 £4.89

300200 £1.19

Goodness Gluten Free Muesli 500g

Bakers Delight Free Time Bars 5x20g

G, W,

G, W ,

Breakfast cereal with mixed fruits, nuts, seeds and gluten free flakes

181058 £2.03

Pertwood Organic Farm Delicious Fruits Muesli 650g

A delicious blend of oats, rye and barley flakes with succulent sultanas, apricots, dates, pineapple and apple.

O, V , W ,

36

501168 £4.79

630233 £3.67

300222 £2.03

Bakers Delight Gluten Free Jaffa Cakes 12pk 175g G, W ,

300233 £1.89


Biona Organic Honey Cake With Ginger 320g

Organic, wheat free honey cake with ginger. No added sugar.

O, W,

Wheat free Honey Cake with no added sugar

326819 £2.29

G-Free Rich Fruit Cake 600g G, L, W,

557797 £5.49

Gourmet Raw Celestial Cacao Brownie 90g D, O, V, W,

G, W,

326831 £2.29

Biona Organic Honey Cake with Raisins 320g O, W ,

Lovemore Florentine Mince Tarts 180g

699177 £2.95

Lovemore freeFrom Fruit Cake Slices 200g G, W,

D, E, G, V, W ,

424870 £2.75

Lazy Day Foods Chocolate Orange Slice 150g D, E , G, V, W ,

424984 £2.77

Delicious and moist dark fruit cake with juicy sultanas and glace cherries with a white icing topping.

G, W,

424995 £2.77

576024 £3.09

Mrs Crimble’s 6 Large Choc Macaroons 250g

Six wheat and gluten free macaroons with chocolate flavour coating.

424066 £1.57

Mrs Crimble’s Bakewell Slices 220g G, W,

424478 £1.78

Mrs Crimble’s Dutch Apple Cake 475g

N at u ra l l y l ow i n fat , w i t h f r u i t a n d cinnamon

Su, D, E, L, V, W,

Lazy Day Fruit Cake Slice 180g D , E, G, V, W,

576013 £2.69

Lovemore Iced Fruit Cake Slices 280g

Su, G, W, Y

Lazy Day Foods Belgian Dark Chocolate Tiffin 5 Fingers

576068 £3.99

424367 £2.61

Mrs Crimble’s Dutch Fruit Loaf 500g

Wheat-free, low fat cake with fruit and spices.

Lovemore Brandy Mince Pies 280g

Su, E, l, V, W , Y

D , G, W,

Mrs Crimble’s Large Plain Coconut Macaroons 210g

4 wheat, glute and dairy free brandy mince pies. A shortcrust pastry with deep fill brandy mincemeat.

576057 £2.89

424034 £2.61

Six wheat and gluten free macaroons

Lovemore Chocolate Brownie Slices 200g

5 wheat and gluten free chocolate brownies... a delicious rich chocolate brownie with a crisp top and a moist centre.

G, W ,

576002 £2.69

Su, D, G, W, Y

424055 £1.35

Mrs Crimble’s Mini Chocolate Macaroons 250g

Wheat and gluten free mini macaroons with a chocolate flavour coating

Su, G, W, Y

424049 £1.57

37


Mrs Crimble’s Stem Ginger Cake 505g

Naturally low in fat, with ginger and spices.

S u, D, l, L , V, W,

424097 £2.61

Mrs Crimbles Double Chocolate Brownies 190g G, W ,

424530 £1.69

Mrs Crimbles Jam Coconut Macaroon Rings 12 x 240g G, W ,

424000 £1.57

Mrs. Crimbles Chocolate Coconut Macaroons 70g

A gluten and wheat free macaroon with chocolate flavoured coating.

G, W ,

424445 £0.69

OK Foods Gluten Free Christmas Cake 450g D, G, W ,

581314 £3.99

OK Fruit Cake Slices 180g

Delicious fruit cake slices made with sultanas, raisins and apricots.

D, G, W ,

581621 £2.25

Sunnyvale Organic Rye And Raisin Cake 400g Wheat free rye and raisin cake.

D, O, V, W,

712174 £2.84

Sunnyvale Organic Rye and Stem Ginger Cake 380g Wheat free rye and stem ginger cake.

D, O, V, W,

712185 £2.95

The Village Bakery Organic Fruit Cake, Gluten Free 200g

6 delicious fruit slices made from sultanas, raisins and apricots.

D, G, O, W,

885669 £2.65

Village Bakery Date Slice 226g 38

O, W,

886033 £2.25

Village Bakery Gluten Free Chocolate and Orange Brownies 300g D, G, O, W,

886055 £3.27

Village Bakery Gluten Free Ginger Cake 300g D, G, W,

886066 £3.50

Village Bakery Gluten Free Orange and Vanilla Cake 300g D, G, O, W,

886077 £3.50

Village Bakery Organic Date and Walnut Slice 140g O, W, Y

886044 £2.25

C e r e a l s a nd G ra i n s Allergycare Buckwheat Flakes 500g

Buckwheat flakes are a delicious addition to any gluten-free recipe, porridge or muesli.

D, E , G, C, L, Y

471102 £2.89

Biofair Fair Trade Organic Quinoa Grain 500g t , G, C, ch, O,

327901 £3.69

Ener-G Pure Rice Bran 227g A hearty natural fibre cereal

D, E , G, C, K, L, V, W, Y 591875 £2.28

Granovita Organic Quinoa 500g D, G, O, V, W ,

403173 £4.79

P o l e n ta ( C o r nm e a l ) Sunita Organic Polenta (Ready to Eat) 500g Ready-to-use polenta

G, l, O, V,

714455 £1.33


Meridian French Dressing 220g

Chutney an d Pic k l e s

D, E, G, O, S, V,

Geeta’s Medium Aubergine Pickle 285g G, V,

557875 £2.19

Co conut Pr o du c t s

Meridian Organic French Dressing 250ml

A classic dressing recipe with the appetising sharpness of organic cider vinegar and lemon juice balanced with the full bodied flavour of Spanish organic olive oil.

D, E , G, O, S, V,

Blue Dragon Coconut Milk 400ml

Made from pressed fresh coconut kernel.

D, G, V, W ,

362521 £1.71

Blue Dragon Coconut Milk Light 400ml

Made from a blend of pressed, fresh coconut kernel and water

D, G, W ,

362358 £1.71

G, O,

A pure product made from fresh coconut and formed into a convenient block.

M ayo n n a i s e Granovita Mayola Egg and Dairy Free Mayonnaise With Lemon 290g A delicious alternative to mayonnaise.

D, E, G, V,

435998 £1.79

361630 £1.75

Blue Dragon Creamy Coconut 200ml

Thick coconut milk pressed from coconut kernel.

D, G, V, W,

526013 £3.67

361871 £2.30

Blue Dragon Creamed Coconut 200g D , G, C, V,

526024 £2.92

Pollen Organics Extra Virgin Olive Oil and Herb Dressing 240ml

Blue Dragon Coconut Powder 160g G, W ,

583023 £2.39

Pollen Organics Everyday Cider Vinaigrette Dressing 240ml

G, O, Coconut powder with added dextrin - just add warm water.

583858 £2.39

362395 £1.89

Granovita Mayola Egg-Free Mayonnaise in Squeezy Bottle 310g D, E , G, W,

439912 £1.89

Granovita Mayola! 290g

Egg free and dairy free mayonnaise

Tiana Organic Coconut Milk 400ml D, t, G, O, V,

748415 £1.89

Condi m ents a nd S e a s o n i ngs

D, E , G,

Granovita Salad Cream in Squeezy Bottle 310g G, V,

Marigold Liquid Aminos All Purpose Seasoning 250ml

The natural enhancer of all soups, dressings, stews, casseroles and savoury dishes

G, Y

579329 £1.99

436495 £1.88

439934 £1.89

Meridian Organic Egg Mayonnaise 260g

Organic mayonnaise with free range organic eggs

D, G , O,

582665 £2.39

39


Meridian Organic Mayonaisse 240g D, G, O,

583870 £2.39

Aspall Cyder Vinegar 500ml

Apple cider vinegar has a gentle taste with a distinctive sharp edge. Can be used for salad dressings and medicinal purposes

G, V,

Meridian Organic Salad Cream 220g S u, D, G, O, W ,

583869 £1.99

Meridian Organic Salad Cream 250g

Aspall Organic Balsamic Vinegar 500ml

A beautifully smooth sweet vinegar flavour with a delicate kick of sharp bitter flavour.

G, O, V,

Gluten free salad cream

S u, D, G, O, W ,

581864 £1.99

Plamil Egg Free Mayonnaise 315g

A light smooth delicious mayo, for all those mayo uses without the egg.

D , E, G, V, W,

643322 £1.85

Plamil Egg Free Mayonnaise with Garlic 315g

643344 £1.85

Plamil Egg Free Mayonnaise with Tarragon 315g

For dressings, sauces and marinades.

G, O, V,

643366 £1.85

Plamil Egg-Free Mayonnaise with Chilli 315g D, E, G, V, W ,

641651 £1.85

Plamil Organic Egg Free Mayonnaise 315g

A blend of sunflower oil and water with soya

S u, D, E, G, O, L, V, W , 643210 £2.18

V inegar

Produced from the wine of specially selected grapes.

G, V,

With a distinctively rich caramel colour and a fragrantly sweet aroma of apples and toffee.

G, V,

40

290498 £2.76

290680 £1.47

Higher Nature Organic Apple Cider Vinegar 350ml D, G, O, L, S , W, Y

867821 £6.50

C o n f ec t i o n e ry C h oc o l at e Alt e r n at i v e s Plamil Dark Chocolate With White Mint Choc Chips 50g

A dairy free alternative made wit h87% cocoa.

D, G, O, V, W,

641202 £1.35

Plamil Dark Dairy-Free Mint Chocolate, No Added Sugar 45g

Dairy free mint chocolate made with xylitol.

D, E, G, O, V, W,

Aspall Apple Balsamic Vinegar 350ml

290657 £1.76

Aspall White Wine Vinegar 500ml

A light, smooth delicious mayo with refreshing tarragon herbs

D, E, G, L , V, W,

290635 £3.52

Aspall Organic White Wine Vinegar 500ml

A light smooth mayo, and with fresh garlic

D, E, G, L , V, W,

290409 £1.46

641116 £0.89

Plamil No Added Sugar Alternative to Milk Chocolate 100g D, E, G, V, W ,

641213 £2.14


Plamil Organic 87% Dark Dairy-Free Chocolate 40g D, E , G , O, V, W,

D, G, C, V,

Organic orange chocolate with cranberries

D, E, G, O, V, W,

Siesta Carob Heart Shapes in Decorative Bag 120g D, G,

Fairtrade dairy free chocolate. A delicious blend of cocoa solids, raw sugar and rice powder.

D, t , G, O, V, W ,

641148 £2.10

Siesta 12 Carob Strawberry Fondants 800679 £6.84

Siesta Boxed Animal Shapes 120g D, G,

800715 £6.59

Siesta Carob 20 Flower Shapes 100g D, G, V,

800668 £6.12

Siesta Carob Hollow Easter Eggs 20g (20 pack) D, G ,

Siesta Carob Chuckling Bunnies 120g

Dairy free and gluten free bunny shapes

800456 £6.59

Foil wrapped snowmen shapes in luxury Siesta carob with no added sugar.

D, G,

A selection of all your seasonal favourites in luxury Siesta carob with no added sugar.

D, G, V,

Siesta Carob Easter Egg 100g

Dairy free and gluten free hollow Easter Egg

D , G,

800467 £5.10

Siesta Carob Father Christmas Shapes 120g

Foil wrapped Santa shapes in luxury Siesta carob with no added sugar.

D , G, V,

800401 £6.12

Siesta Carob, Hollow Father Christmas 75g

Yo ho ho-Our happy seasonal Santa in luxury Siesta carob with no added sugar.

800503 £5.01

Siesta Carob, Mixed Case 50g (24 pack)

Luxury carob confectionery bars - 8 natural, 8 mint and 8 orange flavour.

An alternative to chocolate drops.

800399 £2.53

800490 £6.12

Siesta Carob, Decorative Box Novelty Shapes 120g

D, G, C, V,

Siesta Carob drops 175g

800691 £17.39

Siesta Carob Snowman Shapes 120g

D, G, V,

D, G,

800704 £6.59

641127 £1.35

Plamil Organic Fairtrade Alternative To Milk Chocolate 100g

D, G,

800423 £3.69

641131 £0.89

Plamil Organic Dark Chocolate Orange + Cranberry 50g

D , G, V,

Siesta Carob Flakes 375g

800412 £23.69

Siesta Dairy and Gluten Free Orange Fondants 120g

Gift-wrapped Dairy and Gluten free Carob Confectionary.

D, G, V,

800344 £6.84

Siesta Dairy and Gluten Free Peppermint Fondants 120g

Gift-wrapped Dairy and Gluten free Carob Confectionery.

D, G, V,

800355 £6.84

800489 £6.12

41


Siesta Solid Mini Eggs 120g D, G,

800478 £6.59

Conscious Chocolate Love Potion No.9 40g

Sugar free, pesticide free, gluten free, raw and handmade

D, G, V,

Chocolate B a r s Chocolate Heart Brighton Sunrise Raw Chocolate Bar D, E, G, V,

373184 £3.06

Conscious Chocolate Best Ever Chilli Hot 40g

Sugar free, pesticide free, gluten free, raw and handmade

D, G, V,

Sugar free, pesticide free, gluten free, raw and handmade

D, G, V,

Sugar free, pesticide free, gluten free, raw and handmade

D, G, V,

531099 £2.95

Conscious Chocolate Lucuma Gold Raw Chocolate Bar 40g D, G, S,

531514 £2.95

Conscious Chocolate Nicely Nutty 40g G, V,

531156 £2.95

531022 £2.95

Conscious chocolate Best Ever Fiery Hazelnut 40g

Sugar free, pesticide free, gluten free, raw and handmade

D, G, V,

Conscious Chocolate Love Your Heart Superfood 40g

531000 £2.95

Conscious Chocolate Best Ever Essential Orange 40g

531088 £3.57

Dairy Free Milk Chocolate Alternative 100g

Dairy milk chocolate taste without the dairy milk

Su, D, E, G, L , V, W, Y 643089 £1.67

531033 £2.95

Divine Fairtrade Milk Chocolate 45g Conscious Chocolate Best Ever Hint Of Mint 40g

Heavenly milk chocolate with a heart.

