Causes of Being Overweight and How to Maintain an Ideal Weight The terms overweight (übergewichtig in German) refers to a person's overall body weight being too high than the healthy range against their age, gender, and height. Overweight is simply having an extra body weight from muscle, fat, water and/or bone. The most useful measure of body’s ideal weight is the body mass index (BMI). BMI is based by calculating height and weight. It is used for adults, young adolescents, and children. The more body fat you have, the more you will weigh. These are the most likely diseases to develop if you are overweight:
Type 2 diabetes
Coronary heart disease
High blood pressure
Your body weight is so because of a number of factors. These factors include environmental conditions, family history and genetics, metabolism (metabolism is the way your body converts food and oxygen into energy), diseases and drugs, behavior or habits. Over-eating and intake of foods with High fat If you take, foods that have high fat or with too much fat conversion then you are mostly likely to become overweight. People who eat a lot also have higher chances of gaining weight. Diseases and Drug Some diseases may leads to a person being overweight for example, polycystic ovary syndrome and Cushing’s disease. Drugs such as some antidepressant and steroids may cause a person to become overweight. Genetics It has been proved that genetic plays a big role in weight. However, the genes do not predict future health. Genes and behavior can determine if a person is going be overweight without
the cause of outside forces for example, not engaging in physical activity and eating too much food. . You can maintain an ideal weight (idealgewicht in German) if:
You follow a healthy diet, and if you are overweight, reduce your daily intake of foods with high calories such as, chocolates and fast foods.
To maintain an ideal and healthy weight, energy IN and energy OUT should always be equal. It is therefore, the continued balance over time that helps you maintain an ideal weight
You engage in physical activities such as, walking, running, swimming and even doing house chores
Reduce the amount of time you spend being physically inactive.
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