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C h ri s

Personal Trainer

I CAN HELP YOU

 Relieve pain & address injuries through corrective exercise  Continue rehab & progress to an advanced fitness level  Maximize your time through efficient & systematic training programs  Accelerate fat loss & improve overall physical aesthetics  Improve sports performance

AREA OF SPECIALTY

 Specific program design to systematically address your unique goals  Sports performance & conditioning  Decrease body fat, enhance lean muscle mass  Increase levels of flexibility & functions during every day activities  HITT calorie burning workouts to accelerate fat loss  Single, partner & group training

EMPHASIS/PHILOSOPHY

Balance is the key to success. A multi-faceted program incorporating several aspects of a healthy lifestyle is the most efficient method to attaining personal goals. Through my various profession experiences & education, I can ensure that you will be provided a complete program tailored to your needs.

QUALIFICATIONS

 NSCA- Certified Strength & Conditioning Specialist  BS, Exercise Science, University of Tampa  ACE Certified Personal Trainer  Pittsburgh Pirates Minor League Strength & Conditioning Coach  Sports Performance Research for University of Tampa


Welcome Personal Trainer Chris!