Su, t, W ,

Sugar free, pesticide free, gluten free, raw and handmade

D, G, V,

531044 £2.95

477099 £0.92

Green and Black’s Organic Almond Chocolate 100g Milk chocolate with whole almonds

Conscious Chocolate Best Ever Plain 40g

Sugar free, pesticide free, gluten free, raw and handmade

D, G, V,

531055 £2.95

Su, O, W,

Humdinger Dairy Free Rice Crackle 50g (30 pack) D, G, C, V,

Conscious Chocolate Fruity Fantasy with Dates and Figs 40g G, V,

531145 £2.95

Conscious Chocolate Goji and Coconut Delight 40g

Sugar free, pesticide free, gluten free, raw and handmade

42

520100 £28.91

Lyme Regis Marzipan 40g

Plain Chocolate Covered Marzipan Made With Raw Cane Sugar

Su, D, G , V, W,

D, G, V,

590568 £2.16

531077 £2.95

489585 £0.81


Lyme Regis Orange Marzipan Bar 40g D, G, V,

489533 £0.90

Lyme Regis Organic Chocolate Coated Marzipan Bar 40g

Plain coated bar made with high quality almonds and raw cane sugar

D, O, V, W,

489596 £0.90

Montezuma’s Acid Zest White Chocolate with Orange and Lemon 45g G,

595625 £1.23

Montezuma’s Creamy White Chocolate Bar 100g G, O,

A classic combination of vanilla, milk chocolate and peppermint.

G, O,

598555 £2.08

Montezuma’s Dark Chocolate Bar with Orange and Geranium 100g

Montezuma’s Organic 54% Milk Chocolate, Butterscotch 30g G, O,

598601 £2.09

Montezuma’s Dark Chocolate with Chilli 100g A hot blend of dark choclate and chilli

G, O, S, V,

598588 £2.09

Montezuma’s Hula Hula Milk Chocolate with Coconut Pieces 45g G,

595636 £1.23

Montezuma’s Milk Chocolate Bar with Nutmeg 100g G, O,

597882 £0.72

Montezuma’s Organic 73% Very Dark Chocolate 30g G, O, S, V,

597871 £0.72

Montezuma’s Organic Dark Chocolate with Chilli 30g G, O, S, V,

597860 £0.72

Montezuma’s Organic Peru Chocolate with Fine Sea Salt 30g D, G, O, S, V,

597859 £0.72

Montezuma’s Organic Speciality Bar, Jungle Fever 48g Milk chocolate with fruit and nut.

G, O,

Dark chocolate with geranium and orange oil blended into a fabulously floral bar

G, O, S, V,

598498 £2.09

595614 £1.23

Montezuma’s Bam Bam Dark Chocolate with Crunchy Peppermint 45g G, V,

Montezuma’s Milk Chocolate Peppermint and Vanilla 100g

598500 £1.19

Montezuma’s Peru 70% Cocoa Dark Chocolate Organic 100g

The Organic cocoa we use is a blend of Trinitario and Criollo beans, best described as Ariba quality: that means the best of the very best! Our cocoa from Peru comes from a cooperative made up of many tiny plantations in the San Martin and Huanuco region to the east of the Andes in the tropical lowlands. That description just makes you want to dive in and experience the mystery of Peru.

G, O, S, V,

598410 £2.20

Montezuma’s Single Origin Dark Chocolate from Ecuador 100g (71% cocoa) Ecuador 71% cocoa dark chocolate.

G, S, V,

598399 £2.20

598599 £2.09

43


Montezuma’s Single Origin Dark Chocolate from Papau New Guinea 100g 64% cocoa

Made from only Trinitario beans, this chocolate has a distinctive smoky tobacco flavour that needs to be savoured and enjoyed in a darkened and private room so nobody can disturb the experience!

G, S, V,

598409 £2.20

Montezuma’s Single Origin Milk Chocolate from Venezuela (43% cocoa solids) 100g

This chocolate has an unexpected cocoa taste with a subtle mix of roasted beans, nuts and vanilla. A blend of Criollo and Trinitario varieties make this a truly sensational chocolate experience.

G, S,

598421 £2.20

Montezuma’s Smooth Milk Chocolate Bar 100g

Sweeter and with a smooth milkyness that many will demand from their milk chocolate fix. Keep one with your flask and snow chains in case you get caught short on a winter’s night. Made with cocoa from our friends in the Dominican Republic.

G, O,

598566 £2.04

Montezuma’s Speciality Chocolates, Spice It Up 48g

Chunks of crystallised stem ginger crammed in very dark organic chocolate

G, O, S, V,

D, G, S, V,

A taste of summer - organic white chocolate with raspberry

598533 £1.23

Montezuma’s The Dark Side Chocolate with Butterscotch 100g

396000 £3.57

Mulu Raw Dark Chocolate with Raw Cacao Nibs 68g D, G, S, V,

396011 £3.57

Mulu Raw Silk Chocolate 74g D, G, S, V,

396022 £3.57

Organica Vegan Golden Coconut and Dark Chocolate Snack Bar 40g (24 pack)

A snack bar with a coconut filling covered with dark chocolate.

G, O, V,

501080 £22.84

Organica Vegan Hazelnut Nougat and Dark Chocolate 40g G, O, V,

501097 £0.95

Organica Vegan White Chocolate 100g For bathing.

G, O, V,

598511 £1.23

Montezuma’s Speciality Chocolates, Whoopee 48g G, O,

Mulu Raw Dark Chocolate 74g

502318 £2.44

Plamil Dairy Free Alternative to Chocolate Bar 100g

Dairy and gluten free made for chocolate lovers everywhere including vegetarians and vegans

Su, D, E, G, L , V, W, Y 642800 £1.67

Plamil Dairy Free Chocolate with Shelled Hemp 100g

No added sugar, sweetened with xylitol

G, O,

595669 £2.04

Montezuma’s Very Dark Chocolate (73% cocoa)

Dark chocolate made from the finest organic cocoa from the Dominican Republic with a minimum of 73% cocoa solids.

G, O, S, V,

44

598577 £2.04

D, G, L, V,

643067 £2.04

Plamil Dairy Free No Added Sugar Chocolate, 72% Cocoa 100g

No added sugar, sweetened with xylitol (made from birch and beech trees, grown in sustainable woodland)

D, G , L,

643056 £2.04


Plamil Mint Chocolate 100g

Dairy free alternative to mint chocolate, with peppermint oil. Made for ..... chocolate lovers everywhere, including vegetarians and vegans

Raw Health Very Cherry Dark Organic Raw Chocolate 70g G, O, V,

S u, D, E, G, c h, L , V, W, 642888 £1.67

Plamil No Added Sugar Dairy-Free Organic Chocolate 100g D, E , G, V, W ,

369033 £5.01

Raw Health Zesty Orange Dark Organic Raw Chocolate 70g G, O, V,

369044 £5.01

641640 £2.35

Real Foods Sesame Corn Thins 150g Plamil Organic Cayenne Chocolate 95g

Enjoy the delicious dark organic chocolate, then wait for the cayenne experience! Enjoyed best whilst sharing with a friend.

S u, D, G, O, L, V , W , Y

643135 £2.10

Plamil Organic Dark Chocolate 87% Cocoa 95g

A dark, smooth connoisseurs chocolate, expertly manufactured to reveal the naturally strong rich flavour of selected organic cocoa beans.

S u, D, G, O, L, V, W, Y

643177 £2.10

Plamil Organic Ginger Chocolate 100g D , E, G, V, W,

643232 £2.10

Crispbread slices with the great taste of corn and sesame.

G, l, O,

671178 £1.43

Xylitol Chocolate 72% Luxury Dark, 100g bar D, G, W,

637044 £3.06

Xylitol Luxury 72% Dark Mint Chocolate, 100g D, G , W,

637055 £3.06

C h o c o l at e B ox e s a nd G i f ts Booja Booja Organic Champagne Truffle Easter Egg 150g

Plamil Organic Mint Chocolate 100g

Handmade and hand-painted by artists in Kashmir using traditional methods and local materials.

D , E, G, V, W,

Su, D, E, G, O, L, V, W, 337136 £20.42

643221 £2.10

Plamil Organic Orange Chocolate 100g

Booja Ginger Wine Truffle Easter Egg 150g

D , E, G, V, W,

D, G , O, V, W , 643243 £2.10

337325 £20.42

Raw Health Extremely Dark Organic Raw Chocolate 70g

Booja-Booja Around Midnight Espresso Truffle Easter Egg 35g

G, O, V,

D, G , O, V, W , 369011 £5.01

Raw Health Heavenly Hemp Dark Organic Raw Chocolate 70g G, O, V,

100% Organic Agricultural ingredients.

369022 £5.01

337080 £9.19

Booja-Booja Around Midnight Espresso Truffles 80g

Delicious Booja Booja chocolates hand made with freshly roasted organic coffee.

Su, D, G, O, V, W,

337015 £4.99

45


Booja-Booja Champagne Truffle Easter Egg 35g

100% Organic Agricultural Ingredients.

D, G, V, W,

337091 £9.19

Booja-Booja Cognac Flambed Banana Truffles 80g

Delicious Booja Booja chocoloates hand made with fresh organic bananas and organic French cognac.

S u, D, G, c h, O, V, W ,

402910 £4.99

Booja-Booja Ecuadorian Chocolate Truffles 25g D, G, O, W,

402909 £1.30

Booja-Booja Espresso Chocolate Truffles 25g D, G, O, W,

402921 £1.30

Booja-Booja Ginger Wine Truffles With Stem Ginger Pieces 80g

Delicious Booja Booja hand made chocolates for lovers of ginger wine.

S u, D, G, O, V, W,

337024 £4.99

Booja-Booja Gourmet Truffle Selection 220g

A fine assortment of Booja Booja handmade chocolates.

S u, D, G, O, V, W,

Delicious Booja Booja chocolate rochers hand made with organic hazelnuts.

Su, D, G, O, V, W,

D, G, O, V, W ,

Deeply luxurious Booja Booja truffles inebriated with organic French Champagne.

Su, D, G, O, V, W,

D, E, G, ch, O, L, S, V, 402954 £4.99

Booja-Booja Raspberry Ecuadorian Chocolate Truffles 25g D, G, O, S, W,

Booja Booja delicious chocolate rochers hand made with organic hazelnuts.

S u, D, G, O, V, W,

46

337006 £4.99

402943 £1.30

DandD 12 Lemon Fondants in Ballotin Box D, G,

800624 £6.84

DandD Boxed Hollow Chocolate Easter Egg 100g D, G,

800748 £5.10

DandD Boxed Solid Mini Chocolate Eggs 120g

402932 £1.30

Booja-Booja Hazelnut Crunch Chocolate Truffles 80g

337068 £8.50

Booja-Booja Raspberry Ecuadorian Chocolate Truffles 100g

D, G , D, G, O, S, W,

337160 £9.20

Booja-Booja Organic Champagne Truffles 150g

337057 £12.01

Booja-Booja Hazelnut Chocolate Truffles 25g

337042 £12.01

Booja-Booja Hazelnut Crunch Truffle Easter Egg 35g

337033 £4.99

Booja-Booja Ecuadorian Chocolate Truffles 100g D, G, O, W,

Booja-Booja Hazelnut Crunch Rochers 220g

800759 £6.59

DandD Chocolate Heart Shapes In Decorative Bag 120g D, G,

800771 £6.59


DandD Hollow Father Christmas Chocolate 75g D, G,

800613 £5.01

Divine Fairtrade 70% Dark Chocolate Balls 125g t, G, W,

577650 £4.34

Plush Mini Santa Bauble with Fairtrade and Organic Milk Chocolate Buttons 25g t, G,

Plush Mini Snowman Bauble with Fairtrade Organic Milk Chocolate Buttons 25g t , G,

Divine Fairtrade Chocolate Xmas Puddings 90g t, W,

577138 £2.54

498128 £5.10

498139 £5.10

Plush Santa Bauble with Fairtrade and Organic Milk Chocolate Buttons 50g

Divine Fairtrade Milk Chocolate Balls 125g

t , G, O,

t , G, W,

Siesta DandD Dark Chocolate, Decorative Box Father Xmas 120g

577671 £4.34

Montezuma’s Very Dark Chocolate Chunky Snowmen 110g (8) G, O, S, V,

595574 £4.59

Plush Bauble with Fairtrade Truffles 55g t, G,

498117 £13.27

Plush Fairtrade Gold English Truffles in Cotton Leather Keepsake Box 55g t, G,

498033 £9.19

Plush Fairtrade Handmade Champagne Truffles 80g t, G,

498099 £5.10

Happy Santas foiled in various colours in a decorative box.

D, G,

t, G,

498106 £5.10

D, G,

t, G,

498022 £15.32

800538 £6.12

Siesta DandD Dark Chocolate, Decorative Box Snowman 120g

Solid snowmen in foiled blue and silver in a decorative box.

D, G,

800560 £6.12

C h oc o l at e C o at e d G o od ies Carol Anne Orange Peel, Chocolate Coated 3kg

Banana Chips with a Yoghurt Flavoured Coating

230510 £19.46

Carol Anne Raisins, Milk Chocolate Coated 3kg Raisins covered in milk chocolate

Su, G,

Plush Handmade Fairtrade English Truffles 200g

800559 £6.12

Siesta DandD Dark Chocolate, Decorative Box Novelty Shapes 120g

Su, G,

Plush Fairtrade Handmade Rum Truffles 80g

498151 £10.21

232355 £13.14

47


DandD Hollow Chocolate Easter Egg In Barley Farm Tin 100g D, G,

Small chunks of chinese dragon crystallised stem ginger covered in dark chocolate.

595603 £6.64

Montzuma’s Kirsch Cherries in Dark Chocolate 130g G, S, V,

595596 £6.64

Sesame Snaps In Chocolate 40g (24 pack) Sesame seed snack coated in chocolate.

Su, D, E, G, W , Y

Chocolate Covered Sesame Snaps 4x40g

Sesame seed snack coated in chocolate

700996 £1.33

700989 £7.61

Simpkins Mixed Fruit Travel Sweets 175g

Only the finest ingredients to ensure a mouthwatering taste sensation.

