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==== ==== THE DASH DIET (CLICK ON BLUE LINE BELOW) http://dashdietandhypertension.healthandfitnessjournals.com/ ==== ==== Enhancing Toward the Redemptive Self Estimating what one believes is a great start to work through the redemptive self-processes that lead us to better health and happiness. We must learn to put trust in self and mostly our creator in order to bring redemption to self. Thus, having faith in self is essentially needed to take back your control. Without faith, one will feel uneasy most times and often hesitate when information directs them toward self-redemption. First, we must realize that it is not in our power to forgive without asking our creator to forgive us. Therefore, the first obvious step is to practice prayer. Ask for wisdom to see what you must do to work through self-redemption. If you lack faith in self then obviously people around you will also doubt your ability to attain your goals. One must develop confidence in self by believing in self. It is crucial to shun stay alert to friends causes us to feel at ease continuously. These people could make us feel overly protected, which may induce the notion to abandon challenging steps necessary for developing selfassurance, and self-reliance. Self-belief or self-reliance indoctrinates an entity to stretch self above his comfort zone. The steps then to self-redemption are to take the challenges on, and move in the directions that expand the mind to definite answers to our problems. We must seek the best techniques and solutions that allow us to use full force, moving ahead to find the fact-based answers that lead us to selfredemption. Each of us struggles through negative and positive directions, yet we must continue expanding our constructive thoughts by retraining the mind to abandon pessimistic thoughts. It plays a highly crucial role in self-developing, which are essentially the larger steps in self-redemption. At times in our life, we may feel excessively down. At t these times, the important things to us become less interesting. We may feel sad, hopeless and unworthy. During this time, you want to redirect the mind so that you reframe your thinking. Depressive thinking only leads to harm. When you discover mistakes you made, instead of beating you down, pick up your torture stake and move toward a positive direction. We learn from mistakes. Moreover, in the event that we start ignoring our health, and move to rely on drugs or alcohol to suppress our problems, we only lead ourselves to poor health and further back from selfredemption. Enrichment comes from useful techniques and strategies, which is learned. If you feel depressed, instead of seeking artificial outings, pick up and take back your control. We have much competition in the world, yet in order to withstand one must devise a clear niche for his being. In some instances, one will go through dramatic changes and reap consequences that seem unfair, but it is all apart of developing self. When you let these changes take control, it only


creates room for gloominess and anxiety. You want to avoid this. We all have several techniques we can use that will assist us with achieving our desired goal. Some of these techniques include, meditation, yoga, naturopathy, or drug-free medical treatment, acupressure, long walks in natural surroundings, and color therapy. Meditation and yoga will assist you with enhancing your awareness or concentration. Proper meditation practices will uplift your spirits by allowing you to avert from worldly pleasures that only lead to self-destruction. Meditation and yoga natural techniques, which do not involve surgery or drugs, thus it is a safe practice.

If you find it difficult to meditate, perhaps you can use aromatherapy massages and oils to encourage guided relaxation. This is another natural practice that will benefit you in many ways. Seek the oils that provide proven assistance in self-healing.

==== ==== THE DASH DIET (CLICK ON BLUE LINE BELOW) http://dashdietandhypertension.healthandfitnessjournals.com/ ==== ====


Redemptive Self,Personal Transformation & Visualization