Fish, Nuts, Guava, Watermelon Foods Eliminate Acne Fats, omega-3, such as foods that contain fatty fish, nuts and flax seeds: These types of fat have an astonishing effect in protecting the skin. It helps to combat inflammation of the skin, and keep acne under control. Interested in eating a meal to two servings of fatty fish such as mackerel, salmon or sardines every week or eating a tablespoon of flaxseed Selenium-rich foods - such as nuts, onions, garlic, and whole grains: Selenium, which is a very powerful antioxidant, helps in controlling acne and maintains the elasticity of the skin. It also reduces the damage caused by inflammation of the skin. Foods rich in vitamin C - such as guava, strawberries, kiwi, oranges, tomatoes: The addition of enough vitamin C to your diet helps to strengthen the immune system and strengthen the walls of your cells. Although these foods will not directly affect acne, but it will certainly help you in protecting your skin from the occurrence of acne scars. Foods rich in vitamin E - such as almonds, green leafy vegetables, and eggs:
Vitamin E is an antioxidant that helps to heal the skin from damage due to acne. However, if you are on a low-fat diet may not be easy to secure the source of the required amount of vitamin E. So try to get a minimum share of the oils (such as olive oil) on a platter salad or cottage cheese or dish beans, to get a dose vitamin E. Foods that contain a high content of water - such as watermelon, cucumber, parsley, lettuce: If you suffer from acne, you'll always advise to increase the amount of water that covered. Foods that contain a high percentage of water help in keeping your body free from toxins. Get adequate amounts of drinking water, whether rich or food to get you out on the skin supple.