G,

711387 £1.99

Es p ec i a l ly f o r Ki ds Humdinger Dairy-Free White Chocolate Buttons 25g Su, D, G, V,

Confe ction e ry

S u, D, E, G, W , Y

Su, D, E, G, K, V, W , Y 700929 £0.90

598702 £3.94

Montezuma’s Forbidden Fruit Mix 130g G, O,

Sesame seed snaps

800726 £8.15

Montezuma’s Dark Ginger 130g G, O, S,

Sesame Snaps 4x30g

520249 £0.58

Humdinger Humzingers Summer Fruits 150g

10 Assorted fruit flavoured stick made from dried fruit and natural flavouring.

G, C, l, L , V,

520205 £2.03

DandD Dairy Free Chocolate Chips 350g

Humzingers Summer Fruits 130g

S u, D, G,

G, C, l, L , V,

Plain chocolate dairy and gluten free chips

800445 £3.69

Fabulous Fudge Factory Dairy-Free Vanilla Fudge 200g

A superb traditionally creamy tasting, West Country Fudge without the dairy content. Hand crafted in Devon.

D, G, L , V,

Just Wholefoods VegeBear’s Fruit Jellies 100g

Gelatine free fruit jellies - one of our most popular lines!

Su, D, G, O, L, V,

552956 £1.33

476871 £3.65

Fabulous Fudge Factory Diary-Free Coconut Ice 200g

A superb traditionally creamy tasting, West Country Fudge without the dairy content. Hand crafted in Devon.

D, G, L , V,

520261 £1.99

476859 £3.65

Whizzers Chocolate Beans 50g

A popular alternative to traditional well known children’s sweets but made using natural colours and without milk or wheat.

Su, D, E, G, C, L, V, W , Y 470350 £0.62

Whizzers Chocolate Footballs 50g Dairy free, wheat free confectionery.

Sesame Snaps 30g (24 pack) Sesame seed snaps

S u, D, E, G, V, W , Y

48

700999 £6.20

Su, D, E, G, C, L, V, W , Y 470361 £0.73


Whizzers Speckled Eggs 50g S u, D, E, G, C, L, V, W, Y 470372 £0.73

Meridian Organic Pasta Sauce Tomato and Herb 440g

Meridian Organic Pasta Sauce is made to a flavoursome recipe from certified organic ingredients.

D, E, G, l , O, S, V, W ,

Li corice Orgran Molasses Licorice 200g D, E , G, V, W , Y

316726 £3.03

583720 £1.99

Meridian Organic Pasta Sauce with Spanish Olives 440g Organic pasta sauce with Spanish olives.

D, E, G, l , O, S, V, W , Y 583715 £1.99

Cookin g Sau c e s Meridian “Free From” Sundried Tomato Sauce 350g D, G, C , W,

583923 £1.79

Meridian ‘Free From’ Green Thai Cooking Sauce 350g

Made with coconut milk this creamy cooking sauce is wheat, gluten and dairy free

D, G, C , W,

Meridian Organic Pasta Sauce is made to a flavoursome recipe from certified organic ingredients

D, E, G, C , l, O, S, V, W, Y 583710 £1.99

Meridian Tomato and Pepper Pasta Sauce 440g D, G, O, V, W,

582286 £1.79

Meridian ‘Free From’ Korma Sauce 350g

A rich Korma sauce made with coconut, almonds and spices

D, G, C , V, W,

Meridian Organic Tomato and Mushroom Pasta Sauce 440g

Mr Organic Basil and Tomato Sauce 350g D, G, l, O, S, V, Y

Made with tomato, coconut and coriander

Mr Organic Arrabiatta Tomato Sauce 350g D, G, O, S, V, Y

S u, D, E, G, C, S, V, W , Y 583934 £1.79

Meridian ‘Free From’ White Wine Mushroom Sauce 350g

Flavoured with Porcini mushrooms and herbs

583945 £1.79

Meridian Creamy Tomato and Herb Cooking Sauce 350g G, C ,

573011 £1.72

583912 £1.79

Meridian ‘Free From’ Tika Masala Sauce 250g

S u, D, G, W , Y

582604 £1.99

582264 £1.79

573000 £1.72

Mr Organic Boscaiola Con Porcini Sauce 350g D, G, O, S, V, Y

573033 £1.83

Mr Organic Classico Pasta Sauce 350g D, G , O, S, V, Y

573022 £2.00

Mr Organic Four Seasons Pasta Sauce 350g D, G, l, O, V, Y

573235 £1.81

49


Mr Organic Olives and Capers Puttanesca Tomato Sauce 350g D, G, O, S, V, Y

573044 £1.90

Organico Organic Tomato and Basil Pasta Sauce 300g D, E, G, O, S, V, W , Y

628295 £2.45

Organico Organic Tomato and Zucchini Pasta Sauce 300g D, E, G, O, S, V, W , Y

628359 £2.45

Real Organic Vegetarian Cooking Sauce, Rogan Josh 350g

Exotic Rogan Josh with cardamom, cumin and garam masala.

D, G, l, O, V,

Real Organic Vegetarian Cooking Sauce, Thai Green Curry 350g

Authentic organic sauces, inspired by the recipes of Thailand’s Royal Palaces.

D, G, l, O, V,

671276 £2.86

Real Organic Vegetarian Cooking Sauce, Tikka Balti 350g

Sizzling Tikka Balti with a unique fusion of delicate spices and perfectly cooked onions to give a smooth, delicate yet spicy sauce.

Real Organic Mushroom and Red Wine Sauce 350g

G, l , O,

D, G, O, V,

Suma Organic Pasta Sauce, Arrabbiata 340g

671300 £2.59

Real Organic Veg. Cooking Sauce, Tomato, Pepper and Herb 350g

Experience the taste of the Mediterranean; succulent sauces overflowing with fresh vegetables, herbs and spices.

D, G, l, O, V,

671265 £2.59

Real Organic Vegetarian Cooking Sauce, Arrabbiata 350g

Experience the taste of the Mediterranean; succulent sauces overflowing with fresh vegetables, herbs and spices.

G, O, V ,

671243 £2.59

D, G, l, O,

D, G, l, O, V,

671209 £2.65

D, G, O, V,

A rich tasting, full flavoured sauce with fresh garlic and herbs

671210 £2.65

Real Organic Vegetarian Cooking Sauce, Red Thai Curry 350g

Authentic organic sauces, inspired by the recipes of Thailand’s Royal Palaces.

D, G, l, O, V,

671287 £2.86

760411 £2.23

Zest Coriander, Basil and Hazelnut Pesto-Style Sauce 165g

A sharp but distinctively flavoured sauce for pasta

Real Organic Vegetarian Cooking Sauce, Korma 350g G, O,

671254 £2.59

Zest Basil and Oregano Pasta Sauce 355g

G, V,

Creamy Korma packed with coconut and coriander.

713369 £2.15

Experience the taste of the Mediterranean; succulent sauces overflowing with fresh vegetables, herbs and spices.

D, G,

Rich, spicy Jalfrezi created with sweet chillies, peppers, tomatoes and garlic.

671232 £2.65

The Real Organic Foods Company Tomato and Olive Pasta Sauce 350g

Real Organic Vegetarian Cooking Sauce, Jalfrezi 350g

50

671221 £2.65

760353 £2.49

Zest Hot and Spicy Pasta Sauce 355g

A rich tasting full flavoured sauce with fresh chillies to add an extra spicy flavour.

G,

760364 £2.37


Zest Mushroom and Smoked Garlic Sauce 355g

A rich tasting, full flavoured sauce made with fresh mushrooms and smoked garlic, and without added starch or sugar

G,

760423 £2.26

Zest Pasta Sauce with Green Peppers and Mushrooms 355g A rich tasting, full flavoured sauce. No added sugar or starch

D, G,

760434 £2.23

Crisp breads a nd C rac k e r s Bre ad stick s Hale and Hearty Mini Breadsticks 100g G, S, W,

542134 £1.49

Raw Health Raw Crackers, Flax, Garlic and Herb 90g G, O, V,

369055 £3.99

C r i s pb r e ad s Amisa Organic Buckwheat Crispbread 150g G, O, W, Y

285241 £1.79

Finn Crisp Original Rye Crispbread 250g D, E, K, ch, l, L , S, V, W, 321252 £1.03

Orgran Buckwheat Crispbread 125g D, E, G, S, V, W, Y

316782 £1.99

Crackers Orgran Mulitgrain Crispbread 125g Gourmet Raw Salsa Flackers 70g D, G, O, V,

699155 £3.59

Gourmet Raw Sunshine Flackers 70g D, G, V, W ,

699166 £3.59

Deliciously crunchy handbaked wheat free wafers.

317322 £1.99

Raw Health Raw Crispbread Herbs De Provence 100g G, O, V,

369088 £3.99

602656 £1.65

Raw Health Raw Crackers, Flax and Piquant Tomato 90g G, O, V,

316793 £2.39

Orgran Toasted Corn Crispibread 125g D, E , G, l, S, V, W, Y

Millers Damsel Rye Wafer Thins 125g W,

D, E, G, S, V, W, Y

Raw Health Raw Crispbread Intensely Italian 100g G, O, V,

369099 £3.99

369066 £3.99

Real Foods Corn Thins Original 150g Raw Health Raw Crackers, Flax and Pumpkin 90g G, O, V,

Crispbread slices with the great taste of golden sun-ripened corn

G, l ,

671167 £1.43

369077 £3.99

51


TRUfree High Fibre Crackers 200g

Free From Sp ec i a l s

G, W,

Barkat Matzo Crackers 200g D, E, G, W , Y

756004 £2.89

Village Bakery Organic Savoury Seed Biscuits 200g

301286 £2.99

With sesame, linseed and poppy seeds

O, W,

Dietary Specials Light Crispbread 150g

Gluten and wheat free light chrispbread

S u, G, W,

885205 £1.99

Oat c a k e s

422747 £1.57

Lovemore Savoury Palmiers 150g

Nairn’s Oat Bakes Cheese Flavour 30g Wholesome nutritious satisfying snack.

D, G, W,

576103 £2.59

Lovemore Savoury Straws 150g D, G, W,

576114 £2.59

Orgran Deli Crackers Multigrain with Poppyseed 100g D, E, G, S, V , W, Y

317412 £2.35

Orgran Gluten Free CrispiBites, Onion and Chives 100g

Lightly seasoned mini corn crispbread

D, E, G, V, W , Y

315412 £1.89

Orgran Gluten Free CrispiBites, Original Sea Salt 100g Mini corn crsipbread

D, E, G, V, W , Y

315423 £1.89

Trufree Herb and Onion Cracker 200g G, W,

Trufree High Fibre Crackers 200g G, W ,

52

A wholesome, nutritious oat snack.

V, W,

A wholesome, nutritious oat snack with sweet chilli.

V, W,

601333 £0.55

Nairn’s Oatcakes Fine Milled 250g

Baked with fine oatmeal for a lighter more biscuity texture.

W,

601535 £0.99

Nairn’s Organic Oatcakes 250g

Full of the natural flavour of organically grown oats.

D, O, L, V, W,

601234 £1.29

Nairn’s Rough Oatcakes 300g 601974 £1.15

Nairns Cheese Oatcakes 200g Baked with real cheddar cheese.

W,

601845 £1.49

Nairns Mini Oatcakes 200g

All the taste cof goodness in a mini oat cake

W, 755057 £2.89

601267 £0.55

Nairn’s Oat Bakes Sweet Chilli 30g

755046 £2.89

755992 £2.89

601256 £0.55

Nairn’s Oat Bakes Mediterranean Tomato and Herb 30g

D, L, V, W,

TRUfree Herb and Onion Crackers 200g G, W,

W,

601567 £1.45


Nairns Organic Herb Oatcakes 200g

The great taste of wholegrain oats combined with pumpkin seeds, rosemary, thyme and parsley. Try our herb oatcakes for a tasty change, they’re a great snack for eating when you are on the go!

O, V, W,

601856 £1.49

Nairns Traditional Oatcakes 300g

Clearspring Japanese Rice Cakes, Black Sesame 150g Distinctive wheat-free rice cakes.

l, V, W,

Clearspring Japanese Rice Cakes, Tamari Garlic 150g Distinctive wheat-free rice cakes.

l, V, W, D, L, V, W,

Less than 3% saturated fat. High in Fibre.

628590 £1.25

Paterson’s Oatcakes Olive Oil 300g

Similar to Scottish Oatcakes, still made with wholegrain oats. And olive oil, of course!

W,

628675 £1.29

Paterson’s Rough Oatcakes 300g

Less than 3% saturated fat. High in Fibre.

D , E, c h, L, V, W , Y

350050 £1.25

Village Bakery Organic Oatcakes 250g

Oatcakes made without sugar and using low sodium salt,

O, W,

885191 £1.99

R ic e Cakes p lu s

Clearspring Japanese Rice Cakes, Teriyaki 150g

These tasty rice cakes offer superior flavour and wholesome, quality ingredients.

D, E, K, ch, l, L , V, W , Y 404211 £2.59

Clearspring Miso Japanese Rice Cakes 150g

Made on a small craft scale by the Ono family in Iwate, north-eastern Japan.

V, W,

320156 £1.09

Distinctive wheat-free sea vegetable rice cakes made using choice natural seasonings.

D, E, L, V, W,

G, l , O,

Puffed organic wholegrain brown rice coated with organic milk chocolate.

554554 £1.10

Kallo Organic Dark Chocolate Coated Thin Rice Cakes 90g

8 thin slice rice cakes coated with dark chocolate.

554489 £2.23

Kallo Organic Fairtrade Sesame Rice Cakes, No Salt 130g

326840 £1.09 t, G, O,

Biona Organic Rice Cakes, No Salt 100g G, O,

404175 £2.59

Kallo Organic Chocolate Rice Cake Bites, Milk 40g

Su, E, G, O, W, Y

Biona Organic Rice Cakes with Quinoa 100g

403265 £2.59

Clearspring Sea Vegetable Rice Cakes 150g

G, O,

Biona Organic Rice Cakes with Amaranth 100g G, l , O, V,

403308 £2.59

601004 £1.15

Paterson’s Cracked Black Pepper Oatcakes 300g W,

403383 £2.59

326820 £0.99

554702 £1.50

Kallo Organic Honey Rice Cake Bites 40g

All the indulgence of delicious pure honey with a naturally low fat mini rice cake.

