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Carillon Wellness Center Group Fitness Menu “Our mission is to provide each Carillon Wellness Center member with personalized attention, professional instruction and comprehensive exercise programming options that will significantly contribute to each member’s health, fitness and wellness goals”.

September 2012 Monday

Tuesday

Wednesday

5:50-6:40am SPINNING®

10:00-10:45am Starting Out Strong

5:50-6:40am SPINNING®

6:00-6:55am Total Body Toning 7:00-7:55am BODY BLAST!

10:00-10:45am Starting Out Strong

10:00-10:45am Silver Sneakers-MSROM

11:00-11:55am Basic Pilates

11:00-11:55am ZUMBA

11:00-11:55am Total Body Toning

12:00-12:45pm SPINNING®

12:00-12:45pm SPINNING®

12:00-12:50pm SPINNING® 12:00-12:55pm Jump N Jab

12:00-12:55pm Interval Training(Indoor/outdoor)

12:00-12:55pm Inter. Mat Pilates

4:30-5:25pm Total Body Toning

Thursday 6:00-6:55am Total Body Toning 7:00-7:55am BODY BLAST! 9:00-9:45am Aqua Fit Water Aerobics(FEE) 10:00-10:45am Silver Sneakers – MSROM

12:00-12:50pm SPINNING®

5:30-6:20pm SPINNING®

5:30-6:25pm *Kickboxing

5:30-6:25pm Gentle Yoga

5:30-6:25pm Cardio Dance Party

6:35-7:35pm SPINNING®

6:00-6:55pm SPINNING® 6:30-7:45pm Yoga

7:30-8:30pm Yoga

11:00-11:55am Total Body Toning

S u n day 9:00-10:00am SPINNING®

10:00-10:55am Jolene 9:00-9:50am SPINNING® SPINNING® 9:00-9:50am Laura/Courtney 10:00-10:55am SPINNING® Vinyasa Yoga 10:00-10:55am Kasondra ZUMBA 11:00-11:55am Intermediate Mat Pilates 12:00-1:00pm ZUMBA

10:00-10:55am ZUMBA 11:00-12:30pm Yoga

Admission Policy Please do NOT enter a Group Fitness Class more than 10 minutes after scheduled start time.

12:00-12:50pm SPINNING®

Movie Nights!

4-week Specialty Series W/Maud Monday, 6:40pm-7:40pm Sept. 10-Oct. 1 Fee: Members $25 Guests $35

September 7 & 9 Big Miracle

September 14 & 16 Lockout September 21 & 23 New Year’s Eve

6:30-7:25pm Total Body Toning

Black Outlined Box = Fee Based Classes

10:00-10:45am Starting Out Strong

Fridays at 5, 7, and 9pm; Sundays at 6pm

6:30-7:25pm Total Body Toning 5:30-6:30pm SPINNING®

9:00-9:55am Total Body Toning

12:00-12:55pm ZUMBA

4:30-5:20pm Total Body Toning 5:30-6:20pm SPINNING®

Saturday

12:00-12:55pm Interval Training

2:00-2:55 Stretch and Relax

5:30-6:25pm ZUMBA

Friday 5:50-6:40am SPINNING®

September 28 & 30 Mirror Mirror

1-Day Specialty Workshop

Friday September 28th 5:00-6:30pm Fee: Members $5,Guests $10

Grey Box = Spinning® Classes. Please pick up Spinning® Pass at the Front Desk!

The Carillon Wellness Center is open from 4am thru 11pm Monday through Friday and from 6am to 8pm Saturday and Sunday. The front desk phone number is (727) 502-4444.

*

For sanitation reasons, we no longer provide boxing gloves for Kickboxing classes. Childcare is available: Monday-Friday 8am-1:30pm and 4pm-8pm; Saturday 8am-1pm. RESERVATIONS ARE REQUIRED. Please call (727) 502-4444. FEE: $3/hour per child or $30/month.

For safety of participants, the Wellness Center reserves the right to limit class size and requests that you do not enter a class more than 10 minutes after scheduled start

CWC Group Fitness September 2012  

Regular and Specialty Group Fitness Classes at the Carillon Wellness Center for September 2012

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