C h ri s
I CAN HELP YOU
Relieve pain & address injuries through corrective exercise Continue rehab & progress to an advanced fitness level Maximize your time through efficient & systematic training programs Accelerate fat loss & improve overall physical aesthetics Improve sports performance
AREA OF SPECIALTY
Specific program design to systematically address your unique goals Sports performance & conditioning Decrease body fat, enhance lean muscle mass Increase levels of flexibility & functions during every day activities HITT calorie burning workouts to accelerate fat loss Single, partner & group training
Balance is the key to success. A multi-faceted program incorporating several aspects of a healthy lifestyle is the most efficient method to attaining personal goals. Through my various profession experiences & education, I can ensure that you will be provided a complete program tailored to your needs.
NSCA- Certified Strength & Conditioning Specialist BS, Exercise Science, University of Tampa ACE Certified Personal Trainer Pittsburgh Pirates Minor League Strength & Conditioning Coach Sports Performance Research for University of Tampa