G, O,

554565 £1.10

53


Kallo Organic Milk Chocolate Coated Thin Rice Cakes 90g

Mrs Crimbles Corn Cakes, Slightly Salted 110g

8 Thin slice rice cakes with a milk chocolate coating.

S u, G, O,

D, G, W,

554513 £2.23

Mrs Crimbles Milk Chocolate Coated Rice Cakes 100g

Kallo Organic Thick Slice Rice Cakes with Sesame, Salted 130g

Thick slice puffed organically grown brown rice cakes.

D, E, G, l, O, L , V, Y

G, W,

554713 £1.50

D, G , W,

Thick slice puffed wholegrain brown rice cakes.

554724 £1.49

424279 £1.09

Mrs Crimbles Organic Thin Unsalted Rice Cakes 130g

Kallo Organic Thick Slice Rice Cakes, No Added Salt 130g

D, G , W,

Thick slice puffed wholegrain brown rice cakes.

D, E , G, O, L , V, Y

424541 £1.49

Mrs Crimbles Organic Thin Slightly Salted Rice Cakes 130g

Kallo Organic Thick Slice Rice Cakes, Lightly Salted 130g D, E, G, O, L , V, Y

424628 £1.39

424280 £1.09

Mrs Crimbles Yoghurt Coated Rice Cakes 100g

554746 £1.49

Kallo Organic Thin Slice Corn Cakes, Slightly Salted 130g

G, W ,

G, l, O, V,

Orgran Corn Cakes 150g

424552 £1.49

Thin slice, lighty salted.

554735 £1.68

Light, crisp and absolutely delicious, topped or untopped!

D, E , G, C, l , L , V, W, Y 581950 £1.75

Kallo Organic Thin Slice Rice Cakes, Slightly Salted 130g

Puffed organically grown wholegrain brown rice cakes.

D e s s e rt s

D, E, G, l, O, L , V, W, Y 554598 £1.49

D e s s e rt s i n P o t s

Kallo Organic Thin Sliced Rice Cakes, No Added Salt 130g

Puffed organically grown wholegrain brown rice

D, E, G, l, O, L , V,

Puffed organically grown wholegrain brown rice cakes.

54

403106 £0.55

Granovita Deluxe Mango Soyage 145g D, G , ch, V, W ,

403117 £0.55

554469 £2.23

Mrs Crimbles Apple Flavour Rice Cakes 140g D , G, W,

D, G , ch, V, W ,

554587 £1.39

Kallo Savoury Rice Cakes With Yeast Extract 110g G , l , O, V ,

Granovita Deluxe Banana Soyage 145g

424617 £1.39

Granovita Deluxe Peach and Apricot Soyage 145g D, G , ch,

403128 £0.55


Granovita Deluxe Plain Soyage 145g

Clearspring Organic Apple Puree 2x100g

Non-dairy cultured soya dessert.

G, L,

100% organic fresh fruit puree

435753 £0.55

D, E, G, C , l, O, V, W,

Granovita Deluxe Raspberry Soyage 145g D, G, V, W ,

Clearspring Organic Fruit Puree, Apple and Cranberry 2x100g

403139 £0.55

D, E , G, O, V, W, Y

Granovita Deluxe Soyage, Black Cherry 145g 435764 £0.55

Granovita Deluxe Soyage, Strawberry 145g

404446 £1.25

Clearspring Organic Pear Fruit Puree 2x100g

Non-dairy cultured soya dessert.

G, L ,

405734 £1.25

D, E , G, C, l , O, V, W,

405856 £1.25

Ot h e r

Non-dairy cultured soya dessert

D , G,

435729 £0.55

Granovita Deluxe Tropical Soyage 145g D , G, V, W,

403140 £0.55

Fruit Des se rt s Clearspring Apple and Apricot Fruit Puree Dessert 2x100g

Barkat Gluten Free Pancake and Batter Mix 250g D, G, S, W , Y

301208 £2.49

Barkat Ice Cream Cones (24) 69.6g

Gluten free and wheat free round cornet cone wafers

D, E , G, C, W, Y

501244 £3.95

100% organic fruit dessert

Barkat Waffle Ice Cream Cones 10 cones.

D , E, G, C, l, O, L, V, W, 405767 £1.25

Su, D, E, G, L, V, W ,

Clearspring Apple and Blueberry Fruit Puree Dessert 2x100g 100% organic fruit dessert.

D , E, G, C, l, O, L, V, W, 405745 £1.25

Clearspring Apple and Plum Fruit Puree Dessert 2x100g 100% organic fruit dessert.

D, E , G, C, l , O, L , V, W, 405756 £1.25

Gluten free waffle cones.

Orgran Apple and Cinnamon Pancake Mix 375g

Quick and easy to prepare pancake mix - just add water

D, E , G, C, L, V, W, Y

A delicious and wholesome gluten free pancake treat the whole family will enjoy.

G, C, l, L , W,

D, E , G, C, l , O, L , V, W, 405790 £1.25

318755 £2.95

Orgran Stonemilled Buckwheat Pancake Mix 375g

Clearspring Organic Apple and Strawberry Puree 2x100g 100% organic fruit dessert.

501179 £3.95

317725 £2.95

Provamel Organic Custard 525g D, G , O, L,

660647 £1.19

55


Ener-G Egg Replacer 454g

Pudd in g s

Culinary egg substitute. A blend of raising ingredients and stabiliser in a potato starch and tapioca flour base.

Barkat Gluten and Wheat Free Christmas Pudding 454g

D, E, G, K, l , L , S, V, W, Y 591591 £6.28

A richly fruited wheat and gluten free christmas pudding, with juicy fruit, fresh apple, cider and rum.

D, G, W,

Orgran No Egg 200g (equal to 66 eggs)

501222 £7.95

Natural egg replacer, excellent for baking, fillings, batter and custard. No cholesterol,no lactose, no eggs or soya.

Sunnyvale Gluten-Free Rich Plum Pudding 400g D, E, G, O, V, Y

712163 £6.29

D, E, G, C , l, L , S, V , W, Y 316644 £2.69

Es s e n c e s a nd F l avo u r i ngs

Dried Fruit s

Langdale Orange Flower Water 150ml

Berries

G,

Hambleden Spices Organic Juniper Berries 15g

Langdale Rose Water 150ml

G, O,

G,

Organic Juniperus Communis

491656 £1.73

Exoti c s

602819 £1.28

Fish Tropical Wholefoods Organic Dried Mango 100g

St Dalfour French Bistro Salmon and Vegetable Meal 175g

D, t, G, l , O, V,

G, W ,

755234 £1.95

Gin ger

582798 £1.85

Flour Buderim Ginger Organic Ginger 250g G, O,

322556 £3.47

Egg Replace r

For egg-free omelettes, also suitable for scrambling.

E, G, L , W, Y

471197 £2.98

Allergycare Whole Egg Replacer 200g

Vegan whole egg replacer for successful baking.

D, E, G, l, L, V, W, Y

G lu t e n F r e e F l o u r Doves Farm Gluten Free Brown Bread Flour 1kg

Non wheat flour blend of rice, potato and carob suitable for bread machines and baking

D, E , G, C, V, W,

Allergycare Egg-Free Omelette Mix 150g

56

602804 £1.28

471310 £2.98

431858 £2.31

Doves Farm Gluten Free Plain White Flour 1kg

Naturally wheat free flour blended for versatile home use.

G, V, W,

431836 £2.24


Doves Farm Gluten Free White Bread Flour 1kg

Non wheat flour blend of rice, potato and carob suitable for bread machines and baking.

D, E , G , V , W , Y

431847 £2.31

Doves Organic Corn Flour 110g

Thicken sauces and desserts with this naturally wheat and gluten free starch.

G, O, V,

431200 £1.86

Goodness Organic Soya Flour 500g Protain rich soya flour.

Orgran Gluten Free All Purpose Plain Flour 500g

Ideal for baking, batters, thickening and desserts

G, C,

158999 £1.95

D, E , G, C, L, S, V, W, Y 316499 £2.95

Goodness Organic Tapioca Flour 500g

Orgran Self Raising Flour 500g

G, C, O,

Easy to use wheat and gluten free self raising flour. Use instead of self raising flour where no gluten or wheat can be tolerated. Great for cakes, biscuits, and scones.

D, E , G, C, S, V, W , Y

316399 £2.95

S peciality F l o u r

A sweet gluten free flour made from cassava roots

159033 £2.04

Tiana Organic Coconut Flour 500g t , G, O, V, W ,

748404 £5.99

G rav y, S t oc k a nd B o u i l l on

Allergycare Buckwheat Flour 500g D, E , G, C, L, Y

Allergycare Gravy Powder 300g 471113 £1.95

Gluten free gravy powder for successful cooking.

D, E, G, l , L, V, W, Y

Allergycare Millet Flour 500g D, E , G, L, Y

471179 £2.12

Allergycare Tapioca Flour 500g D, E , G, L, Y

471124 £2.12

Doves Farm Gram Flour (Besan Flour) 1kg

A fine yellow flour for creating batters and exotic dishes.

G, S , V , W,

431803 £1.80

Doves Farm Organic Speciality Rye Flour 1kg

Stoneground whole rye for the essence of European baking

O, V, W,

431668 £1.56

Doves Farm Speciality Rice Flour 1kg

Finely stoneground for gourmet dishes and dietary foods

G, C , S, V, W,

471157 £2.70

Free and Easy Gluten Free Vegetable Gravy Sauce Mix 130g

The easy way to make a rich flavoured sauce.

D, G, l, V, Y

471299 £1.76

Kallo Just Bouillon Chicken Stock Cubes 84g

Six stock cubes without artificial additives for gravies, soups and sauces.

G, l,

555235 £1.29

Kallo Organic Beef Flavour Stock Cubes 72g

Beef flavour stock cubes containing no artificial additives and used to enhence beef and steak meals.

D, G, O,

555202 £1.49

Kallo Organic French Onion Stock Cubes 6 x 11g Su, D, E , G, O, L , V, W, 555165 £1.49

431691 £1.65

57


Kallo Organic Stock Cubes, Garlic and Herb 66g

Marigold Swiss Vegetable Bouillon Powder 150g

D, E, G, O, L , V, W ,

G, Y

A low sodium, savoury base for soups, casseroles, rice and pasta dishes.

555170 £1.49

Kallo Organic Stock Cubes, Tomato and Herb 6x11g

No artificial additives. Kallo cubes make a delicious base for easy soups, sauces, rice and pasta dishes. Each cube contains a balanced level of salt, eliminating the need for further seasoning.

S u, D, E, G, O, L, V, W ,

555123 £1.49

Kallo Organic Stock Mushroom 6 cubes 66g

Kallo organic cubes make a delicious base for easy soups, sauces, rice and pasta dishes. Each cube contains a balanced level of salt, eliminating the need for further seasoning. No artificial additives.

S u, E, G, O, W ,

555180 £1.49

Gluten free instant stock or delicious hot drink

Marigold Swiss Vegetable Bouillon Powder 1kg

Gluten free instant stock or delicious hot drink

G, Y

The perfect way to enhance the natural flavours of your home prepared dishes.

S u, D, E, G, O, L, V, W, 554414 £1.49

Kallo Organic Very Low Salt Vegetable Stock Cubes 66g

A low sodium, savoury base for soups, casseroles, rice and pasta dishes.

D, E , G, O, L , V, W,

554425 £1.49

Kallo Vegetable Stock Cubes Yeast Free 60g D, E , G, L, V, W, Y

555134 £1.46

Marigold Bouillon Cubes Swiss Bouillon Yeast-Free 84g G, O, V, Y

579679 £1.15

Gluten free instant stock or delicious hot drink

G, Y

Gluten free organic instant stock or delicious hot drink

D, G, O, V,

579370 £2.31

579536 £5.59

Marigold Swiss Vegetable Organic Vegan Bouillon Powder 500g Instant stock or delicious hot drink.

579618 £6.60

Marigold Swiss Vegetable Vegan Bouillon Powder 150g

Reduced salt, gluten free instant stock or delicious hot drink

D, E , G, L, V, Y

579366 £1.79

Orgran Gravy Mix 200g

98% Fat free Gluten free gravy mix with all vegetable base.

D, G , V, W, Y

317224 £2.69

Vecon Concentrated Vegetable Stock 250g

Nutritious and versatile gluten free vegetable stock with vitamins and iron.

D, G , l, L, V, W ,

600210 £3.01

Vecon Gluten Free Vegetable Stock 125g

Concentrated vegetable stock for soups, cassoroles and pasta.

D, G , L, V, W,

Marigold Organic Swiss Vegetable Bouillon 150g

579545 £9.99

Marigold Swiss Vegetable Bouillon Powder 500g

D, G, O, V,

Kallo Organic Vegetable Stock Cubes 6x11g

579558 £1.79

600114 £1.96

H e rb s a n d S p ic e s Bioforce Herbamare Herb Salt 250g Seasoned sea salt with trace iodine

G, L , V,

58

794700 £3.24


Buderim Ginger. Naked Ginger, Uncrystallised Stem Ginger 200g

Smooth and velvety chunks of stem ginger, a pure and natural taste sensation, and now without the sugar coating.

G, l,

322523 £2.75

Country House Traditional Spice Mix for Mulled Red Wine 10g

Two sachets of spices to make your own brimming bowls of hot mulled wine.

W,

363210 £1.08

Hambleden Organic Mulling Spices 5x5g pouchettes

Crazy Jack Organic Marzipan 250g Just two delicious ingredients.

Su, O, W,

366769 £3.65

Dietary Specials Gluten Free Chocolate Cake Mix 375g

Gluten free and wheat free chocolate cake mix for everything from cookies to chocolate fudge cake

G, W,

422556 £2.36

Doves Farm Bicarbonate of Soda 200g

Home baking raising agent and household cleansing friend.

A unique combination of traditional spices and fragrant herbs, carefully blended to create a distinctive, full-bodied flavour in wine, cider or juice.

G, O, V,

G, O,

Doves Farm Organic Baking Powder 110g

490245 £4.09

Mitoku Sushi Ginger 50g Pickled ginger

D , G, L, V, W,

431086 £1.45

Classic raising agent for adding to plain flours when making cakes, scones and puddings.

