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Nutrition Tip of the Week Vacationing and Healthful Eating Are you taking a vacation and enjoying the spring weather? With a few tips, it's easy to maintain a healthful eating plan while on vacation and still enjoy new and exciting foods: •

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Sample small amounts of high-calorie foods and share large-portioned meals. Space meals throughout the day. Engage in some type of physical activity, even if it is just walking while sightseeing.

If your family plans on road tripping to your destination, remember to: • Pack a cooler with fresh fruits or vegetables for snacks. • Bring canned or boxed 100percent fruit juice or bottled water. • Keep deli sandwiches, bean or pasta salad in a well-packed cooler for quick lunches Eatright.org

Eat Well On Vacation  

It's easy to maintain a healthful eating plan while on vacation and still enjoy new and exciting foods.

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