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Know the Nutritional Health Supplements

Aloe Vera – has antioxidant and anti-inflammatory properties Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K – vital vitamins needed by the body Calcium – in the form of milk, curd, etc are needed for the growth and development of bones and maintaining bone mass, improving brain function, metabolism and lowering the risk of heart diseases Green tea – antioxidant properties and stress buster Iron – needed to transport oxygen throughout the body

Dark chocolate – antioxidant properties Iodine – needed for the development of thyroid hormones Magnesium – needed for the functioning of heart, kidneys and muscles Omega-3 fatty acids – improves brain functioning and prevents osteoperosis Zinc – stimulates enzyme activity in the body Fruits and vegetables – source of folic acid, calcium, vitamin k etc Whole Grains – rich in fiber, magnesium, zinc etc Soy and beans – source of protein and iron Nuts – antioxidants and improve stamina

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Find out the Nutritional Health Supplements