G, O, V, W , 406928 £2.29

431055 £1.61

Hale and Hearty Classic Chocolate Cake Mix 400g

Ho me Bakin g Allergycare Gluten Free Baking Powder 300g

G, O, S, W ,

542066 £3.29

Ideal as a raising agent for use in bread, cake, pastry or pudding mixtures. Suitable for vegetarians or for those who seek an alternative to other baking powders.

Hale and Hearty Classic Vanilla Sponge Mix 400g

D , E, G, C, l, L, V, W, Y 471146 £3.95

G, O, S, V, W ,

Allergycare Versaloaf Pre-Bread Mix 450g Makes 2 x 1lb gluten free bread.

D, E, G, l, L, V, W, Y

471344 £2.65

Allergycare Xanthum Gum (Xanthan Gum) 100g

A versatile gluten free starch for use in baking.

D, E, G, C, L, V, W , Y

542077 £2.59

Hale and Hearty Gluten-Free Breadcrumbs 250g D, G, W,

542088 £3.19

Hale and Hearty Luxury Wholegrain Crumble Mix 375g D, E, G, S, W,

471180 £6.42

542099 £3.09

Barkat Gluten Free Baking Powder 100g

Hale and Hearty Organic 4 Grain Pancake Mix 360g

D , E, G, S, W , Y

G, O, S, W , 301231 £1.49

542055 £3.19

59


Hale and Hearty Organic Multi-Seed Bread Mix 375g G, O, S, W,

Orgran Gluten Free Bread Mix 450g

This gluten free bread mix is one of our best selling lines

D, E, G, C , S, V, W, Y

Orgran Gluten Substitute 200g

Hale and Hearty Organic Rich Chocolate Brownie Mix 400g G, O, S, V, W,

Gluten free gluten substitute.

D, E, G, C , L, V, W, Y

Orgran Lemon Poppyseed Muffin Mix 375g

Ad d wa t e r, m i x a n d b a ke - m a ke s approximately 10 muffins

Su, D, E , G, L, V, W , Y 542112 £2.09

Wheat free and gluten free pizza dough mix - can also be used as self raising flour

D, E , G, C, L, S, V, W, Y 317232 £2.95

582423 £2.99

Orgran All Purpose Pastry Mix 375g

Orgran Vanilla Cake Mix 375g

A quality product that can be made into shortcrust, puff and filo style pastry and shortbread.

D , E, G, c h, V, W, Y

315507 £2.75

Orgran Chocolate Cake Mix 375g D, E, G, C, S, V, Y

316704 £2.95

Orgran Chocolate Muffin Mix 375g

Ad d wa t e r, m i x a n d b a ke - m a ke s approximately 10 muffins

S u, D, E, G, L , S, V, W, Y 316613 £2.95

Orgran Corn Crispy Crumbs 300g D, E, G, K, S, V, W, Y

315518 £2.75

Orgran Gluten Free Alternative Grain Wholemeal Bread Mix 450g Wholemeal bread mix

D , E , G, C, S , V, W , Y

60

E, G, C , S, V, W , Y

316715 £2.95

Honey M a n u ka H o n e y Comvita Active Manuka Honey 5+ 500g

Comvita manuka honey from new zeland.

E, G, ch , l, W, Y

530100 £11.99

M ac r ob i o t ic S p ec i a l i t i e s Clearspring Organic Kuzu 125g Gluten-free starch thickener.

317377 £2.19

Orgran Cornbread and Muffin Mix 375g D, E , G, c h, V, W , Y

316625 £2.95

Orgran Pizza and Pastry Multimix 375g

Meridian Organic Mince Pie Filling 310g D, E , G, O, V, W ,

316607 £2.65

542123 £3.19

Hale and Hearty Quick and Easy Organic Falafel Mix 200g G, O, S, V, W,

316377 £2.95

542101 £3.29

316000 £2.95

G, O, V,

404033 £5.49

Mitoku Brown Rice Mochi With Mugwort 250g

Delicious chewy cakes of whole-grain “sweet” rice

D, E , G, L, V, W,

415726 £5.49


Mitoku Brown Rice Mochi, Original 250g

Delicious chewy cakes of whole-grain “sweet” rice

D, E , G , L , V, W,

Higher Nature Organic Omega 3:6:9 Balance Oil 250ml D, G, ch, O, L, W,

415717 £5.49

867854 £9.90

Mitoku Ume-Shiso Sprinkle 50g

Higher Nature Organic Virgin Coconut Butter 400g

G, K, V, W,

D, G, O, V, Y

A traditional Japanese condiment

404142 £2.99

Mis o

867974 £14.90

Meridian Organic Extra Virgin Olive Oil 500ml Clearspring Marukura Sweet White Miso 250g

D, E , G, O, S, V, Y

Cultured rice and soya bean puree.

G, C, O, V,

415858 £3.99

Sanchi Mugi Miso 345g

Aged and fermented soya beans and barley

D, E , L, V, W,

582755 £4.99

Meridian Organic Safflower Oil 500ml

Organic Safflower Seeds are cold pressed to naturally extract the oil, which retains the distinct and delicate flavour.

D, E , G, O, S , V, Y

594767 £3.49

583810 £3.99

Meridian Organic Sesame Oil 500ml

Noo dles Clearspring Organic Buckwheat Soba Noodles 250g

D, E , G, O, S , V, Y

O, V, W,

Meridian Organic Sunflower Oil 500ml

582862 £4.99

Japanese Wheat Free Noodles

403082 £3.49

O ils Clearspring Organic Olive Oil 250ml

The hot, dry summers and mild, moist winters of southern Italy ensure that Clearspring Organic Italian Extra Virgin Olive Oil offers versatility and character in abundance.

D , G, O, V, W ,

403970 £3.19

Produced from seeds organically grown in France, this nutty flavoured oil is suitable for salads, spreads and baking. The distinct character of each unrefined oil is retained through mechanical pressing at under 50anddeg;c

D, E , G, O, S , V, Y

Meridian Organic Toasted Sesame Oil 500ml D, G, O, V, W,

Clearspring Organic Toasted Pumpkin Seed Oil 250ml Virgin-First Cold Pressing

G, O, V, W,

403177 £7.49

582733 £2.99

581972 £4.99

Meridian Refined Grapeseed Oil 500ml

An oil of light flavour and texture, low in saturated fats

Higher Nature Organic Coconut Butter 400g

D, E , G, L, S, V, Y

G, O, S, V,

Omega Nutrition Flax Seed Oil 355ml

867963 £10.90

582659 £3.99

Fresh Pressed

D, G, O, L, S , W, Y

624202 £12.6061


Omega Nutrition Organic Coconut Butter / Coconut Oil, 454g

The perfect vegan and dairy-free alternative to butter or margarine

G, C, O, L, S , V , W , Y

Biofair Fair Trade Organic Rice Quinoa Fusilli 250g E, t, G, O, V,

868497 £12.25

Oro Del Mediterraneo, Extra Virgin Olive Oil 5ltr

Biofair Fair Trade Rice Quinoa Spaghetti 250g Product of Bolivia

t, G, C , O, D, G, V,

301134 £22.50

Tiana Organic Virgin Coconut Oil 250ml t, G, C , O, V,

748426 £9.24

Tiana Organic Virgin Coconut Oil 500ml t, G, C , O, V,

748437 £15.04

Organico Organic Green Olives 250g Pitted olives in Provencale marinade

E, G, O, L, V, W ,

327956 £2.39

Biona Organic Corn Spaghetti 200g G, O,

320145 £2.89

Buontempo Rice Pasta Shells 250g D, E, G, V, W ,

322415 £1.29

Buontempo Rice Penne 250g D, E, G, V, W ,

O lives

327739 £3.08

322404 £1.29

Buontempo Rice Spirals 250g D, E, G, V, W ,

322426 £1.29

628183 £3.45

Dietary Specials Gluten Free Fusilli 500g

Pasta

Pasta made from gluten free and wheat free ingredients

Non-W heat

G, W,

422271 £3.20

Barkat 100% Corn Macaroni 500g D, E, G, S, W , Y

502329 £1.99

Doves Organic Brown Rice Pasta Fusilli 500g G, O, V, W ,

Barkat 100% Corn Pasta Spirals 500g D, E, G, S, W , Y

502330 £1.99

Doves Organic Brown Rice Pasta Penne 500g

Barkat Gluten Free Alphabet Shapes 500g

G, O, V, W ,

D, G, W, Y

Doves Organic Brown Rice Pasta Spaghetti 500g

501334 £5.87

Biofair Bolivian Rice Spaghetti 250g Gluten free spaghetti made from rice

E, t , G , C , c h, O, V,

62

432300 £2.49

327934 £2.29

G, O, V, W ,

432311 £2.66

432322 £2.66


Doves Organic Maize and Rice Fusilli 500g

Orgran Corn and Rice Linguine 250g

G, O, V, W,

D, E, G, V, W , Y

432333 £2.66

316827 £1.99

Doves Organic Maize and Rice Penne 500g

Orgran Corn and Rice Spaghetti 250g

G, O, V , W ,

D, E, G, V, W , Y

432344 £2.66

316838 £1.99

Doves Organic Maize and Rice Pipe Regate 500g

Orgran Corn and Spinach Pasta 250g

G, O, V , W ,

D, E, G, C , l, L , V, W, Y 315529 £1.99

432355 £2.49

Gluten free corn and spinach pasta

Doves Organic Maize and Rice Spaghetti 500g

Orgran Corn and Vegetable Pasta 250g

G, O, V , W ,

D, E, G, C , l, L , V, W, Y 315562 £1.99

432366 £2.66

Tricolour shells

Doves Organic Tricolore Rice Fusilli with Tomato and Spinach 250g

Orgran Corn and Vegetable Spirals 250g

G, O, V , W ,

G, C, W,

432377 £1.51

315873 £1.99

Hale and Hearty Organic Buckwheat, Corn and Rice Macaroni 250g

Orgran Corn and Vegetable Pasta Spirals 250g

E , G, S, W,

G, C, W, 542033 £1.99

Hale and Hearty Organic Buckwheat, Corn and Rice Spirals 250g E, G, O, W,

315628 £1.99

Orgran Essential Fibre Lasagnette 250g D, E, G, V, W , Y

316816 £2.99

542044 £1.99

Organico Fusilli Buckwheat Pasta 250g G,

Wheat free and gluten free tri-colour radiatore

Orgran Essential Fibre Rice and Corn Penne 250g D, E, G, S, V, W, Y

317399 £2.85

628706 £2.15

Organico Rings Corn Pasta 250g

Orgran Essential Fibre Rice and Corn Spirals 250g

G , K, W ,

D, E, G, K, S, V, W, Y 628783 £1.85

317401 £2.85

63


Orgran Garlic and Parsley Pasta Shells 250g

Orgran Rice and Millet Pasta Spirals 250g

Gluten free organic garlic and parsley pasta shells

Gluten free pasta spirals

D, E, G, l , L , V, W, Y

D, E, G, C, l, L , V, W, Y 315321 £1.99

Orgran Rice Spirals Pasta 250g

Orgran Gourmet Natural Corn Pasta Spirals 250g

D, E, G, C , l, L , V, W, Y 316366 £1.99

Gluten free organic corn pasta spirals

D, E, G, C, l, L , V, W, Y 315456 £1.99

Orgran Stoneground Buckwheat Pasta Spirals 250g

Orgran Gourmet Vegetable Rice Pasta 250g

Buckwheat pasta with a small amount of rice flour.

D, E, G, C , l, L , V, W, Y 315721 £1.99

Tri-colour spirals.

D, E, G, C, l, L , V, W, Y 315647 £1.99

Orgran Tinned Spaghetti 220g

Stonemilled rice/yellow split pea spaghetti, in tomato sauce this gluten free spaghetti is one of our most popular products

Orgran Rice and Corn Lasagne Mini Sheets 200g Instant gluten free lasagne sheets.

G, C, l , W,

D, E, G, C , L, V, W, Y

315488 £2.99

Orgran Rice and Corn Pasta 500g

315840 £1.99

317042 £1.49

Pa s ta

Wheat free, gluten free tortelli

G, C, W ,

581949 £2.98

Dietary Specials Lasagne 250g G, W,

Orgran Rice and Corn Pasta (Macaroni) 250g

Premium blend, excellent for gluten free macaroni recipes.

Dietary Specials Spaghetti 500g

G, C, l , W,

G, W,

315499 £1.99

Orgran Rice and Corn Spaghetti Noodles 375g

Gluten free and wheat free noodles - great for quick meals and ideal for stir-fry.

G, C, W ,

D, E, G, C, l, V, W,

D, E, G, l, L, V, W,

D, E, G, V, W , Y

316682 £2.26

316690 £1.99

315595 £2.85

Orgran Multigrain Pasta with Quinoa Penne 250g D, E, G, S, V, W, Y

Orgran Rice and Corn Vegetable Pasta Corkscrews 250g

422301 £3.20

Orgran Multigrain Pasta with Amaranth Spirals 250g

581938 £1.99

Orgran Rice and Corn Vegetable Pasta Animal Shapes 200g

64

422293 £3.99

315601 £2.85

Orgran Vegetable Rice Penne 250g G, C,

315332 £1.99


Meridian Organic Tomato Ketchup 285g

R ic e

Simply, an excellent ketchup. Organic ingredients, including ripe tomatoes and a subtle hint of spices, are blended into this most versatile of relishes. Try it with almost anything!

Maharani Low GI Parboiled Rice 500g G,

Su, D, E, G, l, O, V, Y 420000 £1.99

Mr Organic Tomato Ketchup 480g

Sanchi Genmai Miso (Brown Rice) 345g

D, G, O, S, V, Y

Aged and fermented soya beans and brown rice

D, E, G, L , V, W,

678803 £2.99

573088 £1.92

Xylitol UK Slightly Spicy Tomato Ketchup 280g

S auces, Dips a nd Pe s t o

D, G,

Free and Easy Dairy Free Cheese Flavour Sauce Mix 130g

A fresh tasting sauce with basil, vegetarian cheese and pine nuts

G,

471273 £1.91

Granovita Barbecue Sauce in Squeezy Bottle 340g D, G, V,

637112 £4.75

Zest Pesto 340g

Gluten-free, the easy way to make rich flavoured sauce.

D, V, W,

760047 £4.20

Zest Pesto 165g G,

439899 £1.89

Fresh tasting sauce with basil, pine nuts and sun dried tomatoes.

G, 439901 £1.89

A fresh tasting sauce with basil and mixed nuts.

