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There is  not  just  one  “MAGIC”  thing  that  you  do  for  fat  loss  or  maintaining  a   healthy  weight,  the  truth  is  that  there  are  several  factors  that  contribute  to   getting  lean  and  staying  that  way.  I  wanted  to  give  you  some  ideas  on  what  it   takes  to  achieve  your  goal:     Nutrition     Without  the  right  fuel  inside  your  wonderful  engine  we  call  “your  body”  then  it   just  won’t  work  correctly…SIMPLE!  And  it  may  not  be  right  now  it  will  tell  you   something’s  wrong,  it  could  be  slowly  but  surely  building  up  like  a  time  bomb   just  biding  its  time!!       Now  there  is  a  very  broad  spectrum  on  what  is  “healthy”  and  what  foods  we   need  to  eat  for  “fat  loss”  and  it  all  boils  down  to  what  you  eat,  in  what  amounts   and  to  a  certain  extent  when  you  eat  it!  (this  last  point  only  really  matters  if  you   eat  the  wrong  food,  more  on  that  in  another  article)  Nutrition  is  a  very  broad   subject  and  only  working  with  a  professional  who  can  explain  it  and  guide  you   will  you  truly  understand  it;  we  do  that  at  the  Fitness  Camp  Academy.     We  estimate  that  70-­‐80%  of  your  success  is  based  on  what  you  eat  and  the   remainder  is  a  mixture  of  exercise,  rest,  sleep  and  enjoyment  of  life,  I  mean,  lets   be  honest,  who  wants  to  be  stressed  out  by  the  new  change  in  lifestyle,  its  there   to  aid  you  in  your  goals  not  stress  you  out  and  have  an  negative  effect  on   everything  you’re  trying  to  achieve..right?     Trying  to  get  a  balanced  diet  for  fat  loss  can  be  hard  work  unless  you  know  what   your  doing  and  trying  to  get  every  vitamin  and  mineral  in  the  meals  you  prepare   can  be  a  logistical  nightmare!  There  is  no  doubt  that  as  soon  as  you  embark  on  a   new  eating  regime  that  you  will  start  to  see  the  difference  in  the  way  you  feel,  the   texture  of  your  skin,  nails,  hair  and  your  general  well  being.  It  will  “feel  good”!!     So  you  will  want  to  keep  that  feeling  for  as  long  as  you  can..yeah?     Now,  this  is  where  its  going  to  take  some  work,  at  the  Fitness  Camp  Academy  we   put  you  on  a  nutritional  plan  that  we  “KNOW”  will  get  you  results,  why?  Coz  we   have  done  it  hundreds  of  times  and  have  got  the  results  to  prove  it!!     So  how  can  I  help  “you”??     Well  first  of  all,  I  put  you  on  the  plan,  you  train  three  times  a  week  with  me  and   my  team  and  then  we  monitor  your  progress  on  a  daily  and  weekly  basis,  we   discuss  what  things  have  held  up  your  progress  before  and  we  get  to  the  bottom   of  it  and  then  we  help  you  achieve  your  goals  step  by  step,  we  don’t  blind  you   with  science,  far  from  it!  We  are  there  to  HELP!       We  hold  your  hand  from  day  one  and  guide  you  through  the  process  so  you   understand  what  changes  are  going  on  in  your  body  and  we  explain  the  “why”….    


The psychological  side  of  what  we  do,  to  me  is  by  far  the  most  important  thing   we  do  at  the  FCA,  why?..because  we  know  its  not  just  about  eating  the  right  thing   and  training  a  certain  way  its  because  we  understand  what  you’re  going  through   and  how  we  can  support  you  with  life  coaching  and  confidence  building.     My  name  is  Carl  Norman  and  I  am  a  professional  coach  with  the  Fitness  Camp   Academy  and  my  aim  is  to  help  and  serve  you  to  the  very  best  of  my  ability,  for   further  information  on  my  free  trial  week  or  my  guinea  pig  program  please  send   me  a  Private  Message  or  call  me  direct  on  07803375740              

FCA Document 1  

The first in a series of documents on the Fitness Camp Academy and how we look after our clients

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