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Nutrition 101 Classes Nutrition 101 Topic Outline for 2014 Receive nutritional information from a Registered Dietician, the most qualified nutrition professional available. Learn practical information that will help you improve your personal wellness and nutritional status. Nutrition 101 classes are FREE for members! January 21st: Cooking Tips and Trends- For the savvy chef or the beginner, learn some simple tips and tricks of the trade. Prep tips for common foods (tomato, onions, peppers, etc) Kitchen tools (how to hold a knife, maintain a cutting board, best gadgets) How to season and spice foods (common herb blends for particular dishes) March 18th: Supplements- how much should you really be taking and are they really working? th May 20 : Hydration- meeting the needs of the everyday athlete July 15th: Diet Spotlight: Gluten Free- Learn the in’s and out’s of what this diet is all about – and if it’s right for you September 16th: All about salads- they don’t have to be boring rabbit food! November 18th: Stress and Weight- how the two work together and what you can do to manage it Classes are held from 5:30-6:30pm in the Conference Rooms.

You must sign up for NUTRITION 101 as space is limited! Please sign up at the front desk or call (727) 502-4444


FREE Nutrition 101 Classes for 2014