D, E, G, L , V,

Gluten Free organic brown sauce

439923 £1.89

Meridian ‘Free From’ Green Pesto 170g Made with basil and extra virgin oliv oil

D, E , G, l, S, W , Y

760467 £2.42

436370 £1.89

Zest Vegan Pesto 340g

Fresh tasting sauce with basil and mixed nuts.

Granovita Organic Brown Sauce in Squeezy Bottle 340g G, O, V,

760386 £2.49

Zest Vegan Pesto 165g

Granovita Organic Brown Sauce 275g S u, G, O,

760375 £2.49

Zest Red Pesto 165g

Granovita Chilli Ketchup in Squeezy Bottle 340g G, V,

583045 £1.39

583956 £1.89

G, V,

760397 £4.20

S oy S au c e Clearspring Organic Japanese Tamari 150ml

Double strength wheat-free soya sauce aged in cedarwood

D, E, O, L, V, W ,

403747 £2.89

65


Clearspring Organic Japanese Tamari 500ml

Clearspring Nori 25g (10 sheets) Traditional Japanese sea vegetable

Double strength wheat-free soya sauce aged in cedarwood

D, E, O, L, V, W ,

D, G, L, V, W, Y

403797 £7.79

403688 £3.49

Clearspring Wakame 50g

Traditional Japanese sea vegetable

Clearspring Organic Tamari Soya Sauce 1ltr

A double strength wheat free, gluten free soya sauce naturally fermented in cedarwood kegs over 2 summers.

D, E, G, O, V, W,

404320 £13.99

D, G, L, V, W, Y

403690 £3.99

S e eds Alfalfa Seed, China 1kg Great for sprouting!

Clearspring Traditional Japanese Tamari Soya Sauce 150ml

G,

V, W,

Biona Organic Amaranth 500g

460167 £10.32

Soya sauce naturally aged over 18 months

404000 £2.59

Meridian Japanese Tamari Soya Sauce 150ml

G, C, O,

599730 £2.49

Granovita Linseed plus 500g

D, E, G, l, V,

582615 £2.28

Stimulates the intestinal movements, thus ensuring the flow of waste products through the body.

Meridian Tamari Soya Sauce 500ml

E, G, ch, W, Y

D, E, G, l, V,

Granovita Linusit Gold 250g

Tamari is a wheat-free,gluten-free soya sauce.

582626 £4.96

Rich in Omega 3 fatty acids and fibre.

G, L,

Sanchi Organic Tamari Soy Sauce 150ml

437286 £3.99

435856 £3.59

Traditionally brewed gluten free Japanese sauce.

Granovita Linusit Gold 500g

G, l, O, Y

G, L,

595270 £2.49

S ea V e geta b l e s

Tender mixed dried sea vegetables harvested from wild ocean waters

A rich source of essential fatty acids, active enzymes and fibre.

G, O, V,

440267 £4.39

515206 £3.29

Clearspring Green Nori Sprinkle 20g Traditional Japanese sea vegetable

D, E , G, L, V,

435867 £5.99

Granovita Linusit Organic Sprouted Flax Powder 250g

Clearspring Atlantic Sea Salad 50g D, E , G, L, V,

Rich in Omega 3 fatty acids and fibre.

GranoVita Organic Golden Linseed 500g E, G, ch , O, V, W , Y

439888 £4.99

403755 £1.99

Clearspring Kombu 50g

Granovita Organic Premium Milled Flaxseed 450g

D , G, L, V, W, Y

G, ch, O, L, V,

Traditional Japanese sea vegetable

66

403684 £4.39

403162 £5.39


Granovita Organic Sprouted Flax Powder with Bluberries 250g

A rich source of essential fatty acids, enzymes and fibre.

G, O, L, V,

The teddy shaped potato snack.

G,

440278 £4.89

LinuSprout Organic Sprouted Flax Powder With Cranberries 250g

A rich source of essential fatty acids, active enzymes and fibre.

G, O, V ,

Pom-Bear Original Potato Snack 19g (36 pack)

440289 £4.89

400066 £12.27

Pom-Bear Prawn Cocktail Pom-Bear 19g (36 pack) G,

400077 £12.27

TruFree Pretzels 60g

Prewetts Organic Ground Flaxseed 175g

G, W,

G, O,

Tyrrells Beef Wellington Crisps 150g

Finely ground to ensure that it’s goodness can be easily absorbed.

651957 £2.07

G,

S nacks Savoury Snac k s

760668 £1.57

Tyrrells Beef Wellington Crisps 40g (24 pack)

Crisps an d P r e t z e l s

G,

Pom Bear Cheese and Onion Multipack 6x19g G,

755398 £0.95

400131 £1.62

760624 £14.38

Tyrrells Chicken and Tarragon Crisps 150g G,

760679 £1.57

Pom Bear Original Multipack 6x19g G,

400120 £1.62

Pom Bear Pickled Onion Potato Snack 19g G,

400343 £0.34

Tyrrells Hand Fried Mixed Vegetable Chips 40g G, V,

759270 £0.99

Tyrrells Hand Fried Vegetable Chips, Mixed Vegetables 150g

Natural beetroot, parsnip and carrot. Hand fried and lightly sea salted

Pom Bear Salt and Vinegar Snack 19g (36 pack)

G,

G,

Tyrrells Mature Cheddar Cheese and Chive Hand Cooked Potato Chips 150g

759077 £2.65

The teddy shaped potato snack.

400088 £12.27

Pom-Bear Cheese and Onion Potato Snack 19g G,

400332 £0.34

G,

759996 £1.57

Tyrrells Parsnip Chips 40g

All natural parsnip chips with sea salt and black pepper.

G, V,

760211 £0.89

67


Tyrrells Pork and Apple Crisps 150g G,

Whole Earth SOcrispy Smoky Paprika Bites 28g

Smoky paprika flavoured light and crunchy bites

760680 £1.57

G,

Tyrrells Pork and Apple Crisps 40g (24 pack) G,

S avo u ry Sn ac k s

760646 £14.38

Biona Organic Himalayan Pink Salt Potato Chips 30g

Tyrrells Potato Chips, Cider Vinegar and Sea Salt 150g

G, O,

Home grown and hand fried in Herefordshire.

G,

760162 £1.57

Tyrrells Potato Chips, Sea Salt and Crushed Black Pepper 150g

Home grown and hand fried in Herefordshire

G,

760173 £1.57

493426 £0.71

320189 £0.81

S n ac k s Goodness Bombay Mix 100g Gluten free Indian snack

G,

233154 £0.76

Goodness Bombay Mix 250g Gluten free Indian snack

Tyrrells Sweet Chilli and Red Pepper Hand Cooked Potato Chips 150g

G,

233100 £1.08

150g

G,

760200 £1.57

S w e e t S n ac k s Fr u i t a nd N u t S n ac k s

Tyrrells Welsh Rarebit Crisps 40g G,

760657 £0.60

R ic e Snacks

G, O,

Clearspring Organic Tamari Rice Crackers 50g

An authentic Japanese bite-size snack carefully baked to a crunchy-chewy finish

l, O, V, W,

Pollen Organics Nuts and Seeds in Wild Honey 320g

404934 £1.79

S n ac k B a r s a nd F l a pjac k s Chunky Jack Banoffee 100g

Soft baked flapjack with banana chips and banana flavoured topping.

Su, D, E, V, W, Y

Whole Earth SOcrispy Cheese, Onion and Chive Bites 28g

Cheese, onion and chive flavoured light and crispy bites

G,

493404 £0.71

Whole Earth SOcrispy Italian Herb Bites 28g

Italian herb flavoured light and crunchy bites.

G,

68

493415 £0.71

526169 £4.25

160575 £0.59

Chunky Jack Choc Fudge 100g

Soft baked chocolate flavoured flapjack with chocolate fudge flavoured topping.

Su, D, E, V, W, Y

170430 £0.59

Chunky Jack Coffee and Walnut 100g

Soft baked coffee flavoured flapjack with walnuts and coffee fudge icing.

Su, D, E, V, W, Y

160745 £0.59


Chunky Jack Cranberry n Orange 100g

Doves Organic Fairtrade Chocolate and Crispy Rice Bars 5

D, E , S , V, W, Y

t, O, V, W,

Soft baked flapjack with non-hydrogenated ingredients

160518 £0.55

Chunky Jack, Apricot 100g

Soft-baked flapjack with apricot.

S u, D, S , V, W , Y

160564 £0.45

Chunky Jack, Date and Walnut 100g Soft-baked untopped flapjack

S u, D, E, S, V, W, Y

160693 £0.45

Crispy rice pops and chocolate chips in a bar

Doves Traditional Butter Flapjack 40g t, O, W,

G, O, V,

366984 £1.99

S, V, W,

432456 £0.42

432467 £1.70

Doves Tropical Fruit and Nut Cereal Bar 40g D, O, S, V, W,

Doves Apple and Sultana Flapjack 40g

432478 £0.48

Doves Traditional Butter Flapjack 5x40g t, O, S, W,

Crazy Jack Fruit Fingers, Dried Fruit Bars 120g

431742 £1.99

432434 £0.78

Eat Natural Almond and Apricot Bar 50g (12 pack)

Apricot and almond snack bar, crammed with fruit and nuts

Doves Apple and Sultana Flapjack 5x40g

G,

t , O, S, V, W,

Eat Natural Bars Mixed Case 50g (12 pack)

432445 £1.70

Doves Chocolate and Crispy Rice Bar 5x35g D, O, S, V, W ,

G,

451122 £9.45

Eat Natural blueberries, pistachios and yoghurt coating 45g (12 pack)

A luxurious bar full of premium ingredients

G,

451146 £9.45

432399 £0.51

Doves Low Fat Fruity Oat Cereal Bar 40g t , O, S, V, W,

Two each of Macadamia and Fruit, Mixed Nut Feast, Date and Walnut, Fruit and Nut, Almond and Apricot and Yogurt Coated Almond and Apricot.

432388 £1.39

Doves Chocolate Crispy Rice Bar 35g W,

451324 £9.45

Eat Natural Cherries and Almonds Bar with a Yoghurt Coating 45g G,

451382 £0.79

432412 £0.60

Doves Low Fat Fruity Oat Cereal Bar 5x40g

Eat Natural Cranberries, Macadamias and Dark Chocolate 45g (12 pack)

t , O, S, V, W,

G, 432401 £2.35

451235 £9.45

69


Eat Natural Dates, Walnuts and Pumpkin Seeds 50g (12 pack)

A luxurious bar full of premium quality ingredients... and nothing else.

G,

Chewy cereal bar with wild berries

Su, D, E, S, W,

451338 £9.45

Eat Natural Peanuts, Cranberries, Pistachios and Milk Choc 45g (12 pack)

A bar of nuts and fruit with peanuts, cranberries, pistachios and milk chocolate.

G,

Jordans Frusli, Wild Berries 33.3g (24 pack)

Lite Jack Organic Low Fat Cranberry Flapjack 65g

An organic low-fat flapjack with no added sugar and packed in a biodegradable wrapper.

D, E , O, S, V, W, Y

Lyme Regis Fruit Break, Banana 42g D, G, C, V,

A luxurious gluten free bar full of premium quality ingredients...and nothing else

451133 £9.45

Eat Natural with brazils, sultanas,almonds and hazelnuts 50g (12 pack)

A luxurious mixed fruit and nut bar full of premium quality ingredients.

G,

451305 £9.45

Eat Natural with Macadamias, Brazils and Apricots 50g (12 pack)

A luxurious bar full of premium quality ingredients... and nothing else

G,

451316 £9.45

Eat Natural with peanuts, almonds and hazelnuts 50g (12 pack)

A luxurious mixed nut bar full of premium quality

G,

451150 £9.45

Gillian McKeith’s LivingFood Energy Bar 70g

Organic superfood bar with 5000mg Energy Powder

D, E, l, O, L , V, W, Y

775100 £1.59

Jordans Frusli, Raisin and Hazelnut 33.3g (24 pack)

C h ew y ce re a l b a r w i t h ra i s i n s a n d hazelnuts

S u, D, E, S, W ,

550066 £11.00

489520 £0.66

Lyme Regis Fruit Break, Date and Fig 42g

A blend of fruit and nuts, containing dates, figs and hazelnu ts.

D, G, C, V,

489136 £0.66

Lyme Regis Kidz Organic Blackcurrant Bar 20g

Chewy fruit bar made from apple and blackcurrant. No added sugar

D, G, O, V,

489237 £0.60

Lyme Regis Kidz Organic Strawberry Bar 20g

Chewy fruit bar made from apple, strawberry and raspberry. No added sugar

D, G, O, V,

489248 £0.60

Lyme Regis Organic Seven Seeds and Nut Bar with Cranberry 40g

A gluten free blend of organic seeds and nuts with cranberry

D, E, G, O, L, V,

489150 £0.79

Lyme Regis Organic Seven Seeds and Nut Bar 40g

Gluten free and dairy free suitable for vegetarians and vegans.

D, G, O, V,

489103 £0.81

Ma Baker Giant Bar, Banana 90g

A moist cereal bar made with rolled oats and real banana pieces.

Su, D, V, W ,

70

130145 £0.75

451246 £9.45

Eat Natural with almonds, apricots and a yogurt coating 50g (12 pack) E, G, S,

550416 £10.43

421676 £0.55


Ma Baker Giant Bar, Cranberry 90g

A delicious cereal bar made with rolled oats and real cranberry pieces.

S u, D, W ,

421554 £0.55

Ma Baker Giant Bar, Mixed Pack of Tropical Bars 90g (20 pack)

This mixed box contains 5 bars of each of Hazelnut, Pecan, Cocount, Pistachio and Mango flavoured bars.

D, V, W ,

421683 £11.00

Ma Baker Giant Bar, Mixed Pack, Berry 90g (20 pack)

Contains 5 each of Strawberry, Raspberry, Blackcurrant and Cranberry

D, V, W ,

421823 £11.00

Ma Baker Giant Bar, Mixed Pack, Fruit 90g (20 pack)

Contains 5 each of Cherry, Apple, Banana and Apricot

D, V, W ,

421640 £11.00

Ma Baker Giant Bar, Mixed Pack, Nut 90g (20 pack)

Contains 5 each of Walnut, Almond, Peanut and Sesame

D, V, W ,

421606 £11.00

Ma Baker Smoothie Bars Mixed Original 110g (20 pack)

A deliciously moist cereal bar made with real fruit and a yogurt topping

W,

421539 £14.00

Ma Baker Smoothie Fusions 110g (20 pack)

Delicious yogurt topped cereal bars made with real fruit pieces. Contains 5 bars of each of 4 flavours.

