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Peak Fitness 44


Many people keep trying new diets, fail, and then switch to another one. The reason is that they leave you hungry, deprived of vital nutrition and thus slow down your metabolic growth. One of the major health programs that claim to bring an end to all your problems is the peak fitness plan. The first step towards following the peak fitness plan is making a commitment. This commitment won’t be to your family, friends or spouse but to yourself. You should start by clearing your cupboards of all the junk food. Imagine an image of yourself at the end of your weight loss program and then commit to see yourself exactly like that, if not slightly better on the completion of your commitment period.



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Another step of peak fitness plan is to have small meals at frequent intervals and monitor your eating habits. The idea is to have everything in moderation and chart your progress. Set short-term and long-term goals and achieve them at any cost. Check your progress from time to time; the good results will keep you motivated. According to the peak fitness plan, the most effective way for burning extra body fat is through aerobic exercises. It lowers your body fat and enables the body to handle carbohydrates in a better way. Apart from this it also helps in increasing metabolism, reducing body fat, burning calories, and improving overall health. Aerobic exercises consist of continuous movement like cycling, jogging or walking, dancing, and working on treadmill or stepper mills. Since none of these exercises are vigorous it is easy to find both time and energy for them every day. You should start with a small time like ten minutes and then go on increasing your exercise duration gradually. It is also recommended that you keep rotating between different forms of exercises at intervals while maintaining a rhythm. The next step in peak fitness plan is to go for strength training. Your body fat composition is the major cause of the body’s resistance to weight loss so strength training is as vital as aerobic exercise. At times loss of a bit of muscle is gained back as body fat. Strength training prevents this condition by preserving muscle mass and sometimes also increasing it. There are many ways to accomplish this according to the peak fitness plan. One of the most convenient and popular options is to join a gym. However if you are unable to take time out for going tothe gym regularly then you can make use of exercise tapes or exercise benches. You can also use exercise bars or dumbbells. Another important step of peak fitness plan is to keep yourself motivated. Share your results with family and friends as well as healthcare specialists to give you a boost in confidence and motivation. Reinforce your commitment towards achieving a fit body in a perfect figure, with increased confidence and enthusiasm, and thus try to lose weight, look good and feel great! Article Source:

July The Eastgate Influence

Resident business guide


Eastgate homeowners...please thank these businesses for supporting and covering the costs of The Eastgate Influence. To find out how to get your business listed, send us an email at ANIMAL HOSPITAL All Creatures Veterinary Hospital Jim Morrison (307) 235-2884

FINANCIAL PLANNING/INVESTMENTS Jim Glover Edward Jones Investments Jim Glover (307) 265-2624

HOSPITAL Mountain View Regional Hospital Jeff Vanhorn (307) 995-8100

Ark Animal Hospital Dr. James E Thies (307) 234-1260

New York Life Jude Watters Jude Watters (307) 577-5346

ASSET MANAGEMENT Schwartz,Bon Walker and Studer Tassma Powers (307) 235-6681

Stifel Nicolaus Kevin Murphy (307) 232-9450

INSURANCE/FINANCIAL SERVICES Hepner Agency Allstate Rich Hepner (307) 266-2116

AUTO DEALERSHIP Fremont Motors Mike Alano (307) 237-8491 CUSTOM WINDOW TREATMENTS Budget Blinds Shawn&Tondi McCoul (307) 234-4973 DENTIST Paul Dona DDS Tish Neff (307) 234-3890 ELECTRICIAN Alliance Electric Jon Trujillo (307) 315-6055

FITNESS CENTER Fitness One Tim Jonart (307) 265-1114 HAIR SALON AND SPA Seasons Day Spa Tammy Bergman (307) 472-4552 HEALTHCARE Casper Aesthetics Dr. Saydjari (307) 473-6793 HOME DESIGN Carpet Creations we're Flooring America Tara Bowden (307) 234-6654 www.carpetcreationsflooringamerica. com

Sandy Widmer Agency Farmers Insurance Sandy Widmer (307) 234-1454 JEWELERS Aryes Jewelry Co Scott Aryes (307) 234-2986 MORTGAGE BROKER First Interstate Dave Maxner (307) 235-4262 OBSTETRICS&GYNECOLOGY Casper Obgyn and Associates Susan Sheridan (307) 234-6988 Casper Women's Care Cora Salvino (307) 237-5510

PHOTOGRAPHER Beartooth Photography Ken Stoecklin (307) 267-7031 PLASTIC SURGERY/DERMATOLOGY John Roussalis MD Tiffany Waters (307) 234-4585 REAL ESTATE Charlie and Jamie Shopp with Remax Jamie Shopp (307) 265-0200 Realty Executives Dennis Langdon (307) 266-4466 RENTALS The Ridge at Blackmore Jessica Logan (307) 237-2000 RETAIL Floral Rhino Marcy Martin (307) 265-0063


The Eastgate Influence July 2013  
The Eastgate Influence July 2013