What to expect as you journey through Drug and alcohol rehab Abusing your mind and body by using drugs or alcohol is often a sign of something much profoundly amiss in your life. There are many underlying triggers, behaviors and mental issues that lead to a person choosing to lead an addictive life. Dependency on drugs and alcohol is a physical need once you get addicted and it is extremely difficult but definitely possible to break the cycle and a Drug and alcohol rehab facility can help you get there. The very first, and probably the most important step, is to realize that you have a problem and that you need help. You will find that most rehab facilities do not have locks, if you are not there of your own free will it is a waste of time and money as you will not have the intention to stay clean once you leave and that is the whole objective of going to a Drug and alcohol rehab. Another thing you will find at rehab is that often you may first visit a detox facility with the equipment, doctors and knowledge to help people over the detoxification and withdrawal phase of their journey towards sobriety. Detox can be very hard on the body and in some extreme cases result in death, and specialized care is essential to detox safely. A Drug and Alcohol rehab whether residential or not, will focus on educating you about your illness and helping you confront the reality of your addiction. They offer counseling though group therapy and individual sessions with psychologists geared to help you learn strategies to live your life drug and alcohol free. They ensure you recognize what triggers your addictive behavior and teach you to avoid those situations. Many programs include family counseling as well as it has been found that an educated and informed family who can support the patient in their effort to live sober lives positively affects the ultimate outcome. Doctors also ensure that you receive the right treatment for any underlying physical or mental conditions that may have lead to your addiction. Most centers also offer after care to help you remain sober once you have passed through their program and are trying to use the tools you have learnt to live a clean life.