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LIFESTYLE AND LIFESTYLE DISEASES

Life Style Diseases

The way you live can greatly influence your health. Your diet, for example, can

Chapter 14 Sections 1 + 2

control your risk of heart disease, diabetes, and certain types of cancers. Your amount of physical activity also affects these things. Three controllable risk factors are your diet, level of sun exposure, and whether or not you smoke. Uncontrollable factors are your age, gender, and heredity. You can lower your risk of lifestyle diseases, heredity or no, by making healthy choices, exercising regularly, and not doing anything that may agitate a possible problem.

Carsan Parham Wellness: 2nd 2-29-13


CARDIOVASCULAR DISEASES

medication or a pacemaker. You can

Cardiovascular diseases are

having a low salt and fat diet, not

conditions of the heart and blood

smoking, exercising, and keeping your

vessels like heart attacks, strokes,

life low stress.

lower your risk of these disease by

atherosclerosis, and high blood pressure. Genetics, smoking, and having diabetes are lifestyle factors that can greatly increase your chances of cardiovascular disease. Ways to detect a cardiovascular disease are by monitoring your blood pressure and having your doctor perform an electrocardiogram (EKG). Some heart conditions can be managed with diet, but more serious ones may require

VOCABULARY Lifestyle disease- a disease that is caused partly by unhealthy behaviors and partly by other factors Cardiovascular disease (CVD) - a disease or disorder that results from progressive damage to the heart and blood vessels Stroke- a sudden attack of weakness or paralysis that occurs when a blood vessel in the brain bursts or becomes blocked

Blood pressure- the force that blood exerts against the inside walls of a blood vessel Heart attack- a sudden loss of blood flow to the heart muscle Atherosclerosis- a disease characterized by the buildup of fatty materials on the inside of the arteries


Chapter 14: 1-2