Congratulations to member Edmund L. for visiting the Wellness Center at least 3 times per week in March resulting in him winning a free 1‐hour massage! Thank you to all who participated! This month we will have special hours in honor of Memorial Day on Monday, May 28th: Wellness Center Hours: 6am‐2pm. Group Fitness Schedule: 9‐9:55am Body Blast w/Karina & 10‐11am Yoga w/Kasondra. Please see below for more details on special lectures and classes taking place this month…and thank you for choosing us to help you with your health and wellness goals!
Workout Idea: Jump Rope Circuit for a cardio & strength training workout! Total Time for 1 Set = 10 Minutes. Repeat depending on desired duration of your workout. For timed workouts, create a playlist on your ipod consisting of songs for the duration you want; each time a song ends you know it is time to transition! • 1 Minute Jump Rope • 2 Minutes Walking Lunges with or without dumbbells incorporating bicep curls as walking • 1 Minute Jump Rope • 2 Minutes Squats (alternating 10 x regular with or without dumbbells either at your sides, on your shoulders or more advanced overhead press with dumbbells, & Single leg squat x 10 on each leg) • 1 Minute Jump Rope • 2 Minutes Alternating Push‐Ups x 10 & Kettlebell swings x 10 • 1 Minute Jump Rope General Guidelines for Jump Rope: Wear shoes & clothes that offer support. Jumping in bare feet may exacerbate foot or ankle dysfunctions. Make sure there is enough space to avoid hitting objects or people. Jump on balls of feet & avoid jumping too high, lift feet only enough to clear the rope.
What’s New: In an effort to limit paper waste & further go‐green, beginning in June we will no longer offer printed copies of the Group Exercise Schedule. It will be available on our website, on our Facebook page & posted in the facility outside the Group Exercise Rooms & on the communication board located by the front desk. We appreciate your support as we do our part to reduce waste! (We recycle plastic bottles, paper, newspapers, clothes hangers & cardboard boxes!) Other Things You May Want to Know: St. Anthony’s Sports Medicine FREE Seminar: “Fueling Your Body for Peak Performance and Nutrition” Wednesday, May 9th 6pm Maximizing your energy and performance starts with good nutrition. Steven Masley, MD, and Christie Achenbach RD, LD, CSSD, ACSM‐CPT, will discuss the importance of proper nutrition in helping you perform at your very best. Carillon Outpatient Center Conference Room A. Reserve your space today! (727) 953‐9127.
Specialty Group Fitness Classes in May: LMFAO Party Rock! Flash Mob Dance w/Courtney! 4‐Week Series Mondays, 6:30‐ th th 7:30pm May 7 – June 4 (No Class Memorial Day) Cost: $25 Members/$35 Guests. Learn the dance steps to this infamous party song. In this dance class, you will learn the original, authentic choreography to LMFAO’s Party Rock Anthem. Join the group, as we take Tampa Bay by surprise with this flash mob. Please sign‐up at the front desk to reserve your spot! Limited to the first 30 people. There will be no entry into the series after the first class has begun.
Personal Training Small Group Class Schedule: With a class size of 3‐8 individuals, you will be provided expertise & supervision by your certified Personal Trainer while also experiencing the energy & motivation that comes with working out with a group! Small Group Training also provides Water Aerobics! Beginning in May Carillon a more affordable way to train! Wellness Center Members will have access to the May schedule includes: Feather Sound Country Club Pool for Water Kettlebell Monday & Wednesday 12‐1pm Aerobics on Tuesdays & Thursdays 9‐9:45a.m. Kettlebell Conditioning Tuesday & Thursday Cost: $5 per Class & Free for those who are 12‐1pm members at both Carillon Wellness Center & High Intensity Training Tuesday & Friday Feather Sound Country 5:30‐6:30pm Guidelines: Boxing Conditioning Monday 5:30‐6:30pm ‐Participation in the Water Aerobics Classes TRX Sunday 11am‐12pm Nutrition 101 FREE Class: Thursday, May 17 requires sign‐up, completing a waiver for FSCC Bring this e‐newsletter in for 1 FREE* class! 5:30‐6:30pm Probiotics & Digestion. and payment at the Carillon Wellness Center *Sign‐up Required. Offer Expires 5/31/12 & Receive nutritional information from a front desk prior to the day of the class. limited to 1 Free class per person. Registered Dietician, the most qualified ‐Limited to 20 participants Cost: $25 single session or 12‐pack for $240 nutrition professional available. Learn ‐Participants are allowed access to the pool area (only $20 per session). Sessions can be used practical information that will help you only while visiting the Club. for any of the small group personal training improve your personal wellness and ‐Pool is Junior Olympic Size & is not heated classes. nutritional status. Please see the front desk Sign‐up at the front desk! to sign‐up!
Manager: Penny Skaggs, M.S., ACE‐CPT Penny.email@example.com Business Office Coordinator: Peggy Ezzo, ACSM‐CPT Peggy.firstname.lastname@example.org Group Fitness Coordinator: Randiebeth Elley, NASM‐CPT email@example.com