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==== ==== THE DASH DIET (CLICK ON BLUE LINE BELOW) http://dashdietandhypertension.healthandfitnessjournals.com/ ==== ==== Fear in Self and Healthy Relationships Why is it that humans are so afraid to commit themselves to loving each other? People are afraid of the society they live in. They spend more time worrying about what others will think of their relationship until they actually forget about the most crucial behaviors given to humans. It has often been said that if you love, you might be considered nave. When you are happy, then you are just simple and not worth taking serious. If one is generous and care for the welfare of another, they are considered suspects. Forgiving is a sign of weakness. Developing trust in others, you are likely to be considered a fool. When you take all of the above gestures and add them up to get an opinion, you may be considered a phony. People need to realize that in order to form a relationship there are so many actions to take into consideration. One needs to know about love; compassion; tenderness; caring; sharing and how to relate to another. Without these fine features, life is empty though you may be in the best of health. You may have a very comfortable home and your life still is empty. Even though many humans know this behavior, they spend very little time trying to correct their behavior. Today, you can find many people that are so sophisticated that they cant admit to the confusion and unhappiness that they have let their ego get them into. This can be devastating to a relationship. Learning to share your love with another can be very overwhelming. Humans have such little faith when it comes to the flow of life. There is always that need for permanency or continuity, when the only unchanging quality in life as in love should be growth and freedom. Even though so many humans are afraid of a relationship, you still find ill-equipped humans forming friendships; marrying; and raising families with no resources to meet the overwhelming demands they may have to face head on. It is very strange that even knowing the desperate need for relating, one may continue through much of their life only to engage in a thoughtless idle behavior, which will only relate in one becoming isolated. There may have been weeks or even months that you may have been happy and full of joy, and then it happens. You began to wonder: Why is it that this relationship is no more? How could this have been overlooked? Was it harder then, or now? These are just a few questions one may ask after a relationship has fail. Dont be afraid of loving relationships. This is necessary for life health and growth. Most of you have learned from experience, that inability to live in harmony with another is responsible for many of the fears; anxieties; and mental illnesses. Even those of you that hunger for closeness and


understanding often find that there is nowhere you can turn for help. Unable to find help, you may continue to engage blindly in a painful, unfulfilling relationship, which will sap all your energies. Often one will find that they lack the strength and knowledge to meet the demands of relating. Humans have obviously not learned much from past years. No one has stopped to think that humans are not born with opinions regarding other people one has to be taught. It is up to the individual to discover new solutions and learn new patterns or relating. Dont be afraid! Anything that has been learned can be unlearned and relearned. It is only in this process of change that real hope lays. Take time to yourself and focus on the relationship you are wanting. Enter into the relationship aware of the advantages and disadvantages. Never get to comfortable in a relationship; failure could be lurking around the corner.

==== ==== THE DASH DIET (CLICK ON BLUE LINE BELOW) http://dashdietandhypertension.healthandfitnessjournals.com/ ==== ====


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