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“THE ROCK� POWERLIFTING & BENCH PRESS COMPETITION

SEPTEMBER

14

Register by Sep 14 at 4IBCT Fitness Center or Newman Fitness Center

Early registration ends Aug 30

Weigh-In: 8:30AM | Competition Brief: 9:30AM Competition Begins: 10:15AM

Early Registration: $10 Late Registration: $15

Bench Press: Contestants will be placed into one of the eleven different weight classes & must complete a successful attempt in the bench press to qualify for an award. Each competitor will attempt three lifts. The highest overall weight lifted will determine the winner in each class. Power lifting: Contestants will be placed into one of the eleven different weight classes & must complete a successful attempt in all three lifts (bench press, squat, and dead lift) to qualify for an award. Each competitor will be given three lifts per event, for a total of nine lifts. To determine the final place of the competitor, the top three lifts will be combined for a total weight lifted. Awards will be presented to the top lifters using the Schwartz-Malone Power Lifting formula.

912.767.3031


REGISTRATION FORM

182 lbs -198.25 lbs. 198.5 lbs -220.25 lbs 220.5 lbs -242.5 lbs 242.75 lbs -275.5 lbs 275.75 lbs and above

Please visit www.stewartmwr.com click on gyms/Newman Fitness Center for rules and further information regarding the competition.

Signature: (legal guardian’s signature required if participant is under 17 yrs. of age)_____________________________________

In acceptance of this entry, I waive any and all rights and claims for damages I may have against Fort Stewart DFMWR, Newman Fitness Center, or anyone else connected to this contest, for any and all injuries suffered by me participating or by traveling to and from the contest.

Payment and registration must be turned in into Newman Fitness Center. We accept cash, check and Money order. No credit cards accepted. Please do not send money through the mail.

*** Your Estimated Weight Class: ___________________

114.5 lbs. and below 114.75 lbs.-123.5 lbs 123.75 lbs.-132.25 lbs. 132.5 lbs. -148.75 lbs. 149 lbs.-165.25 lbs. 165.5 lbs.-181.75 lbs.

Weight Classes

In what events will you compete? (Check all that apply) □Squat, Bench Press & Dead lift □Bench Press Only

Gender (circle): Male / Female T-shirt Size (circle): S M L XL XXL

Unit: __________________________ Email Address: ________________________

State: ______ Zip: ___________ Phone: (_____) ______________

Address: ________________________________________City: ________________

Name: _____________________________________ Age: _______


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