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==== ==== THE DASH DIET (CLICK ON BLUE LINE BELOW) http://dashdietandhypertension.healthandfitnessjournals.com/ ==== ==== Personal Transformation in High Esteem Many people today fall sort of expectations, since their self-image is held in a lower regard by the self and others. Because people make continuous mistakes throughout their lifetime, they will often beat the self down instead of learning from the mistakes. It tears down their self-value. We all must go through the process of changing behaviors, thinking patterns, and habits in order to overcome the barriers that block us from success. One must go through many changes by learning ways to transform his or her way of thinking, habits and behaviors. Through positive transformation, one can congregate new ways of living a healthier and happier lifestyle. By going through the positive changes, it will build ones confidence, self-worth, and other healthy characteristics that make him or her stronger. We must all move through self-development. The process helps us to discover who we are. The process also assists us with improving self-awareness so that we can focus on behavior and thinking patterns, or habits that hold us back from identifying the inner self. The inner self has special abilities and traits that are elusively formed, yet external influences throughout our life alter these traits. It leads us to discover the inner self through natural techniques. Some of these techniques include meditation, self-assessment, self-examination, yoga, and other mental and physical exercises. Meditation is one of the top promoted techniques that have helped many people over the years work through self-development successfully. Meditation has helped many people by allowing them to probe into the mind to consider their feelings, thoughts and behaviors. The entity is capable o f reflecting on his or her self-image by sifting through the mind and considering ways to transform certain problems that hold that one back from success. Using meditation, one can build strength of character and mind by developing the ability to focus while contemplating on making positive changes that transform this persons life for the better. One can analyze his or her childhood knowledge, experiences and other aspects to decide what caused him or her to act in a way that it robs them of self-identity. Through meditation, one can find answers to solve many of his or her problems effectively. Meditation allows one to modify habits; behaviors and ways of thinking that rob them of self-worth. Other techniques have proven beneficial for helping people conquer problems that hold them back from completing self-development. Self-talk for example is a popular mental communication activity that one can use to express his or her feelings or emotions without feeling threatened by external forces. Using the technique one can build self-awareness, high regard of self, and more by assessing his or her inner knowledge, experiences and more. The performance of self-talk allows on discovering his or her personal interests by examining his or her perceptions.


Essentially, we must discover the hidden self in order to make positive transformations. The action will move us to find the inner self, which is our director that leads us down the road to selfdevelopment. Discovering who we are is a positive action that allows us to accept and identify our problems by challenging our perceptions. We start to realize where are problems are coming from and it enables us to take control of our life by recognizing our weaknesses and strengths. Once you discover what is holding you back from success, you can start making necessary transformations to the personal self to improve your life. For this reason, one is wise to start working toward self-discovery today rather than delay the process. Explore the Internet to learn more ways to improve your life.

==== ==== THE DASH DIET (CLICK ON BLUE LINE BELOW) http://dashdietandhypertension.healthandfitnessjournals.com/ ==== ====


Redemptive Self,Personal Transformation & Visualization