Movement at Flow

Page 1

MOVEMENT

FLOW

LIBERATE

FLOW


PRIVATE SESSIONS

60min · USD130

If your goal is to tone and strengthen muscles, or bring clam to the mind and body, our professional instructors are available to personally guide you through. MAT PILATES

Complimentary

SUNSET YOGA

Complimentary

To wind down and release, embrace the evening energy with longer held standing and floor postures that naturally work together to deliver a balanced state of mind. Complimentary

Complimentary

Aqua Bike Fitness can improve your cardiovascular endurance, tones muscles, activate blood circulation and reduces fatigue. It’s a low impact exercise that’s great for different ages and those recovering from injury.

All prices are subject to 10% service charge and 12% GST.

Complimentary

Complimentary

Our Core Workout aims to strengthen and train your lower back, hips, abdomen and pelvis to work together for better balance and stability.

AQUA BIKE FITNESS

SUNRISE YOGA To help sustain and manage your energy throughout the day, embrace the mornings sun rays with slow sun salutations, breath work and gentle balancing movements.

Our Circuit Training class is a mix of exercises targeting different areas of your body in a circuit format. It’s a fun workout that allows you to work at your own pace encouraged by our professional trainer. CORE WORKOUT

Complimentary

Stretch & Tone is designed for all fitness levels, and incorporates a full-body workout, as well as targeted workouts for abs, legs, and arms, as well as a stretch routine.

Mat based Pilates is a gentle, low-impact, yet, serious strength workout that research shows can help ease low back pain. CIRCUIT TRAINING

STRETCH AND TONE

SINGING BOWL MEDITATION

Complimentary

Experience the vibrational and harmonic benefits of Singing Bowl Therapy. Improve the energy flow throughout your body and allow the mind to be completely free using a combination of guided meditation, vibration therapy and breathing techniques. HATHA YOGA

Complimentary

A spiritual and dynamic practice for cultivating power. Find your flow gently before the arc of physical challenge progresses then ends with some grounding breathwork. 01

29


PRIVATE SESSIONS

60min · USD130

If your goal is to tone and strengthen muscles, or bring clam to the mind and body, our professional instructors are available to personally guide you through. MAT PILATES

Complimentary

SUNSET YOGA

Complimentary

To wind down and release, embrace the evening energy with longer held standing and floor postures that naturally work together to deliver a balanced state of mind. Complimentary

Complimentary

Aqua Bike Fitness can improve your cardiovascular endurance, tones muscles, activate blood circulation and reduces fatigue. It’s a low impact exercise that’s great for different ages and those recovering from injury.

All prices are subject to 10% service charge and 12% GST.

Complimentary

Complimentary

Our Core Workout aims to strengthen and train your lower back, hips, abdomen and pelvis to work together for better balance and stability.

AQUA BIKE FITNESS

SUNRISE YOGA To help sustain and manage your energy throughout the day, embrace the mornings sun rays with slow sun salutations, breath work and gentle balancing movements.

Our Circuit Training class is a mix of exercises targeting different areas of your body in a circuit format. It’s a fun workout that allows you to work at your own pace encouraged by our professional trainer. CORE WORKOUT

Complimentary

Stretch & Tone is designed for all fitness levels, and incorporates a full-body workout, as well as targeted workouts for abs, legs, and arms, as well as a stretch routine.

Mat based Pilates is a gentle, low-impact, yet, serious strength workout that research shows can help ease low back pain. CIRCUIT TRAINING

STRETCH AND TONE

SINGING BOWL MEDITATION

Complimentary

Experience the vibrational and harmonic benefits of Singing Bowl Therapy. Improve the energy flow throughout your body and allow the mind to be completely free using a combination of guided meditation, vibration therapy and breathing techniques. HATHA YOGA

Complimentary

A spiritual and dynamic practice for cultivating power. Find your flow gently before the arc of physical challenge progresses then ends with some grounding breathwork. 28

02


LIBERATE

FLOW

FLOW