Su, W,

421571 £14.00

Nakd Apple Pie Raw Fruit, Nut and Oat Bar 30g D, V, W,

605044 £0.53

Nakd Cashew Cookie Raw Bar 35g D, G, V, W,

605112 £0.79

Nakd Cocoa Loco Raw Fruit, Nut and Oat Bar 30g D, V, W,

605101 £0.53

Nakd Cocoa Orange Raw Bar 35g

Ma Baker Giant bars Natural Seed Mixed Case 90g (20 pack)

D, G, V, W,

D , V, W,

Nakd Ginger Bread Raw Bar 35g

421517 £11.00

D, G, V, W,

Ma Baker Giant Coconut Bar 90g W,

421506 £0.55

A delicious oat bar made to a traditional flapjack recipe

D , V, W,

421528 £11.00

Ma Baker Natural Giant Bars Pomegranate Bars 90g (20 pack)

A delicious cereal bar made with oats, pomegranate and cranberries.

D , V, W,

421565 £11.00

605134 £0.79

Nakd Pecan Pie Raw Bar 35g D, G, V, W,

Ma Baker Natural Bars Classic 90g (20 pack)

605123 £0.79

605145 £0.79

O Bars Blueberry and Vanilla 55g

A bar that gives more of what you want. non of what you don’t

D, E, W,

601199 £0.81

O Bars Pomegranate and Raspberry 55g D, E , W,

601201 £0.81

71


O Bars Strawberry and Peach 55g Oat bar with real fruit pieces

D, E, V, W ,

601212 £0.81

Orasco Organic Sesame Bar With Date Syrup 56g (18 pack) G , O,

317185 £12.90

Orasco Sesame Bar with Honey and Natural Orange Flavour 56g

Gluten Free organic sesame bar with honey and natural orange flavour

G , K, O,

317152 £0.72

Pulsin’ Energy Bomb! (Raw Choc and Guarana Crisp) 40g G,

Pulsin’ Maple and Peanut Protein Snack 40g D, G, S, V,

A blend of raw chocolate with guarana, Korean ginseng and Siberian ginseng to give you extra focus and drive.

Orgran Fruit Filled Apricot Bar 50g

D , G, c h, l , V, W,

316420 £1.05

Orgran Fruit Filled Blueberry Bar 50g

The goodness of delicious sunripened fruit combined with protein rich pulses to achieve a high fibre, 98% fat free nutritional food.

D, G, c h, l , V , W ,

Pulsin’ Protein Sport (Maple and Peanut Crisp) 50g G,

663100 £1.69

Pulsin’ Raw Choc Brownie (Cacao and Almond) 40g D, G , S, V, W,

663087 £1.35

The Village Bakery Four Nuts 4 Organic Bars 170g

4 Organic bars with cashew nuts, walnuts, hazelnuts and almonds

O, W, 663144 £1.35

Pulsin’ Bliss Bar (Cacao, Maca and Vanilla Snack) 40g D , G, S, V,

662383 £1.70

316442 £1.05

Pulsin’ Berry Burst (Antioxidant Rich Snack with Goji Berries) 40g D, G, S , V ,

663098 £1.35

Pulsin’ Protein Balls Energy Bombs! 50g

D, G, S, V, The goodness of delicious sunripened fruit combined with protein rich pulses to achieve a high fibre, 98% fat free and gluten free nutritional food.

663122 £1.35

885390 £2.24

Trek Cocoa Brownie Energy Bar 68g D, V, W,

605156 £1.15

663076 £1.35

Trek Peanut and Oat Energy Bar 68g Pulsin’ Energy Bomb! (Banana Gaurana Crisp) 40g G,

663133 £1.35

Pulsin’ Energy Bomb! (Raw Choc and Gaurana) 40g D , G, S, V,

72

663111 £1.35

D, V, W,

605178 £1.15

Village Bakery Brazil, Cashew and Sunflower Seed Bar 110g D, G, O, W ,

885940 £2.51


Village Bakery Four Seeds Organic Bars 170g

Raw Health Fruity Coconut Energy Balls (3 pack) 60g

Four individual bars of chewy oats and rice with four different seeds and no added fat.

O, W,

G, O, V,

Raw Health Spicy Coconut Buckwheat Bites 100g

Village Bakery Organic Fruit, Nut and Seed Bar 45g (20 pack)

Delicious gluten free chewy bar made with sultanas, apricots, Brazil nuts and pumpkin seeds

D, G, O, L, W ,

369112 £1.99

885385 £2.24

G, O, V,

754157 £13.80

369000 £3.99

Raw Health Tangy Apple and Cinnamon Rolls 80g

S weet Snack s

G, O, V,

Lyme Regis Fruitus Chewy Bites Apricot 25g

Raw Health Zesty Lemon and Ginger Rolls 80g

Delicious, chewy real fruit chunks.

D, G,

589502 £0.63

Lyme Regis Fruitus Chewy Bites Blackcurrant 25g Delicious, chewy real fruit chunks.

D, G,

589513 £0.65

369134 £3.99

G, O, V,

369145 £3.99

Soups I n s ta n t S o u p M i x

Lyme Regis Fruitus Chewy Bites Raspberry 25g

Orgran Soup For Cup, Tomato with Chives (2) 36g

D, G,

D, E, G, C , l, L , V, W,

Delicious, real fruit chunks.

589524 £0.65

316558 £1.50

Lyme Regis Fruitus Strawberry Bites 25g

Sanchi Instant Miso Soup (6 sachets) 48g

D, G,

D, E , G, L, V, W, 589580 £0.65

Lyme Regis Fruitus Strawberry Smoothie Bites 25g G,

589614 £0.69

Lyme Regis Fruitus Tropical Smoothie Bites 25g G,

Soya based savoury soup with seaweed

589625 £0.69

Mayka Organic Salted Popcorn 50g

594723 £2.29

Soups Free and Easy Aduki Bean and Red Pepper Miso Soup 400g D, G , l, V, W,

471484 £1.68

Free and Easy Butternut Squash Miso Soup 400g D, G , l, V, W,

471490 £1.65

Made with corn from controlled biological cultivation

G, O,

735012 £2.03

73


Free and Easy Organic Green Pea Soup 400g

The Really Interesting Food Company Balinese Lentil and Pepper Soup 400g

A low fat delicious green pea soup.

D, G, l, O, L, V,

455356 £1.44

Free and Easy Organic Parsnip Soup 400g

A delicious low fat parsnip and red lentil soup

D, G, C , l, O, V ,

A delicious low fat potato and leek soup.

A traditional robust Mexican bean soup with tomatoes, herbs and chilli.

673412 £1.19

Really Interesting Food Company Mexican Bean Soup 400g

674586 £1.29

Suma Italian Tomato and Basil Soup 400g D , E, G, O, L, V, W ,

74

D, G, l, V, W, Y

582382 £1.99

Meridian Blueberry Fruit Spread 284g 582456 £1.99

Meridian Breakfast Grapefruit Fruit Spread 248g D, E, G, l , S , V, Y

582508 £1.99

Meridian Morello Cherry Fruit Spread 284g D, G, l, V, W, Y

582393 £1.99

Meridian Organic Apricot Spread 284g

No added sugar fruit spread sweetened with fruit juice

D, E, G, l , O, L , S, V, W, Y 583288 £2.29

674564 £1.29

Really Interesting Food Company Sri Lankan Lentil and Coconut Soup 400g D , G, l, V,

No added sugar - sweetened with fruit juice

455312 £1.44

Really Interesting Food Co Mexican Bean Soup 400g

D , G, l, V,

Meridian Blackcurrant Fruit Spread 284g

471393 £1.55

A low fat delicious lentil and red pepper soup.

D, G, l , V,

Fr u i t S p r e ads a nd Pr e s e rves

D, G, l, V, W, Y

Mr Bean’s Lentil and Red Pepper Soup 400g D, G, l , O, L , V,

S p r e ads

455393 £1.55

Free and Easy Organic Spinach and Mushroom Soup 400g G, C, O, V,

674609 £1.29

455159 £1.35

Free and Easy Organic Potato and Leek Soup 400g D, G, C , l, O, L, V,

D, G , V,

713542 £0.95

Meridian Organic Blackcurrant Spread 284g

No added sugar fruit spread sweetened with fruit juice

D, E, G, l , O, L , S, V, W, Y 583307 £2.29

Meridian Organic Morello Cherry Fruit Spread 284g

No added sugar fruit spread sweetened with fruit juice

D, E, G, l , O, S, V, W , Y 583329 £2.29


Meridian Organic Orange Spread 284g

No added sugar fruit spread sweetened with fruit juice

D, E, G, l, O, L , S, V, W, Y 583384 £2.29

Meridian Organic Raspberry Spread 284g

No added sugar fruit spread sweetened with fruit juice

D, G, l, O, S, V, W, Y

583765 £2.29

Meridian Organic Strawberry Spread 284g

No added sugar fruit spread sweetened with fruit juice

D, E, G, l, O, L , S, V, W, Y 583340 £2.29

Meridian Organic Wild Blueberry Fruit Spread 284g

Thursday Cottage Diabetic Three Fruit Marmalade 315g

Reduced sugar medium cut marmalade.

D, E, G, l , V, W , Y

Thursday Cottage Handmade Diabetic Blackcurrant Jam 315g Reduced sugar

D, E , G, l, V, W, Y

Hand made in England to an original recipe

Su, G, O, W,

D, E, G, l, S, V, Y

582467 £1.99

Thick cut hand made marmalade.

Su, D, E , G, l, V , W, Y

D, E, G, l, S, V, Y

582412 £1.99

744177 £2.34

Xylitol UK Apricot Jam 280g 637077 £4.99

Xylitol UK Mountain Berry Jam 280g D, G,

Meridian Raspberry Fruit Spread 284g

744695 £2.34

Thursday Cottage Vintage Orange Marmalade 454g

D, G ,

Meridian Pineapple and Ginger Fruit Spread 284g

744394 £2.24

Thursday Cottage Lemon Curd 310g

No added sugar fruit spread sweetened with fruit juice

D, E, G, l, O, L , S, V, W, Y 583260 £2.29

744500 £2.08

637088 £4.99

Xylitol UK Peach Jam 280g D, G,

637099 £4.99

Pollen Organics Ave Maria Seville Orange Marmalade 300g

Xylitol UK Strawberry Jam 280g

G, O,

D, G, 526079 £2.76

Thursday Cottage Diabetic Orange Marmalade 454g

Hand made medium cut orange marmalade

S u, D, E, G, l, V, Y

744511 £2.08

Thursday Cottage Diabetic Strawberry Jam 315g

Hand made reduced sugar strawberry jam

D, E , G, l, V, W, Y

744755 £2.24

637101 £4.99

Nut Butters Meridian Almond Butter 170g American almond butter

D, E, G, C , S, V, Y

584833 £2.29

Meridian Brazil Nut Butter 170g D, E, G, C , L, S, V, Y

584775 £2.29

75


Meridian Cashew Butter 170g Tropical forest cashew butter

D, E, G, C, S, V, Y

584760 £2.29

Meridian Crunchy Peanut Butter 280g D, E, G, S, V , Y

581563 £1.59

Meridian Crunchy Peanut Butter, No Salt 1kg D, E, G, S, V , Y

583233 £4.79

Meridian Crunchy Peanut Butter, with Salt (1kg) D, E, G, S, V , Y

581816 £4.79

Meridian Hazel Butter 170g

Meridian Organic Peanut Butter, Smooth No Salt 280g

Organic peanuts are roasted in their natural brown skins before being ground to a smooth texture with nothing added

D, G , C, O, V, W,

Meridian Organic Pumpkin Seed Butter 170g Whole seed spread

D, G, O, W,

583052 £2.29

Meridian Organic Cashew Butter 170g

D, G, O, V, W,

584797 £2.79

Meridian Organic Crunchy Peanut Butter 280g D, E , G, O, S , V, Y

581505 £1.79

Meridian Organic Crunchy Peanut Butter, No Salt 280g D, E , G, O, S , V, Y

581526 £1.79

Meridian Organic Peanut Butter Crunchy No Salt 1kg D, G, O, W,

581983 £5.99

Meridian Organic Peanut Butter Smooth 280g

Organic peanuts are roasted in their natural brown skins before being ground to a smooth texture with a small amount of sea salt.

D, G, O, V, W,

76

583133 £1.79

582061 £1.59

Meridian Peanut Butter, Crunchy No Salt 280g Crunchy wholenut peanut butter.

D, E , G, S, V, Y

581572 £1.59

Meridian Peanut Butter, Smooth 280g D, E , G, S, V, Y

Whole nut spread

D, E, G, O, V, W, Y

581882 £2.29

Meridian Peanut Butter Crunchy with Salt 55% extra fill 435g

Mediterranean hazel butter

D, E, G, C, S, V,

583155 £1.79

581588 £1.59

Meridian Smooth Peanut Butter, No Salt (1kg) D, E , G, S, V, Y

583126 £4.79

Omega Nutrition Pumpkin Seed Butter 341g D, G, O, L, S , V, W , Y

869182 £10.45

Suma Crunchy Organic Peanut Butter Salted 700g G, O, V,

850137 £4.76

Suma Organic Crunchy Peanut Butter, Unsalted 700g G, C, O, V,

850126 £4.76


Suma Organic Smooth Salted Peanut Butter 700g

Granovita Organic Tomato Pate 200g

G, V,

G, O, Y

Yeast free and gluten free tofu pate.

713496 £4.69

436764 £2.49

Suma Organic Smooth Unsalted Peanut Butter 340g

Granovita Vegetable Pate 125g

G, O, V ,

D, G,

Gluten and dairy free pate with onions and herbs

713485 £2.62

Pates an d Ta p e n ad e s

435650 £1.39

Tartex Yeast Pate 200g

Smooth tasty gluten free, vegetarian pate in a handy tube.

Granovita ‘Ready Spready’ Herb Provence Pate 200g

D, G, L, V, W,

G,

Tartex Yeast Pate with Green Olives 200g

753495 £2.49

Vegetarian Yeast Pate

436177 £2.49

Smooth tasty gluten free, vegetarian pate in a handy tube.

