COMPENSATION WILL BE PROVIDED
On the verge of a hysterectomy, she instead followed her OBGyn’s last-chance suggestion to eliminate gluten, despite the fact that her blood test and endoscopy had come back negative for celiac disease. When she explains to others all the things that she can eat, they’re often surprised at how normal her diet can be. Sushi, Asian food, Indian food, Mexican food and other ethnic cuisines are often gluten-free naturally. It’s important to always ask at restaurants and to read labels, but the list of approved ingredients and entrees is encouraging for those who think their culinary experiences will be severely limited. Additionally, a larger selection of gluten-free foods means that anyone can eliminate the ingredient from their diet for a trial basis. If you think you might be sensitive to gluten and even if you have had a negative result on blood tests for celiac, try removing gluten from your diet for a couple weeks. You might be surprised how you feel. People often report that their GI problems go away, they have more energy and feel clear-headed. Sometimes other health issues subside. If after your gluten-free fortnight all you feel is withdrawal from your favorite breakfast entrée, you can go on your merry way knowing you’re not one of the millions of people with this problem.u Stacey Closser is a Salt Lake City-based freelance writer who specializes in business, health and lifestyle topics.
Persons with a Recent Episode of LOW BACK PAIN Needed Volunteers are needed for research examining different treatments for new episodes of low back pain. • Saw a primary care provider for low back pain in the past 2 weeks • 18 to 60 years old • Otherwise in good health
All participants may benefit, at no charge, from: • Education and advice about your back pain • You may receive 4 sessions of physical therapy (1-2 sessions per week for 3 weeks, 30 minutes per session) • A thorough examination of your back including questionnaires and physical evaluation
To learn more about this study, please contact: Jake Magel, PT, DSc • JakeMagel@gmail.com • 801-673-8973 Department of Physical Therapy, University of Utah, 520 Wakara Way, Salt Lake City, Utah 84108
A Day of Zen: with Michael Mugaku Zimmerman, Sensei BMZ City Center, SLC March 10, 2012
Weekend Retreat: with Diane Musho Hamilton, Sensei Torrey, Utah March 15 - 18, 2012
Masterful Facilitation Skills: The Power of the Integral Approach Wasatch Conference Center, SLC With Diane Musho Hamilton, Sensei March 25 - April 1, 2012 For more information: www.bouldermountainzendo.org • 230 South 500 West, Suite 155, SLC, UT • 801.532.4975
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