Today's Fee Weight Loss Tip Presented by:
- Get Skinny Thighs & Thin Legs FAST How to get skinny thighs is a question many people struggle with nearly all their lives. It's a tough problem area for most, but Asian Women have easy methods they've used for years to get those skinny thin legs and we're going to talk about one of them today. 1. You'll need to exercise, but we don't want to get thick muscular legs by doing it wrong... Many Women make the mistake of treating their legs like any other part of their body, believing that endless leg-press exercises with weights or machines at the gym is going to "tone" or "shape" their legs. Doing those routines will definitely shape your legs, but unless you want legs like the Incredible Hulk, you need to find another way! Asian Women practice two main techniques to get skinny thighs and not build up thick leg muscles. The first revolves around simple walking. Walking has a host of benefits that Asian Women benefit from that I've talked about previously in articles, but one area we haven't covered specifically is how they change their walking method to match their goal. For thin legs, Asian Women add a twist to their normal movement while walking: They walk on the front pad of their foot, without their heel touching the ground. This can be done in running shoes, tennis shoes, or really any shoe that has no heel, basically it's almost as if you're walking while standing on your tippy toes reaching for something off a tall shelf. Only instead of a full extension your heel is only a centimeter or half an inch off the ground with each step. So low in fact that someone watching you couldn't tell you're walking with a different technique than the normal heel-toe step.
It takes some practice, but when you're doing it during your normal walks (you are walking aren't you, haha) you'll find that first your calf muscle begins to get a nice slim shape, but more importantly your powerful thigh muscles will begin to reduce in size while being toned. Essentially it's like doing hundreds of repetitions on a weight machine that has almost no weight on it...perfect for not building size but refining and toning a thinner thigh! 2. The truth is that everyone I know is sick of the latest diet programs, where you're either STARVING or trying to live through BRUTAL workouts. Instead... Download and read my latest FREE eBook to quickly learn a simple technique that Asian Women have been using for decades to burn fat and look great without punishing themselves:
http://www.SkinnyAsianDiet.com/free-book.htm I actually learned this method from my Chinese Mother and it works like crazy, especially on tough belly fat. Plus it gets results right away, even after just the first time. To learn this amazing secret, copy the link above into your internet browser and download my free eBook TODAY. Love and good health always, never give up and always remember that every step forward is a victory!
Catherine Cheng Founder of The Skinny Asian Diet www.SkinnyAsianDiet.com
Published on Oct 5, 2010
Doing those routines will definitely shape your legs, but unless you want legs like the Incredible Hulk, you need to find another way! For t...