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==== ==== THE DASH DIET (CLICK ON BLUE LINE BELOW) http://dashdietandhypertension.healthandfitnessjournals.com/ ==== ==== Learn from Personal Transformation Self Esteem We must learn from our mistakes, rather than allow them to take control of our life. Learning is our ticket to personal transformation, which builds self-esteem. Learn From It Do not forget that problems reward you with a bunch of new lessons learned. So determine what knowledge you have achieved from it and hang on to it in you memory. Commit to memory that whatever it is that you have learned is applicable in just any other problem that will come your way in the future. The reason the problem was given to you is that He wants you to learn something new. In addition, if you forget that lesson, He will have to give you the same type of problem to help you regain the lesson. So make sure that the lesson remains not only in your mind but as well as in your thoughts. Change is something that gives us courage and strength, since we can make positive, personal transformations that help us to grow. Take your time and figure out what you need to do to make the changes that lead you to success. We can use several psychological techniques to help you along your journey in making positive, personal changes. First, consider meditation. Meditation is a mental workout that promotes your mind to focus on an object in which you want to use to expand your knowledge. It opens your mind up to new ideas. You can use meditation to develop your imagination as well. When you are able to develop new ideas, it keeps you pushing ahead. The new ideas can help by encouraging your creative mind to assist you with developing solutions that will assist you with self-development. Personal transformation and self-esteem is part of this process. Life is forever changing. We all must learn something new each day to stay afloat. For this reason, we must encourage our mind to focus, stay determined and continue learning until the day we leave the world. We have inner strengths that help us to learn. Self-talk for example can assist you with practicing meditation. There is nothing wrong with talking to yourself, since you have all the answers that will assist you with completing your self-development. You can expand your skills while broaden your mind by using self-talk. Another great way to expand your mind is by using techniques, such as integration. Integration is the process that incorporates your knowledge, experiences, and events of the past into a mixture of assimilation that encourages your mind to reveal hidden messages. These messages are


buried in the subliminal mind. Speaking of, subliminal learning is encouraged today. We can practice subliminal learning, which will walk us through our past and right in to the future. Similar to the steps a psychoanalytic uses, one can use subliminal learning to retract and build memory through systematic procedures that walks that entity into the traumas and misconceptions of his or her past and right through the systematic process of self-development simultaneously. It is incredible what the human mind can do. The human mind can store literally speaking hundreds of volumes of dictionaries and encyclopedias. In fact, the average human only uses 10% of the brain. Imagine the many smart people in the world operating on this percentage. Now, think of a person that uses 75% plus of their brain. Do not think it is not possible, because continuous learning, subliminal learning, and various other tactics could make you one of the top dictionaries walking the face of the earth. It is possible. Anything is possible and you just have to believe that.

==== ==== THE DASH DIET (CLICK ON BLUE LINE BELOW) http://dashdietandhypertension.healthandfitnessjournals.com/ ==== ====


Redemptive Self,Personal Transformation & Visualization