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Benefits from Healthy Eating: We can get several advantages by having healthy eating habits. Below mentioned are few healthy eating habits: 1. Individuals who know the advantages of healthy eating can plan for healthy diet chart and protect against cancer, heart diseases, Type 2 diabetes and different disorders. Diets which consists of excess amounts of unhealthy fats like hydrogenated oils, added sugars, preservatives, trans fats, excess salts, chemicals maximizes the risk of many disorders and diseases. In the end of the 20th century the main edible fats were beef tallow, lard, butter which consists totally saturated fats. From 1920s these foods are substituted by hydrogenated edible oils which consists of Trans fats. Such kind of fully hydrogenated and partially hydrogenated oils are being used excessively in refined and processed foods.

2. Healthy eating is useful to maintain weight. If we observe worldwide picture now a day’s people are suffering with obesity because of gaining weight disproportionally. World Health Organization revealed that 1 billion and more than it adults are suffering obesity. The reason for suffering of obesity and over weight is consuming food rich in fat and sugar. Another reason is lacking of practicing exercises. To maintain god weight it is always better to alter food options and make sure to practice exercises. Some fun exercises are also useful to reduce overweight. This we can practice without coach. An individual’s height decides the perfect weight of an example a individual who are 5.7 feet tall should consist the weight of 128 - 160 pounds. The good advantage of healthy eating is that they can maintain good weight. It is better to consume healthy and good diet and avoid processed, unrefined and fast food diet. By following all these we can get advantages of healthy eating and can maintain good weight.

3. Make sure you are gaining sufficient nutrients by having healthy and good food. Regardless in increasing rate of obesity, there is a problem of under nourishments alike. Eating of more refined and processed and lacking of caloric values leads to gaining weight as well as deficiency of nutrients which are important for healthy body. To overcome such deficiency of nutrients and obesity problems it is better to prefer unrefined, unprocessed and natural diets from which people can get good nutritional and caloric healthy diet. Such kind of diets we can get from animals and plants. Whole and unprocessed usually contain rich fiber, vitamins and minerals. If you consume such kind of diet you can fulfill nutritional requirements. People can get far away from obesity and malnutrition. 4. People can reduce anxiety, stress and strain and maximizes energy gaining by following some guidelines of healthy eating. Generally diets significantly affect the function of brain. In nutrition lacking food especially generally junk food leads to anxiety, stress and depression. The diet which we consume directs the intensities of neurotransmitters which are produced by brain that controls human beings behavior and mood. Eating fresh vegetables and fruits maximizes the production of such transmitters’ causes calming effect and makes the individual alert and happy. This is the chief and good advantage of healthy eating. Consuming junk food leads to diminish the amounts of these transmitters. This makes individual to experience anxiety, depress and stress. Junk diet lessens individuals normal capability of feeling pleasure and happy. National Institutes of Health done an experiment that revealed bad oils used in junk diet lead to experience anxiety and hatred

5. Healthy eating habits enhance individual’s brain function well and can avoid mental disorders. Omega-3 fatty acids are important to work brain naturally. Gómez-Pinilla revealed that lack of Omega-3 fatty acids in individuals are related with maximized risk of many mental disorders such as dyslexia, depression, schizophrenia, bipolar disorder, deficit disorder, dementia. Lack of Omega-3 fatty acids in adults will lead to weak memory and learning ability. Rich caloric diet formulates the brain to prone to free radical injury. Consuming rich antioxidants and nutrients consisting food is very advantageous for brain to function well.