Granovita ‘Ready Spready’ Original Pate 200g

D, G , L, V, W,

Vegetarian Yeast Pate

G,

436111 £2.49

Tartex Yeast Pate with Herbs 200g

Smooth tasty gluten free, vegetarian pate in a handy tube.

Granovita ‘Ready Spready’ Wild Mushroom Pate 200g

D, G , L, V, W,

Vegetarian Yeast Pate

G,

Smooth tasty gluten free, vegetarian pate in a handy tube.

D, G , L, V, W,

435649 £1.39

753418 £2.49

Tartex Yeast Pate with Mushrooms 200g

Granovita Mushroom Pate 125g

Smooth tasty gluten free vegetarian pate in a handy tube.

Gluten and dairy free yeast-based gourmet pate.

D , G,

753407 £2.49

Tartex Yeast Pate with Herbs and Garlic 200g

436230 £2.49

Granovita Gluten and Dairy-Free Pate, Shiitake 125g D, G,

753506 £2.49

D, G , L, V, W,

435627 £1.39

753440 £2.49

S p r e ads Granovita Olive Pate 125g

Gluten and dairy free yeast-based gourmet pate

D , G,

435638 £1.39

Biona Organic White Raw Tahini 250g D, E , G, O, V,

Granovita Organic Spicy Mexican Pate 200g Yeast free and gluten free tofu pate.

G , O,

320104 £2.99

Essential Yeast Extract 250g Reduced Salt Yeast Extract

436720 £2.49

G, l ,

785406 £5.86

77


Meridian Light Tahini (270g) D, E, G, S, V , Y

581596 £1.69

Meridian Organic Dark Tahini 270g Creamed sesame seeds

D, E, G, O, S, V, Y

581544 £2.39

Meridian Organic Light Tahini 270g

A versatile savoury spread made from finely ground organic sesame seeds. It is widely used in Oriental, Middle Eastern and African cuisine.

D, E, G, O, S, V, Y

581538 £2.39

Meridian Yeast Extract with Added Vit. B12 No Added Salt 340g D, G, V, W,

581994 £3.99

Meridian Yeast Extract with B12 Salted 340g D, E , G, l, S, V,

241649 £3.99

Natex Low Salt Savoury Spread 125g

Reduced salt yeast extract savoury spread.

G, V,

600051 £2.01

Natex Low Salt Savoury Spread 250g

Reduced salt yeast extract savoury spread.

G, V,

S t u f f i ng M i x a nd B r e adcr u mb s Allergycare Stuffing Mix Herb and Onion 250g

Just add water for a tasty gluten free stuffing. Also free from dairy, egg, wheat and yeast and suitable for vegans.

D, E , G, C , l , L , V, W, Y 471168 £2.47

Barkat Gluten Free Sage and Onion Stuffing Mix 250g D, G, S, W , Y

301219 £2.49

Glu-2-Go Fish and Chip Shop Batter Mix 200g G, W ,

501670 £4.00

Orgran All Purpose Crumbs 300g

Made from 100% baked rice, Orgran All Purpose Crumbs are the perfect gluten-free alternative to traditional breadcrumbs.

D, G , C, ch, l, L, W, Y

316533 £2.49

S u ga r s a nd S w e e t e n e r s Billington’s Unrefined Golden Caster Sugar 1kg

Minimally processed caster sugar for everyday cooking and baking

D, E , G, C, l , L , V,

320132 £2.60

600073 £3.31

Plamil Organic Chocolate Orange Spread 275g

A smooth rich organic choc spread made without hydrogenated fats.

S u, D, E, G, C , O, L, V, W, Y 641525 £2.24

Plamil Organic Chocolate Spread 275g

A smooth rich organic choc spread made without hydrogenated fats.

S u, D, E, G, C , O, L, V, W, 641501 £2.24

Billington’s Unrefined Molasses Cane Sugar 500g The ultimate dark brown soft sugar

G, l , V,

320294 £1.44

Billingtons Muscovado Sugar, Light 500g

Light brown soft sugar, unrefined muscavado sugar from cane

D, G , l, V,

320228 £1.44

Billingtons Unrefined Demerara Sugar 500g

Minimally processed sugar that locks in rather than refines out the natural molasses of the sugar cane

D, E , G, C, l , L , V,

78

320176 £1.37


Fruisana Fruit Sugar 250g

A natural and healthier sugar that you can use in smaller amounts.

G, l, V, W, Y

470079 £1.09

Meridian Date Syrup 250ml D, E , G, l, S, V, Y

573112 £0.81

240929 £1.99

583785 £6.99

Meridian Organic Molasses 740g D , E, G, l, O, S, V, Y

Mr Organic Chopped Tomatoes 400g D, G, l, S, V, Y

Meridian Organic Maple Syrup 250ml D , E, G, l, O, S, V, Y

T om at o e s a nd T om at o P r od u c t s

581557 £1.89

Mr Organic Passata 690g D, G, l, O, V,

573055 £1.10

Mr Organic Passata and Basil 690g D, G , l, O, S, V, Y

573066 £1.20

Mr Organic Passata 400g

Sweet Freedom Natural Sweetener Mild 300ml

D, G , O, S , V, Y

D, E, G, C, l, L , S, V, W, Y 730914 £2.99

Mr Organic Passata Rustica 690g

573224 £0.96

100% from fruit

Sweet Freedom Natural Sweetener Rich 300ml 100% from fruit

D, E , G, C, l , L , S, V, W, Y 730903 £2.09

Traidcraft Fairtrade Golden Caster Sugar 500g t , G, V ,

751381 £1.10

T inned an d B o t t l ed F r u i t an d V eg

D, G , l, O, S, V, Y

Mr Organic Peeled Tomatoes 400g D, G, l, S, V, Y

Blue Dragon Bean Sprouts are the shoots of green mung beans and are a fine source of vitamin A. They are a popular ingredient in many Chinese dishes, such as Chow Mein and Chop Suey.

D, G, V,

361443 £1.35

573123 £0.81

Mr Organic Tomato Fillets 400g D, G , O, S, V, Y

573134 £1.01

Mr Organic Tomato Puree 200g D, G, l, O, V, Y

Blue Dragon Bean Sprouts 410g

573077 £1.41

573246 £1.05

Organico Italian Passata 510g.

Our delicious biodynamic Passata is produced directly from fresh ripe tomatoes, hand-picked at the peak of the harvest in Emilia Romagna, Italy.

D, E, G, l, O, S , V, W , Y 628249 £2.15

Blue Dragon Sliced Bamboo Shoots 225g

Ideal for adding to many Chinese vegetable and meat dishes, bamboo shoots are probably the most traditional of all oriental vegetables. Ready sliced for use straight from the tin.

D, G, V, W ,

361410 £1.12

79


Organico Sun-Dried Tomatoes 250g

In herbs and cold pressed sunflower oil, juicy tomatoes picke d in summer are sun-dried and specially marinated to produce a rich flavour, ideal with cheeses, cold meats and sauces.

E, G, O, L, V, W ,

628192 £4.45

Suma Cherry Tomatoes in Rich Tomato Juice 400g G, O, V,

713575 £0.99

Zest Sun Dried Tomato Paste 170g G,

Free and Easy Organic Chick Pea and Bean Tagine 400g D, G , O, W ,

471321 £1.81

Free and Easy Organic Chick Pea and Vegetable Curry 400g

A delicious gluten free mix of chick peas and vegetables in a medium-spiced sauce

D, G, l, O, V, W, Y

471202 £1.80

Free and Easy Organic Three Bean Chilli 400g

A delicious gluten free mix of beans and vegetables in a medium-spiced sauce.

D, G, l, O, V, W, 760342 £2.49

471261 £1.81

V eg etarian M e a l s

Granovita Nut Luncheon 420g

Dried Meals

G, V,

A delicious vegetarian peanut roll

435889 £1.89

TRUfree Potato and Vegetable Quick Snack 55g

Granovita Vegetable Hotpot 420g

G, W ,

D, E, G, l , L , V,

A wholesome, gluten free blend of lentils, potatoes, celery and carrots

756060 £1.71

Falafel

437766 £1.79

Orgran Canned Alternative Grain Spaghetti 420g Just Wholefoods Organic Vegetarian Falafel Mix 120g

D, E, G, C , S, V, W, Y

C , O, V, W ,

Orgran Pasta Spirals in Tomato Sauce 220g

A mix of prepared organic chick peas blended with parsley and authentic spices.

553970 £1.35

D, E, G, S, V, W, Y

Orgran Falafel Mix 200g

A nutritious food based on protein rich legumes. Falafel is one of Egypt’s national dishes and has been a traditional favourite in the Middle East for centuries.

D, E , G, l, L , V, W,

317388 £1.49

Really Interesting Food Company Spanish Chickpea Casserole 400g

317177 £2.59 D, G, l, V,

T inned Meal s Free and Easy Organic Bean Cassoulet 400g

674531 £1.79

Really Interesting Food Company Thai Green Curry 400g Su, D, G, V,

D , G, l, O, W ,

316805 £2.29

674553 £1.79

471309 £1.70

St Dalfour 3 Bean Salad with Sweetcorn 175g 80

G, W,

584456 £1.85


The Really Interesting Food Co Thai Green Curry 400g

Fried tofu and vegetables in a classic Thai curry sauce.

S u, D, G, V,

674542 £1.69

The Really Interesting Food Company Thai Temple Curry 400g D, G, V,

674597 £1.79

Yeast Allinson Easybake Dried Baking Yeast 2x7g (24 pack) D, G, C , c h, l , L, V, W , 280613 £14.16

Allinson Easybake Yeast 24x2x7g

Yeast is a living organism that thrives on warmth.

D, G, C , c h, l , L, V, W , 280602 £13.96

Allinson Easybake Yeast 42g (6x7g sachets)

The fast easy way to successful breadmaking.

D, G, c h, l , L , V, W,

281040 £1.36

Added Sugar = Su Dairy Free = D Egg Free = E Fairtrade = t Gluten Free = G Gluten Free/Casein Free = C Kosher = K Lactose Free = L Less than 5% Fat = l Low Cholesterol = ch

Doves Quick Yeast 125g

Suitable for bread machines and baking - just add to flour.

D, G, V,

Key

430226 £1.08

Organic = O Soya Free = S Vegan = V Wheat Free = W Yeast Free = Y

81


terms of sale & customer information Orders will be despatched within 3 working days by next day courier or Royal Mail, whichever is more suitable. In the unlikely event that an order is lost, damaged, delayed or faulty we will gladly replace the goods or refund you but can not offer more than that. Please let us know of any problem as soon as you become concerned and within 5 days of delivery for damage or faulty goods.

out of stocks

If an item is not in stock when we process your order we will process the remaining items so that we get your order to you as soon as possible. If you want us to hold your order if specific items are not in stock please tell us when you place the order.

delivery costs

Free delivery only applies if the value of available goods exceeds £35 for online orders and £45 for mail order/e-mail and phone orders (UK mainland only), otherwise delivery costs £6.50. Each temperature controlled box is charged at £3.50 for packing.

product information

Product information, dietary flags, photographs, and pack sizes are all for illustrative purposes and general advice. Though we believe them to be correct they cannot be guaranteed. From time to time recipes, packaging, dietary classifications and ingredients vary and change and we may not always be as up to date as we would like to be, so please always check the details on the packaging before using. This is especially important if there is a possibility of an allergic reaction.

prices

Sizes and prices charged could vary. We charge the up-to-date prices on the day of despatch.

guarantee and cancellations

GoodnessDirect want to provide you with 100% satisfaction. If for any reason you are not entirely happy or wish to cancel your order just let us know within 7 days of purchase by calling 0871 871 6611 or email cancel@GoodnessDirect. co.uk. We will collect the goods free of charge if something is wrong but you will need to pay for the carriage if you just change your mind and you must not open the packaging. Frozen and chilled goods cannot be returned.

privacy policy

Under the principles of the Data Protection Act we need to inform you that we hold a record of all the details we need for setting you up and servicing you as a customer. This includes special delivery instructions and dietary requirements if applicable. This information may also be used as a basis for sending you information we think will interest you. Should you wish not to be included in this please tick the opt-out box at the point of ordering, but obvi­ously we need the information on file to service you as a customer. If our records of your name, address, telephone number or any other special information are in any way inaccurate please let us know as we want to maintain up to date records.

english jurisdiction

Our service to you is governed by and construed in all respects in accordance with the laws and courts of England. When shopping with us your statutory rights are protected.

international use

GoodnessDirect is not able to guarantee that any product or content on the GoodnessDirect site is appropriate or available for use in locations outside the UK and accessing the GoodnessDirect site from territories where its content is illegal or unlawful is prohibited. If you choose to access the GoodnessDirect site and/or order from it from locations outside the UK you do so on your own initiative and are responsible for compliance with local laws and import duties or taxes.


order form PRODUCT CODE DESCRIPTION Goodness Cashew Pieces 1 9 2 1 0 9 (to order please enter the quantity and total price)

PRICE QUANTITY £2.15

*Free delivery on goods worth over £35 placed online and £45 for mail order/ e-mail and phone orders (UK mainland only), smaller orders have a delivery fee of £6.50. Each temperature controlled box is charged at £3.50 for packing and requires a minimum of 6 products. .

TOTAL

1

SUB TOTAL DELIVERY & PACKING*

TOTAL

CARDHOLDER’S ADDRESS Dr/Mr/Mrs/Miss/Ms Address:

DELIVERY ADDRESS Dr/Mr/Mrs/Miss/Ms Address:

Postcode: Daytime Tel: Email:

Postcode: Daytime Tel: Email:

safe place for our driver to leave the parcel in your absence, e.g. porch

method of payment visa

delta

JCB

card number

mastercard

start date

I have read the terms of sale on opposite page

expiry date

by email: sales@GoodnessDirect.co.uk

switch/maestro

issue no

security number

I am interested in a healthy lifestyle, please send your informative newsletter

www.GoodnessDirect.co.uk fax the order to 01327 301135

solo

order by phone on

0871 871 6611

our phone line is open Mon - Fri, 8.30 - 17.00

fill in the order form and send it to : GoodnessDirect, South March, Daventry, Northants. NN11 4PH


Gluten Free Catalogue