5 Quick Tips to Quit Smoking Smoking is one of the leading yet preventable causes of death in the U.S. While smoking one often ends up inhaling the toxic substances that are essential ingredients of a cigarette as a result of which one is likely to experience an adverse impact on every part of his or her body, including the impairment in the functioning of internal organs and the immunity system. Therefore, it is important for a person to deter himself or herself from getting addicted to smoking and if he or she develops such a habit, itâ€™s time to quit smoking. Quitting smoking is not an easy task, as it requires an individual to firmly stand by his or her decision to ensure that he or she is successful in leaving the habit. While an expertâ€™s advice is essential to quit this habit, some of the simple tips that can assist one in quitting smoking without facing much of its withdrawal symptoms have been discussed in detail below: 1. Stay motivated During the phase of quitting, keeping oneself motivated is the primary key to unlock the doors of success. Therefore, people should keep themselves driven toward their goal by giving themselves a powerful reason to quit. The reason can include protecting oneâ€™s family from second-hand smoke and avoiding the chances of developing any severe illness, such as lung cancer, heart diseases, etc. Any other factor, such as the desire to look healthier, can also inspire one to quit smoking. The essential thing is that the reason needs to be strong enough to outweigh the cravings for smoking. 2. Try nicotine-replacement therapy Nicotine-replacement therapy (NRT) is a medically approved way to quit smoking. According to one of the studies done by the National Center for Biotechnology Information (NCBI), NRT increases the rate of quitting among smokers by 50 to 70 percent, regardless of the setting.
NRT is an effective way to curb the cravings experienced by an individual when withdrawing from the addictive chemical nicotine. Of the different options available for NRT, one can try patches, nasal sprays, etc. While patches offer a slow and steady intake of nicotine throughout the day, nasal sprays offer a quick boost of nicotine. 3. Seek support from loved ones Taking help from loved ones or close friends is highly recommended as this can help an individual stay motivated on his journey to quit smoking. They can also encourage the person to not smoke even in situations when he or she is unable to curb his or her cravings. Attending a counseling session, such as “behavioral therapy,” can also assist by enabling the person to stay firm on his or her strategies. 4. Indulge in activities of interest Keeping oneself busy is an excellent way to avoid any smoking-triggers. A person can easily distract himself or herself from cravings for smoking by keeping busy. One can also avoid cravings by indulging in favorite activities, such as going for walks, trying stress-alleviating activities, such as drinking lots of water, meditation, etc. 5. Avoid triggers An individual who is aiming to quit smoking should avoid all sorts of smoking triggers that might induce him or her to smoke. Some of the ways to avoid triggers include throwing away the lighters, and ashtrays, spending time with non-smokers and visiting places where smoking isn’t allowed. Recovery from addiction According to the Centers for Disease Control and Prevention (CDC), cigarette smoking leads to more than 480,000 deaths annually in the U.S. In the light of the above statistics, it is important to reign in the pace of addiction that has increased unimaginably across the country. If you know someone who is addicted to some form of drugs or addictive substances and is looking for drug rehabilitation centers in Arizona or other parts of the U.S., they can contact the Arizona Drug Addiction Helpline. Call us at our 24/7 helpline number 866-576-4147. Our experts will help you connect to the best drug addiction treatment centers in Arizona.
For more information, please visit www.arizonadrugaddictionhelpline.com
Published on Feb 17, 2017
Smoking is one of the leading yet preventable causes of death in the U.S. While smoking one often ends up inhaling the toxic substances that...