10 Best Tips to Avoid Heart Attack by Dr.gokhale

10 Best Tips To Avoid Heart Attack - Dr Gokhale

Dr Alla Gopala Krishna Gokhale Chief Cardiothoracic,Transplant & Minimal Access Cardiac Surgeon Yashoda Hospital

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10 Best Tips To Avoid Heart Attack – Dr Gokhale

Stop Smoking

Cigarette smoking is one of the major causes of heart diseases and Heart stroke. More Over 40 per cent of all deaths from smoking are due to Heart disease. A smoker's risk of heart attack reduces rapidly only after stop smoking for more than one year.

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10 Best Tips To Avoid Heart Attack – Dr Gokhale

Pay Attention to What You Eat

Few foods increase the risk factor of coronary heart attack, while other may protect against heart attack. Uncontrolled diabetes may leads to Heart Disease. Fruits & Vegetables, some oils like Olive oil, fiber from wholegrain cereals, soy and nuts and tea may protect against Heart disease.

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10 Best Tips To Avoid Heart Attack – Dr Gokhale

Paying attention to your blood pressure is very important

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10 Best Tips To Avoid Heart Attack

Physical exercise is very good activity that maintains overall health and physical fitness. It is performed for various reasons mainly strengthening muscles and good for cardiovascular system and also includes weight loss.

Benefits of Regular Exercise • Improves blood circulation •Boost energy levels •Prevents bone loss •Helps manage stress in women by 30-40 percent

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Improves cholesterol level Prevents & manage B.P Reduces risk of stroke Reduces coronary heart disease

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10 Best Tips To Avoid Heart Attack – Dr Gokhale

Prevent Obesity

Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. If you have too much fat - especially around your waist - you're at higher risk for heart problems, including high blood pressure, high blood cholesterol and diabetes.

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10 Best Tips To Avoid Heart Attack – Dr Gokhale

Healthy lifestyle means maintain physical as well as overall health, engaging in sports and other fitness related activities. Healthy lifestyle mainly ensures a healthy body and keeps you free from sickness and heart diseases. .

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10 Best Tips To Avoid Heart Attack – Dr Gokhale Meditation & Yoga

Yoga is mainly aimed at mental, emotional, physical as well as spiritual well being.

Whereas Meditation can control the risk factors of heart diseases like diabetes and hypertension. Yoga & Meditation helps to keep body and mind healthy.

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10 Best Tips To Avoid Heart Attack – Dr Gokhale

Relaxation and Breathing Exercise

Breathing and Relaxation exercises are mainly helps to control nervous system, makes your body to relax and also protects from Heart strokes.

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10 Best Tips To Avoid Heart Attack – Dr Gokhale

Screening examinations are few tests mainly targeted to find heart diseases before signs begin. The main Goal of screening tests is to detect disease at earlier stage. Having Cardiac test alternatively may reduce the risk factors of Heart diseases.

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10 Best Tips To Avoid Heart Attack – Dr Gokhale

There are few Antioxidants which are naturally occurring molecules mainly to fight against the action of free radicals. These are mainly help to prevent heart diseases and cancer. Fruits and vegetables are very good source of antioxidants.

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Contact Us

Dr. Alla Gopala Krishna Gokhale Yashoda Hospital, Secunderabad Behind Harihara Kalabhavan S.P. Road, Secunderabad Telangana - Andhra Pradesh 500 003 India Days Available & Timings: Mon-Fri 10am - 5:00pm Contact Number(s): 040 27713333 Ext 8026/9603040506 Emergency Number(s): 9603040506 For any questions / enquires, you can Ask Doctor.

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