Exactly what Whole Body Vibration Is A form of therapy a lot of people may not be aware of is what is referred to as whole body vibration, that involves sitting or standing on a platform where vibrations are transmitted throughout the body. Using this type of therapy can actually improve health and enhance quality of life although it might at first appear too easy or simple. In a lot of health and fitness centers all over the world and also in rehabilitation or therapeutic facilities, these models provide oscillating vibration therapy to thousands of people. This technology was originally developed as a means to enhance both muscle mass and bone density, and numerous extra benefits have been reported and proven to be true by scientific studies. Balance is one of the first things that will greatly improve once you begin using whole body vibration. While on the oscillating base, the body would have to compensate for the movement which the brain would have to send out the appropriate messages to the muscles throughout the body to maintain balance. At a rate as high as 50 times per minute, the platform causes the brain and body to react quickly. Those with balance problems due to disease or injury can benefit from using an oscillating platform. With the oscillating vibrations, as you stand or sit on the platform the entire body receives penetrating vibrations from head to feet. So that you can maintain the balance, the muscles would have to contract and relax immediately. Oscillating movements encourage your muscles to contract on one side of your body at a time, the same as the way that walking employs muscles on one side at a time. With the varied vibrations, each side of the body will be able to increase in muscle mass through effective usage of these muscles. When you use a vibration platform, there are a wide variety of poses that can be tried, enabling you to work various muscles groups in the body. While your muscles contract, the tendons connecting the muscles to bones move, pulling on the bones. Bone density is improved in time resulting in stronger bones which would be less prone to break. For anyone dealing with decreasing mobility or ailments that limit their movement, this type of therapy is ideal. Having one at home and standing on the platform is much more effective than other kinds of exercises you would be able to perform on your own safely. This is especially important for elderly men and women, whose bone density has usually reduced with age and are concerned with the decline of independence that can occur as a result of brittle bones. Exercising your body with an oscillating platform provides more than just physical benefits. As with all exercise, endorphins that make you feel happy or exhilarated are released, along with the pleasure chemical dopamine. These levels are improved as is the serotonin levels when using an oscillating platform on a regular basis which can lead to much better sleep, appetite, energy, happiness and sharper thinking. The levels of the stress hormone cortisol are decreased with regular exercise which for those who regularly have a problem sleeping could benefit significantly from this form of vibration exercise. Because of the low impact exercising, this does not have the same type of strain or risk for injury high impact exercises would. Because of this, it may be an ideal form of exercise for those with joint problems or problems with chronic pain. In combination with a nutritious diet and other good lifestyle choices, whole body vibration will help you get healthy and stay healthy. VibraTrim, LLC
Exactly what Whole Body Vibration Is
Avoid spending hundreds on medical expenses through regular usage of whole body vibration equipment, which may prevent many health issues. For lots more information on VibraTrim, view them at their web site, http://www.vibra-trim.net/.
Document Tags: whole body vibration plate, whole body vibration therapy http://www.vibra-trim.net/
Published on Mar 27, 2014
Avoid spending hundreds on medical expenses through regular usage of whole body vibration equipment, which may prevent many health issues. F...