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June 2014

Getting reaquainted with my bike By Julie Garren, a succesful Learn-2-Ride graduate

I’ve always loved bicycles, but they haven’t always loved me back. As a child, an attempt to “jump a curb” resulted in a permanently lopsided smile. As a teen, I broke an arm flipping over the handlebars during a poorly-executed braking attempt. It’s no wonder all my bikes mysteriously disappeared – my parents were just trying to save on medical expenses! Now, as an adult pursuing weight loss through diet change and exercise, cycling was one of the activities I desired to pursue. I craved that feeling of the wind in my face, taking in the local urban trails faster than on foot. In January, as a reward for losing almost 50 lbs, I purchased my Specialized Dolce Elite Compact from the friendly folks at Woodinville Bicycle. With my history, I knew I was going to need some professional guidance before setting out to ride. It’s been at least 15 years since I’d been on a bike and I wasn’t eager to get off on the wrong foot. That’s where the Cascade Bicycle Club came in! Their Back to Basics course seemed perfect for my needs. I was a little too eager to wait for a group class offering, so I opted for private education that could get me rolling sooner. At Magnuson Park HQ, instructor William Gerdes had no problem identifying me – I was the confused woman spending far too long attempting to re-install her bicycle’s “quick release” rear wheel. Fortunately, William was happy to assist, and I got some much-needed practice in. After the wheel replacement, introductions, and a quick once-over of my bike and helmet, he asked me to mount up and ride along one of


the Park streets so he could watch me in action. The verdict? The seat looked a little high for me, and boy, was I fast! He kindly shared that he was accustomed to new students getting on a bike slowly, starting slow, and staying…well, slow. It felt good knowing that I had a little power under the hood to work with! The lesson covered many basics, such as how to properly mount and dismount my bike, braking techniques, gearing, and cadence.

” What I gained most from this

lesson was confidence. Being able to emulate someone while riding was a big boost to feeling comfortable. “

We even tackled a small hill where I “tucked into the drops” for the first time. Speedy downhills frighten me, but with the benefit of a little training, it was thrilling! Since the lesson I’ve spent my time on the Sammamish River Trail, getting seat time in and increasing my ride distance. I hope to be able to make the roundtrip between Bothell and Ballard on the BGT by fall. I’m also happy to report that cycling, along with my other efforts, has helped me drop nearly 80 lbs since last August.

Heard at the Front Desk: STP Rider emails By Dave Eggleston, Front Desk Operative

STP is only a month away! We’ve been sending helpful emails to registered participants for the past few weeks that answer many common questions about the ride. The Front Desk is hearing from people with friends who received the emails but they didn’t. We believe that spam filters at email providers are causing the emails to be routed into the spam or junk folders for some email accounts. If this is happening to you, don’t despair! We have posted every rider email online for your reference. Just go to the STP main page: www. and look for the link to rider emails. And if you have a question that isn’t covered on the website or in those emails give us a call! 4

Anne-Marije Rook, Editor Diane English and Chris Partridge, Editorial Assistants Contributors: Diana Bryant, McKayla Dunfey, Dave Eggleston, Larry Gales, Julie Garren, Elizabeth Kiker, Chris Partridge, Daniel Poppe, Anne-Marije Rook, Phil Swartzendruber, Tarrell Wright Layout by: Tom Eibling

We welcome your contributions!


Got an inspiring story or a great photo? We welcome submissions. The editorial calendar is planned one month in advance. If you wish to contribute an article to a future issue, contact the editor as early as possible. Articles and photographic submissions are due by the 10th of the month prior to publication. Articles submitted after that will be considered on a space-available basis. All submissions are subject to editing for content and space.

We welcome ads and inserts. To check availability and inquire about prices, please contact Anne-Marije Rook at Let’s be social! Follow Cascade on Facebook and Twitter. @cascadebicycle

Queries can be emailed to:

CASCADE CONTACTS Home Page: Office phone: 206-522-3222 or 206-522-BIKE Fax: 206-522-2407 Email:

BOARD OF DIRECTORS Note: All email addresses are President Charles Ruthford • charles.ruthford@ Vice President Daniel Weise • daniel.weise@ Treasurer Don Volta • don.volta@ Secretary George Durham • george.durham@

Cascade Bicycle Club 7400 Sand Point Way NE, Suite 101S Seattle, WA 98115

EXECUTIVE DIRECTOR Elizabeth Kiker • (206) 523-9495 or Elizabeth.kiker@ SENIOR STAFF Ed Ewing, Director of Diversity & Inclusion (206) 778-4671 • ed.ewing@ Thomas Goldstein, Advocacy Director (206) 799-7775 • thomasg@ Shannon Koller, Director of Education

Executive Committee Member-at-large Catherine Hennings • catherine. hennings@

(206) 696-4425 • shannonk@

Directors Maggie Sue Anderson • maggiesue. anderson@

(206) 291-4032 • serenal@

Dr. Rayburn Lewis • rayburn.lewis@

Serena Lehman, Director of Membership & Outreach Kathy Mania, Finance Director (206) 498-2607 • kathy.mania@

Mo McBroom • mo.mcbroom@

Anne-Marije Rook, Communications Director

Joe Platzner • joe.platzner@

(208) 870-9406 • amrook@

Merlin Rainwater • merlin.rainwater@

Tarrell Wright, Development Director

Ron Sher • ron.sher@

(206) 240-2235 • tarrell.wright@

Jessica Szelag • Jessica.szelag@ Ed Yoshida • ed.yoshida@

Any future questions for our front desk? Call us at (206) 522-3222 or email info@

Profile for Cascade Bicycle Club

Cascade Courier July 2014  

Cascade Courier July 2014