Are Breakouts Getting You Down? These Tips Can Help check it out To keep acne at bay, you have to set up a strict face-cleaning regimen. You must schedule the time to keep your skin as clean as possible. You should clean your face in the morning and at night, and use a good cleanser. Be careful not to over-wash as it can cause to more oil production. One of the most important steps you can take against acne is regular facial cleansing. Drinking plenty of water can help you to minimize acne. When you get dehydrated and dry skin, dead skin cells go on your skin's surface clogging up the pores. This causes aggravation to your acne symptoms. If you drink at least eight glasses of water everyday, it will hydrate your skin adequately and promote the shedding of dead skin. A diet based on healthy, whole grains, fruits, and veggies can help with acne. You can naturally moisturize skin at home by drinking plenty of water. Make sure you get at least 10 minutes of sun daily. A tablespoon of apple cider vinegar in a glass of ice water is a tart, tasty way to help balance the pH level of your entire body - including your skin. It will detoxify your organs and release the toxins which are currently escaping through your pores. You can find recipes online for tasty drinks that include the vinegar or you can take it in water. Don't drink alcohol too often. By imbibing alcohol above moderate levels, your skin can react by breaking out with acne. Stick to limited drinking in social situations and only one or two glasses of wine with a meal. Wear clothes that are suitable for the weather; also strive to wear clothing manufactured from natural materials. Acne outbreaks can be triggered in some people by extreme temperatures and high humidity, while man-made clothing will trap sweat and heat next to the skin and will aggravate your acne. Physical stress can occur when the wrong clothing is worn during temperature extremes. Choose your close wisely to alleviate this type of stress. Resist all temptations to pop your pimples or scratch acne-affected areas. Using a treatment cream is a better alternative. When picking at your acne, you only make the problem worse because infection can set in and you could end up with scars. You can scar your face for years if you pick at your pimples. Switch to a more natural skin product if you have stubborn acne that won't go away. Many common skin care products contain harsh chemicals and have the potential to worsen existing skin problems. Your pores can become blocked and your acne will actually get worse! There are a lot of great natural methods you can use to treat acne. You body needs to stay hydrated in order to help reduce acne. Make sure that you drink lots of water daily. The average person needs to drink between 6 and 8 glasses of water each day. These cells, if left on the skin, can clog pores and cause skin problems. You learned in the introduction to this article that people of any age, from 1 to 101, can suffer from acne.