Issuu on Google+

IMPROVING MEMORY: Understanding age-related memory loss

5

simple steps to keep your mind sharp at

any

age 1 2 3

Use all your senses

This report describes these normal agerelated changes and other more serious causes of memory loss

Believe in yourself

By age 60, more than half of adults have concerns about their memory

Keep learning

A higher level of education is associated with better mental functioning in old age.

The more senses you use in learning something, the more of your brain will be involved in retaining the memory. Myths about aging can contribute to a failing memory. Middle-aged and older learners do worse on memory tasks when they’re exposed to negative stereotypes about aging and memory.

4 5

Prioritize your brain

If you don’t need to use mental energy remembering where you laid your keys or the time of your wife’s birthday. party

Repeat what you want to know

When you want to remember something you’ve just heard, read, or thought about, repeat it out loud or write it down.

CALL US

202-527-7890

3214 Rhode Island Ave., Washington DC


h

Cherry Blossom Festival NATIONAL

WASHINGTON DC March 20-April 13, 2014

s

som

Blo

Kite

l

iva

t Fes

Welcome to the Nation’s Greatest Springtime Celebration! Each year, the National Cherry Blossom Festival celebrates spring in Washington, DC, the Nationa gift of the cherry blossom trees, and l Cherry Blossom the enduring friendship between the Festiva l Parad e people of the United States and Japan. The Festival produces and coordinates daily events featuring diverse and creative programming promoting traditional and contemporary arts and culture, natural beauty, and community Com mun spirit. Events are primar201 ity A 4 rt Sh Bloo ily free and open to the ow mW a public. tch Explore the site to learn more about the Festival and its events, the spectacular gift of trees, and everything you can do to make the most of your visit to the nation’s capital! http://www.nationalcherryblossomfestival.org

Festival Hotline: 877.44.BLOOM

(877.442.5666)

STAY INFORMED Sign up for our newsletter for the latestnews and event information.


h

Cherry Blossom Festival NATIONAL

WASHINGTON DC March 20-April 13, 2014

s

som

Blo

Kite

l

iva

t Fes

Welcome to the Nation’s Greatest Springtime Celebration! Each year, the National Cherry Blossom Festival celebrates spring in Washington, DC, the Nationa gift of the cherry blossom trees, and l Cherry Blossom the enduring friendship between the Festiva l Parad e people of the United States and Japan. The Festival produces and coordinates daily events featuring diverse and creative programming promoting traditional and contemporary arts and culture, natural beauty, and community Com mun spirit. Events are primar201 ity A 4 Bloo rt Sh ily free and open to the mW ow a public. tch Explore the site to learn more about the Festival and its events, the spectacular gift of trees, and everything you can do to make the most of your http://www.nationalcherryblossomfestival.

Festival Hotline: 877.44.BLOOM

(877.442.5666)

STAY INFORMED Sign up for our newsletter for the latestnews and event


h

Cherry Blossom Festival NATIONAL

WASHINGTON DC March 20-April 13, 2014

s

som

Blo

Kite

l

iva

t Fes

Welcome to the Nation’s Greatest Springtime Celebration! Each year, the National Cherry Blossom Festival celebrates spring in Washington, DC, the Nationa gift of the cherry blossom trees, and l Cherry Blossom the enduring friendship between the Festiva l Parad e people of the United States and Japan. The Festival produces and coordinates daily events featuring diverse and creative programming promoting traditional and contemporary arts and culture, natural beauty, and community Com mun spirit. Events are primar201 ity A 4 Bloo rt Sh ily free and open to the mW ow a public. tch Explore the site to learn more about the Festival and its events, the spectacular gift of trees, and everything you can do to make the most of your visit to the nation’s capital! http://www.nationalcherryblossomfestival.org

Festival Hotline: 877.44.BLOOM

(877.442.5666)

STAY INFORMED Sign up for our newsletter for the latestnews and event information.


Cherry Blossom NATIONAL

Festival WASHINGTON DC March 20-April 13, 2014 Welcome to the Nation’s Greatest Springtime Celebration! Each year, the National Cherry Blossom Festival celebrates spring in Washington, DC, the gift of the cherry blossom trees, and the enduring friendship between the people of the United States and Japan. The Festival produces and coordinates daily events featuring diverse and creative programming promoting traditional and contemporary arts and Blossom Kite Festival culture, natural beauty, and community spirit. Events are primarily free and open to the public.

nal

tio Na

Community

ry her

C

Art Show

Explore the site to learn more about the Festival and its events, the spectacular gift of trees, and everything you can do to make the most of your visit to the nation’s capital! http://www.nationalcherryblossomfestival.org

h

om Watc

Festival Hotline: 877.44.BLOOM

(877.442.5666)

2014 Blo

s

Blo

STAY INFORMED Sign up for our newsletter for the latestnews and event information.

i

est

F som

e

rad

Pa val



Posters