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Carillon Wellness Center Group Fitness Menu “Our mission is to provide each Carillon Wellness Center member with personalized attention, professional instruction and comprehensive exercise programming options that will significantly contribute to each member’s health, fitness and wellness goals”.

March 2014 Monday

10:00-10:50am Starting Out Strong

Tuesday

Wednesday

5:50-6:40am SPINNING®

5:50-6:40am SPINNING®

6:00-6:55am Total Body Toning 7:00-7:55am Body Blast

10:00-10:50am Starting Out Strong

Thursday 6:00-6:55am Total Body Toning 7:00-7:55am Body Blast 10:00-10:50am Silver Sneakers®– CLASSIC

10:00-10:50am Silver Sneakers®- CLASSIC 11:00-11:55am Basic Pilates

11:00-11:55am ZUMBA®

11:00-11:55am Total Body Toning

12:00-12:45pm SPINNING®

12:00-12:45pm SPINNING®

12:00-12:50pm SPINNING®

12:00-12:50pm SPINNING®

12:00-12:55pm Interval Training(Indoor/outdoor)

NEW!!! 12:00-12:55pm Pilates with Barre Necessities

12:00-12:50pm PIYO STRENGTH®

12:00-12:55pm INSANITY®

5:30-6:25pm ZUMBA®

4:30-5:20pm Total Body Toning

4:30-5:25pm Total Body Toning

5:30-6:30pm SPINNING® 6:00-7:00pm SPINNING® 5:30-6:25pm Gentle Yoga

10:00-10:50am Starting Out Strong

Saturday

9:00-9:55am Total Body Toning SPINNING® 9:00-9:50am SPINNING®

Sunday 9:00-10:00am SPINNING® 10:00-10:55am ZUMBA™

10:00-10:55am Intermediate Yoga

11:00-12:30pm Yoga

11:00-11:55am Intermediate Mat Pilates

Admission Policy

12:00-1:00pm ZUMBA®

Please do NOT enter a Group Fitness Class more than 10 minutes after scheduled start time.

12:00-12:50pm SPINNING®

12:00-12:55pm ZUMBA®

5:30-6:25pm Courtney PIYO STRENGTH®

5:30-6:25 Pilates

Movie Nights!

Fridays at 5, 7, & 9pm ; Sundays at 6pm

5:30-6:30pm SPINNING®

6:00-7:00pm SPINNING®

7:30-8:30pm Vinyasa Flow Yoga

5:50-6:40am SPINNING®

11:00-11:55am Total Body Toning

6:30-7:25pm Total Body Toning

6:35-7:35pm SPINNING®

Friday

6:30-7:45pm Vinyasa Flow Yoga

Mar. 7 &9 The Way, Way Back Mar. 14 & 16 Smurfs 2 Mar. 21 & 23 R.I.P.D.

6:30-7:25pm Kickboxing

Mar. 28 & 3/2 Planes

Mondays, March 10-31, 2014 6:30-7:30pm w/Dave This 4 week specialty series will focus on CONTACT Kickboxing utilizing focus mitts, Martial Arts conditioning, & light sparring.

Presenter: Sara Dobbie Learn about the history, types, and benefits of practicing yoga.

Wednesday, March 19 5:30pm To register for this FREE event please call: 727-953-9127 OR register online at BayCareEvents.org

Grey Box = Spinning® Classes. Please pick up Spinning® Pass at the Front Desk! • The Carillon Wellness Center is open from 4am-11pm Monday thru Friday and from 6am-8pm Saturday and Sunday. The front desk phone number is (727) 502-4444. • Childcare is available Monday thru Friday 8am-1:30pm and 4-8pm; Saturday 8am-1pm. Reservations are required. Please call (727) 502-4444. Fee: $3/hour per child or $30/month. For safety of participants, the Wellness Center reserves the right to limit class size to 30 participants and requests that you do not enter a class more than 10 minutes after scheduled start.


Group Fitness March 2014  

Schedule of regular and specialty classes for March 2014 at the Carillon Wellness Center

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