How to Succeed in Alcohol and Drug Rehab There are millions of people who undergo drug and alcohol rehabilitation across the United States. However, only a few are able to keep off it successfully. Inspite of being dedicated to your program and doing everything that the program might require you to do, you need to do more. The program is small part of the process, it is just direction, the effort needs to be made by you at all other times. So here are a few pointers to follow to go along with your drug and alcohol rehab, for you to turn a corner. Divert Your Mind The first thing you would have to do is to divert your mind. Abstain from any activity that reminds you of your addiction. Engage in new activities and create new interests. Such new adventures will help build selfesteem. It is very important to build self esteem or confidence because it is often damaged in the process of being addicted. It also helps overcome depression, which is a common trait among addicts. Engage yourself in volunteer or mission activities, not only are you doing something noble you are also giving yourself a new perspective towards life. Art, Music, Theatre When you enter the world of Art or Music, you will be lost. Your addiction will be long forgotten and your mind will be taken over by these art forms. There is no wound, music can’t heal. Identify forms of music that you are interested in, listen to them constantly to develop your taste. Do research on these bands and network with fellow music lovers to get recommendations. Make sure your mind is never bored, always keep it engaged and full of life. Reading and Writing If reading is you’re kind of thing, then nothing better. There are tons of excellent books that you’ve probably not read, read voraciously. The more you read, the more you might feel like writing yourself. Writing is a way of letting off steam or expressing your angst. Meet People, Play Sports Meeting people can be done through any forum, it can be friends of friends or people that you share common interests with; social interaction is very important. If you are interested in sports, it’s a great way to meet people as well. Finally, Pray. If you believe in the almighty there is no better to way to immerse yourself than in religion. Make your choice to aid your drug and alcohol rehab and get yourself a new lease of life.