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==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====

Food is a basic human need and we all need to eat in order for our bodies to gain energy and aids in cellular production and repair. Without food, our bodies wouldn't function in its optimum level. Cholesterol, a bi-product of the liver is essential for several body functions. It helps in metabolism and is largely significant to the production and inhibition of hormones as well. Although cholesterol doesn't only rely on its production from the liver, it can also get its source from the different types of food we ingest that are commonly present in animal meat and fat. If you are diagnosed to possess unmanageable cholesterol and triglyceride levels, it is important that you acquaint yourself with sufficient knowledge to serve as your arsenal in combating hypercholesterolemia or high cholesterol. As an average person with little to zero background on the healthcare system, you are strongly advised to modify your diet and stick to a heart healthy diet course. Read more below to find out the types of foods you need to avoid and what foods you need to incorporate in order to fight and balance your total lipid count. Foods to Avoid In real context, every food has its own contribution and benefits to our health. But, if you do have high cholesterol, it is a must that you need to abstain or rather limit eating foods that are high in sodium, saturated and trans fat. These kinds of food include:

Dairy products that are high in fat - milk, cheese and the like Egg yolks Lard and butter Processed foods and meats Cookies, cakes and pastries Deep fried foods Meat fat Organ and liver meats

Foods to Consider Although a change to your daily food consumption may sound a bit extreme and seem to close down your options, surprisingly, there are a lot of delicious foods which you can still enjoy without


feeling guilty and worried when it comes to your cholesterol count. Below is a list of foods that you can enjoy and savour:

Plain or homemade popcorn Oats, cereals, wheat bread, bran and whole grains Nuts - Macadamia, almonds and hazelnuts Egg whites Margarines with plant sterol properties Omega-3 fatty acid enriched foods such as salmon, halibut, sardines and tuna Fiber-enriched foods such as fresh fruits and vegetables

A change in diet is the first and simplest step you can do to help you manage your cholesterol levels. Of course, diet and food alone can't give you a full drop on your cholesterol count. Following a healthy lifestyle with adequate exercise, less stress, abstaining from unhealthy habits and following a drug regimen can help you meet your goals of having normal levels of cholesterol.

Paul loves to share information, tips and methods to help manage high cholesterol. To know more on how to decrease cholesterol naturally and what worst foods for cholesterol you need to avoid, visit us online and sign up for your FREE mini-course to get access on the newest trends and expert advices on how to have a healthy heart.

Article Source: http://EzineArticles.com/?expert=Paul_Heitman

==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====

High Cholesterol Foods That You Need to Avoid  

As an average person with little to zero background on the healthcare system, you are strongly advised to modify your diet and stick to a he...

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